$5 - $10 Character Education Workbooks (by date, oldest first)

Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.

This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.

KEY FEATURES:

• What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
• Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
• Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
• Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
• Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
• Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

  1. What is Mental Health?

• What is Mental Health?
• Risk Factors
• Mental Health Continuum
• Exploring your Mental Health States (Mental Health Worksheet)

 2. Anxiety and Stress

• What is Anxiety?
• What is Stress?
• What’s the Difference?
• How Anxiety and Stress affects the Body
• My Anxiety Checklist Questionnaire 
• Exploring Your Anxiety and Stress (Mental Health Worksheet)

 3. Depression, Self-Harm, and Suicide

• What is Depression? Symptoms and Causes
• Self-Harm and Why People Do It
• Suicide and Warning Signs
• Helping Someone at Risk
• Let’s Bust Those Myths!
• Negative Thoughts and Tracking

 4. Drugs, Alcohol and Mental Health

• The Impact of Drugs on Mental Health
• How Alcohol Affects Your Brain
• Looking at Your Habits Questionnaire 

 5. Caring for Self

• The Importance of Self-Care
• Seven Pillars of Self-Care
• Limiting Social Media Use
• Exercise and Sleep Hygiene Practices
• Self-Care Check-in and Bingo
• Developing a Self-Care Plan

 6. Reaching Out

• Relationships and Depression
• Reaching Out – What to Do and Say
• Ask for a Check-in
• Where to Go for Support
• Raising the Alarm
• My Action Plan

  ► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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Mindset is everything! This workbook supports children to develop a growth mindset and learn not to give up. It incorporates reading, expressive writing, critical thinking, reflective insight development while also teaching social and emotional learning and growth mindset skills for little learners.

The following 75 page workbook focuses on the following topics to encourage emotional wellbeing and resilience:

• Anger management

• Anxiety Management

• Emotional Regulation

• Resilience

• Self-Belief and Confidence

• Positive Thinking

• Relaxation

• Social relating

• Reflective behaviours

• Healthy choices

• Coping Skills

• Understanding your engine

• Problem solving

• Isolating and labelling behaviours

• Creative Visualisation

• Find-a-words

and much much more...

This feelings and behaviour workbook includes:

- Introductory ‘about your workbook” – learning about the individual

- Anger rules – what’s okay/not okay

- Feeling find-a-word

- Body Keeps the Score exercise – reflective exercise

- Volcano anger management exercise and activity

- Poster – what to do when you feel angry

- Reflective anger management exercises

- Star Tips for controlling anger

- Emotions Poster “printable”

- Rules to support change – poster

- Anger Management worksheets

- Deep breathing exercise

- Coping skills exercise/activity

- Understand your Engine – Engine Speeds

- How I feel Today diary entry

- Healthy me diary/journal

- Cool Down Thoughts Poste

- Problem Solving Reflective Activity – stop and think/choices

- Knowing you feelings – reflective activity – frustration/happy/angry/mad

- Helping Hand activity – who to go for support/trust

- Biggest Hurt and Sadness activity

- Creative Activity – Make a safe home for your pet

- Bucket Activity – reflective care

- SPOTLIGHT activity

- And much more….

This is a workbook that can be printed and used for all children, including those with behavioural and anger management issues to support behaviour change.

This package includes over 36 exercises and activities to do with children, as well as tips and behavioural reinforcer pages.

This package has been utilized for all children and has been used within a school setting as part of a “self care” program. This can also be utilized for children with ADHD, intellectual disability, autism and/or developmental delay.

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WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

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Do you know a teenager who needs help managing their anger? Anger can be difficult to manage and the Anger Management Workbook and Activities for Adolescents is here to help. Developed utilizing Cognitive Behavioural Therapy principles, this 92-page comprehensive workbook focuses on teaching students the signs of anger, how to cope with strong emotions, and how to develop better ways of expressing their feelings. This SEL resource is perfect for school counselors and psychologists in middle school or high school.

This workbook is a great tool for helping teenagers identify internalized (depressed, socially withdrawn) or externalized (demonstrating behavioural concerns) anger and provides practical strategies for managing it. With these tools, they’ll build social emotional learning skills that will last a lifetime including how to cultivate strong character, growth mindset, healthy choices, and more.

Downloading this convenient, adolescent-friendly counseling curriculum takes the guesswork out of building teens' emotional health. With reliable information, helpful activities, and easy-to-follow steps, you’ll be able to help teens discover an emotionally healthy self – all in an approachable, friendly format. Get your copy today and turn any problem into an opportunity for learning and growth.

✎✎✎ Topics Covered:

• Anger Management
• Exploring Dynamics between Thoughts, Feelings, and Behaviours (i.e.: Behaviours can reinforce thoughts, perceptions can create feelings)
• Anxiety Management
• Emotional Regulation
• Mindfulness and Relaxation
• Social Relating
• Dishonesty
• Forgiveness
• Self Life Narrative
• Reflective Practices
• Healthy Choices
• Consequences
• 4 Part Apologies
• Coping and Self-Help Skills
• I Messages
• Support System
• Behaviour Triggers and Coping Skills
• Understanding Your Engine
• Problem Solving
• Isolating and Labeling Behaviors
• Core Values & Beliefs
• Conflict Resolution
• Self Esteem
• Things In Your Control vs. Out of Your Control
• Concurrent Emotions
• Emotional Literacy

► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

Help adolescents effectively manage their anger with our comprehensive resource, "Anger Management Worksheets & Activities Workbook for Adolescents." This research-based workbook employs Cognitive Behavioral Therapy (CBT) principles to equip students with the tools they need to identify and cope with anger, regulate emotions, and develop healthier ways of expressing themselves.

Perfect for school counselors and psychologists in middle school or high school, this SEL and mental health resource offers practical strategies and engaging activities for building emotional resilience.

KEY FEATURES:

• Understanding Anger: Guide students through recognizing the signs and triggers of anger, fostering self-awareness and insight into their emotional state.
• Coping Strategies: Empower adolescents with practical techniques for managing strong emotions, promoting self-regulation, and developing healthier responses.
• Emotional Regulation: Explore the interplay between thoughts, feelings, and behaviors, helping students understand the connection and empowering them to make positive changes.
• Mindfulness and Relaxation: Introduce mindfulness exercises and relaxation techniques to promote calmness and emotional well-being.
• Social Skills and Relationships: Foster social relating skills, conflict resolution, effective communication, and building a support system.
• Self-Reflection and Growth: Encourage adolescents to reflect on their life narrative, core values, self-esteem, and develop a growth mindset.
• Problem-Solving and Decision Making: Provide practical strategies for resolving conflicts, making healthy choices, and understanding consequences.
• Emotional Literacy: Enhance emotional intelligence and vocabulary by exploring and labeling various emotions.
• Comprehensive Topics: Cover a wide range of relevant topics, including anxiety and stress management, forgiveness, honesty, problem-solving, self-esteem, and more.

With our user-friendly Anger Management Workbook, you can effortlessly guide teenagers on a journey of self-discovery and equip them with lifelong social emotional learning skills. Download your copy today and empower adolescents to navigate anger, develop emotional resilience, and cultivate a positive outlook on life.

  ✎✎✎ Topics Covered in our Anger Management  Workbook:

• Exploring Dynamics between Thoughts, Feelings, and Behaviors (i.e.: Behaviors can reinforce thoughts, perceptions can create feelings)
• Anxiety and Stress Management
• Emotional Regulation
• Mindfulness and Relaxation
• Social Relating
• Dishonesty
• Forgiveness
• Self Life Narrative
• Reflective Practices
• Healthy Choices
• Consequences
• 4 Part Apologies
• Coping and Self-Help Skills
• I Messages
• Support System
• Behavior Triggers and Coping Skills
• Understanding Your Engine
• Problem Solving
• Isolating and Labeling Behaviors
• Core Values & Beliefs
• Conflict Resolution
• Self Esteem
• Things In Your Control vs. Out of Your Control
• Concurrent Emotions
• Emotional Literacy

► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Do you need a quick, low prep activity to guide your students through identifying feelings and emotions while teaching valuable coping skills, emotional regulation tools, and calming strategies? This flipbook is designed with your students in mind and is perfect the perfect addition to your classroom calming corner, elementary counselor curriculums, parent communication, the possibilities are endless! 

This flipbook has students explore and recognize their triggers, identify their unique type of anger, test out new calming strategies and coping skills, learn to take control of their emotions, and recognize which strategies might work best for them. It is the perfect activity to add to your social-emotional learning skills toolbox or calming corners. 

Get students thinking about how they can control their emotions as they learn new coping skills and calming strategies while completing the interactive activities in this calm down flipbook.

The no-cut design of this flipbook makes this resource perfect for busy educators who need a quick activity to help students work through their anger. Save time on prep, allowing you to spend more time with students helping develop their social skills, and supporting their social-emotional growth. 

Included in this download:

• Folding Directions 
• Calm Down Flipbook Template

Assembly is quick and easy. Follow the included directions to make your very own calming strategies flipbook for students.

Please ensure your printer is able to print double-sided using the FLIP ON SHORT EDGE feature. Without this printing ability, the no-cut fold-over design of the flipbook will not work properly. 

Print all pages on colorful paper to make the flipbook more enticing for students. They will be asking for a copy of this flipbook over and over again!

Children will learn the skills needed to stay in control and self-regulate their emotions. Challenge students to change their current coping strategies and learn new calming strategies they can use as emotional regulation tools.  

Open the preview for more details and images! 

Other Educators Like You said:

⭐⭐⭐⭐⭐ Chasity G. says, “Loved this resource! I did this with all of my 4th-6th graders this year and they loved it. The teachers used the strategies and triggers to continue conversation during morning meeting. Love!”

⭐⭐⭐⭐⭐Josie B. says, “Love using flip books and my students really enjoyed this one! Super helpful to be able to send home with them for parents to review with them.”

⭐⭐⭐⭐⭐Alysha T. says, “Fantastic resource.  I used this resource to send home with my students to help them with their distance learning.  It was easy to print off and align the pages and included all the necessary information I was hoping for. Highly recommend.”

You May Also Like:

• Anger & Coping Skills Script Cards
• Digital Calming Corner and Coping Skills
• Coping Skills Activity for Elementary School
• Anger Thermometer 3D Craft
• Calming Strategies Building Blocks
• Feed the Monster Coping Skills Activity

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Do your students struggle to understand the true meaning of bullying? Do you receive reports of bullying that turn out to not meet the criteria or are incidents of teasing? Educate students on the true meaning of bullying and the differences between teasing vs bullying with this super packed resource.

This super pack has everything you need to teach individuals, small groups, or classroom guidance lessons. Teach students about anti-bullying, the differences between teasing vs bullying, and how to handle bully-like behaviors. 

Included in this Download:

•Two Versions - What is Bullying? Poster Sets 

•Two Versions- Workbooks 

•Seven Types of Bullying Poster Set (Blue Border)

•Seven Types of Bullying Poster Set (Red Border)

•Bullying Cootie Catcher

•Types of Bullying Cube

•45 Situation Cards

•Pledge Cards

•Various Bookmarks

•Various “Bully Safe Classroom” Tags 

Both color and black and white copies are provided in the download. 

These activities allow students to see the difference between a true case of bullying and a person who wasn’t very nice or who meant to be teasing. Teach your students about anti-bullying and the differences between teasing vs bullying with this super pack!

Click the preview for more details! 

Other Educators Like You Said:

⭐⭐⭐⭐⭐ Krista R. says, “My students loved these activities and it gave a lot of great resources to help address bullying in a fun and creative way!”

⭐⭐⭐⭐⭐ Alejandra says, “Love using this with my upper elementary students! It helps them understand what bullying is and what it is not. 

Great resource!”

⭐⭐⭐⭐⭐ Melanie B. says, “Great resource to introduce students to bullying, the criteria for bullying and the types of bullying.”

⭐⭐⭐⭐⭐ Stephanie D. says, “Really helped my class work through the issue of what is bullying and what is teasing in an engaging way.”

You May Also Like:

• Anti Bullying Activity | Quiz, Quiz, Trade Cards | Teach About Bullying
• Digital Citizenship, Cyber Bullying, Internet Safety Lessons
• Teach about Teasing | Julia Cook Tease Monster Book Companion Activity
• Anti Bullying Google Slides™ for Elementary School Children

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• mrsbellthecraftycounselor.com
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• Pinterest

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Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.