SEL My Coping Skills Book
Discover effective coping skills to manage stress and overwhelm at "My Coping Skills". From deep breathing and counting to ten to talking about feelings and using positive self-talk, our book provides practical tips for students. Take breaks, engage in physical activity, and express emotions through art or music to boost your mental well-being. Learn how to stay calm, centered, and in control in challenging situations. With proven strategies for coping with stress, "My Coping Skills" is your go-to resource for developing healthy coping mechanisms. Start feeling empowered and equipped to overcome life's challenges today.
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