Self-Management and Self-Regulation Scenarios | SEL | Emotion Control

About This Resource

★ Self-Management Scenarios | Self-Regulation Scenarios

★ 118 pages

★ Features 36 Self-Management Scenarios

★ Scenario Task Cards and Worksheets

★ Print and Digital (Text Boxes Already Created!)

★ Excellent for 8th graders - High School Students

★ 2 Google Slide Links

This resource includes:

★ 36 Colored Scenario Task Cards with and without Questions

★ 36 B&W Scenario Task Cards with and without Questions

★ 36 Scenario Worksheets with and without Questions

★ 2 Lists of 36 Scenarios with and without Questions (Easy Access for Teachers)

★ 2 Google Slide Links (for Scenario Worksheets)

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This resource is also included in Google Slides! Text boxes have already been created to make it easier for you and your students! Each slide includes two instruction solution tabs to assist students who accidentally delete text boxes and/or when they want to zoom in (to enlarge worksheets). It's super helpful for students who are not that familiar with how to use Google Slides or need the extra assistance.

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Help students strengthen their self-control, responsibility, and emotional balance with this powerful collection of 36 Self-Management & Self-Regulation Scenarios, designed specifically for middle and high school students.

Each scenario includes two reflection questions to guide meaningful discussion and self-awareness—helping students think critically about their choices, emotions, and strategies for self-control. These scenarios present realistic, age-appropriate situations that teens commonly face—ranging from time management and impulse control to handling frustration, staying organized, and following through on commitments.

Each situation reflects real challenges students experience both in and out of school, encouraging them to reflect on how their thoughts, emotions, and decisions influence their behavior. Students learn to pause, think through consequences, and choose actions that support their goals, relationships, and well-being.

These ready-to-use scenarios are perfect for sparking reflection and discussion while helping students practice strategies for self-regulation, emotional control, and decision-making. Whether used in small groups, SEL lessons, or individual reflection, these scenarios promote personal growth, mindfulness, and accountability.

Students can also role-play each scenario in pairs or small groups to explore different responses, practice self-control, and build awareness of how managing emotions and impulses leads to better outcomes in real-life situations.

Each scenario is available in multiple formats to suit your teaching style:

★ Task Cards for quick engagement or partner work

★ Worksheets for deeper reflection and journaling

★ Task Cards and Worksheets with and without reflection questions for flexible use

★ Print and digital formats for classroom or virtual learning

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Items Included:

▶️ Self-Management Scenario Task Cards (Colored and B&W)

This resource includes 36 Scenario Task Cards, available in Color and B&W, both with and without pre-set questions. Each card presents relatable scenarios, accompanied by a reflection question. Additionally, all scenarios are provided in each color variation without questions, allowing users to create their own questions and activities.

✅ Utilize the Task Cards WITHOUT Questions to formulate your OWN questions!

▶️ Self-Management Scenario Worksheets (2 variations)

This resource includes 36 Self-Management Scenario Worksheets, provided in two variations (with and without questions) available in both PDF and Google Slides formats.

▶ Scenario Worksheets WITH Questions

This variation provides 36 Self-Management Scenario Worksheets with lines for student responses along with corresponding questions.

▶ Scenario Worksheets WITHOUT Questions

This resource includes 36 Self-Management Scenario Worksheets with lines and no pre-set questions, allowing students to write their own responses and giving you the flexibility to generate questions for them. The worksheets provide space for you to create your own questions or prompts, and in Google Slides, you can generate and type your questions before sharing the document or slides with students for their responses.

▶️ List of Scenarios (Easy Access for Teachers)

Additionally, there are two LISTS OF SCENARIOS (with and without questions) for teachers to easily review and select scenarios to work with. These scenarios align with those presented in the Task Cards and Worksheets.

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Students will explore important themes such as:

✔️ Managing emotions under pressure

✔️ Controlling impulses before acting or speaking

✔️ Staying focused and avoiding distractions

✔️ Balancing school, sports, and personal responsibilities

✔️ Following through on goals and commitments

✔️ Coping with frustration and setbacks

✔️ Time management and organization

✔️ Decision-making and accountability

✔️ Building self-discipline and healthy habits

✔️ Respecting others even when angry or stressed

Whether used in class discussions, counseling groups, SEL lessons, or independent reflection, these scenarios guide students to think through real-life challenges, explore consequences, and strengthen their ability to manage their thoughts, feelings, and actions.

Each scenario includes:

▶ A short, realistic scenario that depicts a self-management challenge

▶ Two reflection questions that encourage students to analyze the situation and plan responsible next steps

▶ A version without questions, giving teachers and students the flexibility to create custom prompts

This flexibility encourages deeper thinking and personal engagement, helping students connect the scenario to their own behavior, goals, and emotional growth.

The scenarios are relatable to real-life teen experiences, such as:

✔️ Procrastinating or putting off work until the last minute

✔️ Losing focus because of social media or distractions

✔️ Feeling unmotivated to practice or complete commitments

✔️ Letting emotions take over in stressful moments

✔️ Struggling to balance school, work, and family

✔️ Getting frustrated in group projects or team settings

✔️ Reacting impulsively when upset

✔️ Forgetting responsibilities or avoiding accountability

✔️ Learning to calm down before responding

✔️ Building consistent habits for success

Students will learn how to:

✅ Manage emotions in challenging situations

✅ Pause and think before reacting

✅ Stay focused and follow through on responsibilities

✅ Balance short-term urges with long-term goals

✅ Use healthy coping strategies for stress

✅ Build personal accountability and self-discipline

✅ Reflect on choices and consequences

✅ Strengthen decision-making and emotional control

Ways to Use in the Classroom

★ SEL warm-ups or bell ringers

★ Small group or circle discussions

★ Journaling and reflection activities

★ Counseling sessions or one-on-one check-ins

★ Role-playing and drama-based SEL lessons

★ Sub plans or early finisher activities

⭐ Role-Playing Opportunity

Engaging in these scenarios gives students practical experience with self-regulation and emotional control. Through role-play and guided discussion, they’ll learn to recognize triggers, choose calm responses, and practice healthier decision-making in everyday situations—both in school and in their personal lives.

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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.

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Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

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Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com