What Is Social Emotional Learning?
What is social emotional learning? Examples, best practices, benefits and more.

What Is Social Emotional Learning?
Social and Emotional Learning (SEL) is the process of developing the skills students need to understand and manage their emotions, build healthy relationships, and make responsible choices. Think of it as teaching the essential life skills that help students succeed both in the classroom and beyond. Through SEL, students learn to recognize their feelings, show empathy for others, and handle challenging situations constructively. These competencies are fundamental for creating a positive school environment and helping every student reach their full potential.

Social Emotional Learning Strategies and Activities
Social Emotional Learning strategies and activities are methods used to integrate SEL into daily classroom instruction. They provide structured opportunities for students to practice and develop social and emotional skills.
These approaches are designed to be woven into academic content and routine interactions with students. They address competencies such as self-awareness, relationship skills, and responsible decision-making.
Here are some Social Emotional Learning strategies and activities:
- Open-Ended Questions: Asking questions that prompt students to consider multiple perspectives
- Collaborative Discussions: Creating opportunities for students to share their thoughts and experiences in small or large groups
- Goal Setting: Guiding students to articulate desired outcomes and set personal or academic goals
- Reflection: Prompting students to review their actions and identify areas for improvement
- Mindfulness Exercises: Introducing activities that focus on present-moment awareness and emotional regulation
- Active Listening: Encouraging students to focus their attention on a speaker to demonstrate understanding
- Making Inferences: Teaching students to use available information to make logical guesses about a situation or a person's feelings
- Constructive Feedback: Structuring how students give and receive feedback on their work or actions
- Storytelling: Using activities that allow students to express their own experiences and perspectives
- Visualization: Using visual aids to help students understand complex ideas or social situations
Social Emotional Learning Benefits
Social Emotional Learning programs are associated with a variety of outcomes for students and schools. When considering SEL, it's helpful to look at the full picture, including its reported effects on student skills and the practical considerations of its implementation.
Research indicates that SEL can correlate with improved academic metrics and interpersonal skills. At the same time, discussions around SEL bring up concerns about its curriculum content, data privacy, and the consistency of its application in schools.
Here are some of the reported benefits and potential drawbacks of Social Emotional Learning:
- Academic Performance: Studies show a connection between SEL programs and improved academic results, though some research questions the directness of this impact.
- Interpersonal Skills: SEL aims to develop skills like empathy and teamwork, which can contribute to better relationships and fewer instances of bullying.
- Student Well-being: The curriculum often includes strategies for managing stress and anxiety, which can contribute to decreased emotional distress among students.
- School Climate: A focus on SEL can foster a more positive and supportive school environment with stronger student-teacher relationships.
- Long-Term Outcomes: Students with stronger SEL skills are associated with higher rates of high school graduation and stable employment later in life.
- Implementation Consistency: The effectiveness of SEL can be affected by inconsistent program delivery or a lack of sufficient teacher training and resources.
- Curriculum Content: Concerns have been raised that SEL can be used to introduce political or ideological beliefs into the classroom.
- Student Privacy: Some SEL programs involve collecting data on students' emotional states, which brings up questions about privacy and parental boundaries.
- Technology Integration: Using technology for SEL can increase student autonomy but also risks creating inequality for those without access and may lead to student isolation.
- Financial Consideration: An analysis of several evidence-based programs calculated a significant financial return for every dollar invested in SEL.
Social Emotional Learning Examples
Social Emotional Learning is put into practice through various classroom activities and structured programs. These methods are designed to integrate social and emotional skill development into the school day.
Discussions around SEL often include its potential effects on academic performance and school climate. At the same time, questions are sometimes raised about curriculum content and the privacy of student data.
Here are some examples of Social Emotional Learning activities:
- Role-Playing Exercises: Students act out different social scenarios to practice communication and perspective-taking in a controlled setting.
- Mood Meters: These are tools used to help students identify and label their feelings, which is a component of self-awareness.
- Circle Time: A group activity where students and teachers sit together to share ideas and discuss topics, aiming to build a sense of community.
- Peer Mediation Programs: Students are trained to help their classmates resolve disagreements, teaching them communication and problem-solving skills.
- Social-Emotional Learning Curriculums: These are structured programs that provide systematic lessons on emotional intelligence skills across different grade levels.
Social Emotional Learning Best Practices
Social Emotional Learning best practices are the strategies and organizational approaches used to support students' social and emotional development. These practices are typically evidence-based and are meant to be applied systemically across a school or district.
Implementing these practices often involves a district-wide approach that includes planning, staff development, and integrating SEL into the existing curriculum. The process typically requires ongoing evaluation and adaptation to fit the specific needs of a school community.
Here are some examples of Social Emotional Learning best practices:
- Use Evidence-Based Practices: Select and implement SEL programs and strategies that have been validated by research.
- Systemic Integration: Embed SEL into daily lessons and the standard curriculum rather than treating it as a separate subject.
- Professional Development for Staff: Provide ongoing training for all staff, not just teachers, to help them model and teach SEL skills effectively.
- Adapt to Community Needs: Tailor SEL initiatives to the unique cultural and social context of your school community, often with input from a diverse group of stakeholders.
- Focus on Prevention: Shift from reacting to behavioral issues to proactively identifying and managing triggers before they escalate.
Teach with TeachShare
Social Emotional Learning gives students the tools to manage their emotions and build healthy relationships, creating a more positive and productive learning environment for everyone. We make it simple to integrate these evidence-based strategies into your curriculum. Start creating resources with TeachShare now.
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