Original PromptStress Guided Notes
1. What is Stress?
Stress is the body's response to a __________________________.
One example of a stressor:
2. Types of Stress
Acute Stress
Lasts: ______________________
Chronic Stress
Lasts: ______________________
Which type can become harmful if it lasts too long?
☐ Acute
☐ Chronic
3. Sources of Stress
Write one example for each source.
School:
Family:
Health: 4. Is Stress Always Bad?
Stress can be:
☐ Always harmful
☐ Sometimes helpful
Helpful stress can:
Too much st...
This resource provides an in-depth exploration of stress, including its definitions, types, and biological mechanisms. It distinguishes between acute and chronic stress, outlines common sources of stress in various contexts such as school and family, and discusses the dual nature of stress—both harmful and beneficial. The document also delves into the HPA axis mechanism, describing how the body reacts to stressors, and includes activities that encourage personal reflection on stressors and coping strategies. The importance of understanding the body's response to stress is emphasized to promote better stress management techniques.