Original PromptBuild this activity for seventh grade students Build a Wellness Domino Chain
Student Directions (10 Minutes)
Your Challenge:
A healthy choice does not only affect one part of your life. Your choices can create a domino effect that impacts your body, mind, relationships, and future goals.
Your group will receive one healthy choice. Your job is to create the longest positive chain reaction possible.
Directions:
Step 1: Read Your Healthy Choice
Your group will receive a health choice.
Example:...
This document focuses on the concept of the Wellness Ripple Effect, teaching students how a single healthy decision can generate positive effects across various dimensions of wellness. It introduces the seven dimensions of wellness: Physical, Emotional, Social, Intellectual, Environmental, Spiritual, and Occupational. The resource includes examples of healthy choices—like hydration, sleep, and nutrition—and prompts students to explore how these choices impact their well-being. Additionally, it offers a structured activity where students can map out the cascading benefits of a chosen healthy habit, highlighting the interconnectedness of wellness dimensions. The document also includes challenges for gifted students to further enhance their understanding of potential barriers to maintaining wellness routines.