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By Lara Hocheiser
20 Slides to guide you through your content making journey
Creating unique, authentic content for your niche audience to help the kids you love!
Yoga Teacher Manual - Yoga with Infants / Self Care for Caretakers
By Lara Hocheiser
SELF-CARE, YOGA & MINDFULNESS
Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with infants. I believe a special combination consists of three parts: self-care, practice, and material support.
WHAT’S INCLUDED: • Self Care • Breathing Exercises • Baby Holds • Yoga Poses/Activities • Yoga Songs • Daily Practice Journal • Baby Hold & Meditation Poster • Dragon Sequence Poster • Dragon Sequence Cards INFANT & TODDLER TEACHER YOGA CARDS: 1. Print the yoga pose card deck. 2. Cut out each pose card. 3. Tape or glue on a 4x6 index card or card stock. (Optional: Laminate the cards so they
Yoga and Mindfulness in Schools (Teacher Content)
By Lara Hocheiser
37-Page document guiding you through yoga and mindfulness educations in schools
In this manual learn:
• Kinds of schools and considerations for
each including:
• Pay
• Types of employment
• Pros and cons
• Secularism
• Kinds of business models schools work
with
• Outside vendor
• Part-time
• Full-time employee
• Other programming options besides
teaching yoga/mindfulness classes to
children
• PD
• Workshops
• Assemblies
• Grade meetings
• Parent meetings/culmination
projects
• Subbing // stepping in on a longer-term
basis
• Policies
• Communications do's and don’ts
• Dealing with space, staff, and stuff
• Formats for yoga in schools
• Formats for mindfulness in schools
• Space and sound issues
• Content Considerations
• Curriculum Development
• Yoga and Mindfulness
• Best Practice Overview
• Insurance -- costs and brands
• Proposals
• Formal
• Informal
• Contact Info
• How much do I charge?
You will have the opportunity to
• Consider which type of school is the best fit
• Consider which type of position you might want
• Plan a proposal and practice it with a partner or small group
• Decide on a blog, newsletter, or other forms of communication you would like to use
• Create your own flyer/programming white page