Original PromptMy junior and senior students are doing 5 microgratitudes as bellringers each day. I would like to do a pre and post survey to determine if their mood changed and it helped their overall outlook and gratitude? (or anything else relevant)
The resource outlines a structured approach to establishing a baseline assessment for an individual's current wellness through a microgratitude practice. It starts with determining the user's mood, stress levels, and outlook using ratings over the past week, which help in measuring emotional and mental states. The purpose is to set intentional goals for improving well-being by documenting current states and evaluating the effects of noticing small moments of positivity over time. It includes sections for personal reflections on expectations, goal-setting for improvements, and a post-practice evaluation to analyze any emotional shifts and consistency in the practice. This comprehensive assessment aims to promote long-term integration of healthy habits into daily life.