Stress Response Adapted Notes and Activities
This product focuses on the following areas: This product provides students with information regarding stress. Students will complete a stress test and reflect on what may cause them stress. Fight/flight/freeze response is also reviewed in this product and how it relates with stress. Once students have taken the stress test, they will analyze their results. Students will work in groups and complete the packet regarding the effects of stress. Students will answer questions such as how they felt when they were feeling stressed, etc. Students will review the effects of stress charts provided that include what happens when the body is in fight or flight compared to when it is relaxed. Students will also learn about the emotional, physical, and mental effects of stress and see how they differ from one another. Students will learn what stress and stressors are when they discuss coping with stress. Healthy and unhealthy strategies to cope with stress are included in this product. Students will take time to reflect on a time when they were stressed or if they were stressed and answer questions regarding making healthy or unhealthy choices to cope with stress.
Throughout this product, students will answer comprehension questions and will also be presented with social scenarios that they may encounter where they are asked how they would feel or what they would do. An attitude survey regarding mental health that contains 10 questions is also included in this product. Students will compare their results when they are finished and will go over the correct answers.
This product can be used for 7th - 12th grade students depending on maturity and academic level.
you may also be interested in the following additional products:
Mental Health Curriculum Bundle:
https://www.TeachShare.com/Product/Mental-Health-Curriculum-8th-12th-Grade-9848216
Positive Self Talk:
https://www.TeachShare.com/Product/Positive-Self-Talk-Activities-and-Tips-9822221
Resiliency Activities:
https://www.TeachShare.com/Product/Resiliency-Activities--9826305
Communication Styles Adapted Notes and Review:
Mental Health Stigma Activities:
https://www.TeachShare.com/Product/Mental-Health-Stigma-Activities-9844604
Gratitude Activities:
https://www.TeachShare.com/Product/Gratitude-Activities-9753926
Stress Response Adapted Notes:
https://www.TeachShare.com/Product/Stress-Response-Adapted-Notes-and-Activities-9848108
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