Shape Breathing Exercise Cards is an essential resource designed to support student well-being and emotional regulation through mindful breathing techniques. These cards guide students through various breathing exercises, using shapes as visual aids to encourage relaxation, focus, and emotional balance.

KEY FEATURES:

• Diverse Shapes for Engagement: The collection includes a variety of shapes such as square, hexagon, triangle, circle, rectangle, pentagon, quadrilateral, diamond, heart, star, flower, and butterfly. Each shape introduces a unique breathing exercise, making mindfulness accessible and engaging for students of all ages.
• Clear Instructions: Each card provides step-by-step instructions on how to perform the associated breathing exercise. These easy-to-follow directions ensure that students can practice the exercises independently, promoting self-regulation and calmness in both classroom and home settings.
• Bonus: Parent Tip Sheet on the Benefits of Mindful Breathing: In addition to the cards, we’ve included a handout for parents and kids explaining the benefits of mindful breathing for calming down and managing emotions. This tip sheet outlines how regular breathing exercises can reduce stress, improve concentration, and support emotional regulation, offering practical tips for integrating mindfulness into everyday routines.
• Benefits of Mindful Breathing: These exercises are designed to help reduce stress, enhance focus, improve emotional regulation, and boost overall mental health. Ideal for school counselors, teachers, or parents looking for tools to support students in managing classroom dynamics or individual emotional needs.

Our Shape Breathing Exercise Cards provide more than just a breathing activity—they equip students with essential life skills for navigating their emotions and staying balanced, one mindful breath at a time.

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