$5 - $10 Adult Education Life Skills Activities (by date, oldest first)

Unlock the Power of DBT Strategies is a comprehensive resource that delves into the powerful strategies of Dialectical Behavior Therapy (DBT). This resource is designed to empower individuals seeking personal growth and emotional well-being by providing reflective questions to support gaining insight through thought-provoking case studies.

Explore the depth of DBT strategies in action as you navigate through real-life scenarios and witness their transformative impact. Each case study presents a unique challenge, showcases the specific DBT strategy employed, and reveals the remarkable results achieved. From interpersonal effectiveness to distress tolerance, self-compassion to emotion regulation, these case studies encompass a wide range of situations, ensuring a holistic understanding of DBT.

This resource has been designed to encourage introspection and self-discovery. Each case study is accompanied by a reflective question, prompting readers to personally relate to the scenarios and apply the strategies to their own lives. This interactive approach enhances the learning experience, facilitating a deeper understanding of DBT principles and their practical application.

Whether you are a therapist, counselor, or an individual seeking personal growth, this resource is a valuable resource for mastering DBT strategies and fostering positive change. Gain insights, develop skills, and embark on a transformative journey towards emotional resilience and well-being. Unlock the potential within you and embrace a life transformed through the power of DBT.

For each DBT strategy there is a handout overview of the strategy, five case studies which explore the strategy and implementation in a realistic and relatable setting and a worksheet to support personal reflection and insight.

The DBT Strategies explored in this comprehensive resource include:

• Emotional Regulation
  “GIVE” Acronym
• Self-Validation
• “DEARMAN” Acronym
• Radical Acceptance
• Building Mastery
• “ACCEPTS” Acronym
• Distress Tolerance
• Self-Compassion
• Opposite Action
• “IMPROVE” Acronym
• “PLEASE” Acronym
• Interpersonal Effectiveness
• “FAST” Acronym

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 ► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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Este libro de trabajo ha sido diseñado para que los adolescentes y adultos exploren, definan y se nutran a sí mismos a través del cuidado personal. Este recurso es motivador, inspirador y fundamentador. Este recurso brinda a los adolescentes y adultos una gran base para explorar dónde se encuentran actualmente en la vida, hacia dónde quieren ir (esperanzas / deseos / sueños), así como equiparlos con las habilidades, el conocimiento y la percepción para que estén equipados con las herramientas de autocuidado y los apoyos adecuados para hacer frente a cualquier cosa que les depare la vida.

Este libro explora lo siguiente:

¿Qué es el autocuidado?

Siete pilares del autocuidado (explorando cada uno individualmente y si alguno de nuestros pilares necesita reparación)

Cualidades y rasgos más fuertes

Explorar el sentido central del yo individual (intelectual, espiritual, física y emocionalmente)

Lo que es importante para ellos: sueños, deseos, metas.

Explorando barreras y superando obstáculos

Explorando momentos decisivos

Preguntas de reflexión guiada

Ejemplo de lista de verificación de Morning Headstart (y desarrollo de su propia rutina matutina que nutre su cuerpo, mente y alma)

Plantilla de autorreflexión diaria

Citas inspiradoras, analogías, hojas de trabajo y más.

This workbook has been designed for teenagers and adults to explore, define and nurture themselves through self-care. This resource is motivating, inspirational and grounding. This resource gives teenagers and adults a great foundation in which to explore where they currently are in life, where they want to go hopes/desires/dreams) as well as equip them with the skills, knowledge and insight so that they are equipped with the right self-care tools and supports to deal with anything life throws at them.

This workbook explores the following:

- What is Self-Care?

- Seven Pillars of Self-Care (exploring each one individually and if any of our pillars in need of repair)

- Strongest Qualities and Traits

- Explore individual core sense of self (intellectually, spiritually, physically and emotionally)

- What's important for them – dreams, desires, goals.

- Exploring barriers and overcoming obstacles

- Exploring defining moments

- Guided reflection questions

- Morning Headstart checklist example (and developing your own morning routine which nourishes your body, mind and soul)

- Daily Self-Reflection Template

- Inspirational Quotes, Analogies, Worksheets and more.

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

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This workbook has been designed for teenagers and explores how to party safely, what to do if something goes wrong as well as consider safe and risky choices when it comes to parties. Included is a checklist of considerations for throwing a party to ensure that safeguards are in place for success.

This workbook is great for all teenagers and young adults. Whether you are going to throw or attend a party, this workbook will equip them with the necessary information so that they can be empowered to make informed decisions about keeping themselves safe.

This workbook covers the following:

- All About Safe Partying

- Safe partying tips

- Violence and aggression

- What is alcohol (including short and long term effects)

- Legal alcohol limits

- Hangovers

- Binge drinking

- Drink spiking

- What are drugs?

- Drug Taking?

- 7 Facts about Drugs?

- Reducing risks

- Be drug aware

- Getting home safe and sound

- International standard emergency number

- What to do if your friends drink too much

- Peer pressure and saying “NO”

- Partying Safely Scenario Reflection Worksheets

- Checklist for throwing a Safe Party

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

***************************************************************************

TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

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Do your students need help understanding environmental print regarding signs in the community, what they look like and what to do if they see them? Identifying Community & Safety Signs are vital in helping students become independent adults. These community safety signs literacy unit will help your students learn basic signs found in the community which will improve the life of students and help them to become more independent adults in the real world. ALL 3 Differentiated Levels are included!

Community Signs Functional Vocabulary BUNDLE with BONUS provides direct instruction in familiarizing students with common community signs found in their environment. These skills will assist your students in becoming more independent in their daily life. There are 90 total self-grading multiple choice Google Slides activity cards where the student matches the community sign out of a choice of 3 community signs. If the student chooses the “correct” slides, they will see a "correct" slide and if it is incorrect, they will see a "try again" slide and they will have an opportunity to try again. There is also a Title Page, Ways To Use Page, and Congratulations page. Additionally, 90 Total Offline, Interactive, self-grading activity cards, 90 Task Cards, and 3 Editable Certificates of Completion are included.

This is a great addition to any community based education or independent living program. These activities can also support Transition Plan goals in your students IEP.

Perfect for In-Person learning, Small-Group learning, or Distance/Virtual Learning.

✸What’s Included:

> 282 Interactive Google Slides (90 Action Cards with "Correct/Try Again" and "Congratulations Page")

> 90 Interactive Offline Slides – No Internet Needed

> 90 Task Cards in Color

> 3 Editable Certificates of Completion

BONUS: A self-grading digital EASEL version that can be digitally assigned for virtual learning or as a whole group lesson in ALL 3 Differentiated levels!

BONUS#2: 30 Sight Word / Vocabulary Word / Word Wall cards with both the picture and the word. This makes a great in-class game of matching, or interactive word wall where students can match the picture to the word!

NOTE:

✸The Google Slides activity is BEST assigned/presented in PRESENT mode, as this allows the students to self-check their answer and keep practicing until they get it correct!

You MUST be able to access/download/save to a Google Drive.**

✸ To Print Task Cards: The Task Cards, as downloaded, are 1/2 page which are great for students that need a larger size. To print 4x6 index card sized task cards, select "2 pages per sheet". To print 3x5 index card sized task cards, select "4 pages per sheet". These are not designed to print directly to index card template paper. What has worked best for my students was to print to on heavy duty card stock and laminate

✸PLEASE Review my TOU before purchasing

Be sure to look at the Preview and Thumbnails to ensure this activity aligns with your students/curriculum. If you have any questions, please contact me HERE BEFORE purchasing any item in my store so I can ensure you are satisfied with your purchase.

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✸Do you need MORE Job / Life Skills No-Prep Mini-Units? Try These:

> Job / Life Skills: Grocery Store Departments - Level 1 Errorless Choices

> Life & Work Skills: Hardware Store Tools All In One Unit

> Kitchen Tools Daily Living Life Skills Bundle (Level 1-3) plus BONUS Activity

✸How To Get TeachShare Credits on Future Purchases

- Go to MY PURCHASES page.

- You will see a PROVIDE FEEDBACK button.

- Please leave a star rating and a comment. You will get credits that you can apply towards your future purchases!

Don't forget to click the GREEN STAR under my name to become a follower and get notifications of special offers and discounts!

With this ALL INCLUSIVE Work Simulation Bundle, Get your students ready to shop or work in a department store with 3 different levels of learning/mastery. Job & Life Skills are an important part of a students Transition plan, CBI or Work program. Students need to know which department to go when they are looking for specific items. Department Store Tools BUNDLE is a fun way to improve the life and work skills for all students and prepare them for real-word shopping or working in a department store!

Department Store Skills BUNDLE provides direct instruction in familiarizing students with common items found in a department store. 3 levels of mastery are included. These skills will assist your students in becoming more independent in their daily / work life. There 90 total self-grading Google Slides activity cards (plus "Correct / Incorrect" self-grading slides, a Title Page, Ways To Use Page, and Congratulations page. Additionally, 90 Total Offline, Interactive Self-grading activity cards, 90 Task Cards in Color, PLUS 6 EDITABLE certificates of completion.

if you are a MS/HS teacher of students with intellectual disabilities or students with Autism on an adapted curriculum, your class will LOVE these activities (Mine did!). This is also a great addition to any pre-vocational/ supported employment program or independent living program. These activities can also support Transition Plan goals in your students IEP.

Perfect for In-Person learning, Small-Group learning, or Distance/Virtual Learning.

❖ What’s Included: (This is for ALL THREE LEVELS). See note above for the posting date of the 3rd level.

> 90 Interactive Google Slides (30 Action Cards plus "Correct/Try Again" and "Congratulations Page")

> 90 Interactive Offline Slides – No Internet Needed

> 90 Task Cards in Color

> 90 Sight Word / Game Cards

> 6 EDITABLE Certificates of Completion

❖ NOTE:

*This is BEST assigned/presented in PRESENT mode, as this allows the students to self-check their answer and keep practicing until they get it correct!

*You MUST be able to access/download/save to a Google Drive.

❖ ❖PLEASE Review my TOU before purchasing

Be sure to look at the Preview and Thumbnails to ensure this activity aligns with your students/curriculum. If you have any questions, please contact me HERE BEFORE purchasing any item in my store so I can ensure you are satisfied with your purchase.

❖ Do you need MORE Job / Life Skills No-Prep Mini-Units? Try These:

> Job / Life Skills: Grocery Store Departments - Level 1 Errorless Choices

> Life & Work Skills: Hardware Store Tools All In One Unit

> Work Job and Life Vocational Skills BUNDLE with Task Cards (SAVE$$)

❖ How To Get TeachShare Credits on Future Purchases

- Go to MY PURCHASES page.

- You will see a PROVIDE FEEDBACK button.

- Please leave a star rating and a comment. You will get credits that you can apply towards your future purchases!

Don't forget to click the GREEN STAR under my name to become a follower and get notifications of special offers and discounts! Visit me for more freebies, lessons, and inspiration on FB, TikTok, Insta, Linktree and Website!

Job & Life Skills are an important part of a students Transition plan, CBI or Work program. Students need to know what tools are used in a Grocery Store or Supermarket. Learning the tools found in a grocery store improve the life and work skills for all students. There are 3 levels in this bundle. The BEGINNING level introduces pictures of Grocery Store Tools at Work by having students match the same picture. The INTERMEDIATE level requires the student to read the Grocery Store Tool at Work and choose the corresponding picture. The ADVANCED level requires the students to read a scenario and use critical thinking skills to determine the best tool to use in the scenario. These skills will assist your students in becoming more independent in their daily / work life. Each level contains 64 total self-grading Google Slides activity cards (20 slides with error-less choice with “correct” slides), Title Page, Ways To Use Page, and Congratulations page. Additionally, 20 Total Offline, Interactive, self-grading activity cards, PLUS 20 Task Cards in Black & White and Color.

This is a great addition to any pre-vocational/ supported employment program or independent living program. These activities can also support Transition Plan goals in your students IEP.

Perfect for In-Person learning, Small-Group learning, or Distance/Virtual Learning.

What’s Included:

> 192 Interactive Google Slides (20 Action Cards with "Correct" , "Try Again" and "Congratulations Page")

> 60 Interactive Offline Slides – No Internet Needed

> 60 Task Cards in Color

> 60 Task Cards in Black & White (For Easier Printing)

NOTE:

*This is BEST assigned/presented in PRESENT mode, as this allows the students to self-check their answer and keep practicing until they get it correct!

*You MUST be able to access/download/save to a Google Drive.

PLEASE Review my TOU before purchasing

Be sure to look at the Preview and Thumbnails to ensure this activity aligns with your students/curriculum. If you have any questions, please contact me HERE BEFORE purchasing any item in my store so I can ensure you are satisfied with your purchase.

Do you need MORE Job / Life Skills No-Prep Mini-Units? Try These:

> Job / Life Skills: Grocery Store Departments - Level 1 Errorless Choices

> Life & Work Skills: Hardware Store Tools All In One Unit

How To Get TeachShare Credits on Future Purchases

- Go to MY PURCHASES page.

- You will see a PROVIDE FEEDBACK button.

- Please leave a star rating and a comment. You will get credits that you can apply towards your future purchases!

Don't forget to click the GREEN STAR under my name to become a follower and get notifications of special offers and discounts! Visit me for more freebies, lessons, and inspiration on FB, Pinterest, Linktree and Website!

Life Skills are an important part of our student’s education. Life and Work Skills: Hardware Store Tools No Prep All-In-One Unit provides 3 levels of instruction so that your students can become familiar with tools found in a hardware store and used in the home. These skills will assist your students in becoming more independent in their daily life. There 276 total self-grading Google Slides activity cards (30 slides per differentiated level with “correct” and “try again” slides),Title Page, Ways To Use Page, Instruction Page, and Congratulations page. Additionally, 276 Total Offline, Interactive, self-grading activity cards (30 slides per differentiated level with “correct” and “try again” slides) PLUS 90 supplemental Task Cards (30 task cards per differentiated level) that are great for task boxes or reinforcement of skills PLUS 3 Differentiated Levels of BOOM CARDS!!!

This is a great addition to any pre-vocational program, job-site program, or independent living program. These activities can also support Transition Plan goals in your students IEP.

3 Differentiated Levels:

Level 1: Match Picture to Picture (30 task cards)

Level 2: Match Tool Name to Picture (30 task cards)

Level 3: Read a Scenario and Choose Correct Answer (30 Task Cards)

NOTE:

*This is BEST assigned/presented in PRESENT mode, as this allows the students to self-check their answer and keep practicing until they get it correct!

*You MUST be able to access/download/save to a Google Drive.

What’s Included:

> 276 Interactive Google Slides (3 Differentiated Levels)

> 276 Interactive Offline Slides – No Internet Needed (3 Differentiated Levels)

> 90 Task Cards (3 Differentiated Levels)

> 90 BOOM Cards (3 Differentiated Levels, 3o cards each level plus the Title Card, Instruction Card, and Congratulations Card

Note: To use Boom Cards, you must be connected to the Internet. Boom Cards play on modern browsers (Chrome, Safari, Firefox, and Edge). Apps are available for modern Android, iPads, iPhones, and Kindle Fires. For security and privacy, adults must have a Boom Learning account to use and assign Boom Cards. You will be able to assign the Boom Cards you are buying with "Fast Pins," (a form of play that gives instant feedback to students for self-grading Boom Cards). For assignment options that report student progress back to you, you will need to purchase a premium account. If you are new to Boom Learning, you will be offered a free trial of our premium account. Read here for more details about Boom Accounts!

PLEASE Review my TOU before purchasing.

Be sure to look at the Preview and Thumbnails to ensure this activity aligns with your students/curriculum. If you have any questions, please contact me HERE BEFORE purchasing any item in my store so I can ensure you are satisfied with your purchase.

HOW TO GET TeachShare CREDITS ON FUTURE PURCHASES:

- Go to MY PURCHASES page.

- You will see a PROVIDE FEEDBACK button.

- Please leave a star rating and a comment. You will get credits that you can apply towards your future purchases!

Don't forget to click the GREEN STAR under my name to become a follower and get notifications of special offers and discounts! Visit me for more freebies, lessons, and inspiration on FB, Pinterest, Linktree and Website!