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Bedtime Sequence Yoga Pose Card Deck
By Lara Hocheiser
Tired students? Have trouble getting your kids to bed? Try to create a nighttime ritual of relaxation. This yoga sequence is sure to do the trick.
Enjoy 5 poses to get you and your children in the mood for resting and relaxation. Includes sphinx, child's pose, fish, bound angle, and legs on the wall. Each pose has an uplifting mantra to think or say aloud.