This resource focuses on the concept of wellness through the lens of the Wellness Wheel, which encompasses 8 different dimensions. The activity encourages individuals to assess their current physical wellness and identify areas for improvement by assigning a score from 1 to 10 based on their well-being. It promotes self-reflection by guiding participants to understand why they chose their specific scores and to develop actionable steps towards enhancing their physical wellness. The emphasis is on a growth mindset, motivating participants to take small, practical steps toward better health and well-being.