Original PromptStress Management for Teens
This resource aims to help students navigate stress effectively by identifying personal stressors and applying healthy coping strategies. It starts with a clear definition of stress, explaining its internal triggers such as thoughts and emotions. Students will complete a Personal Stressor Inventory, categorizing their stressors related to school, social interactions, and family dynamics. The resource includes a 'See-Think-Wonder' thinking routine that encourages reflection on stress responses. Additionally, it provides a Coping Checklist with healthy strategies like deep breathing, physical activity, and talking to trusted individuals. A detailed 4-7-8 Breathing Technique is included, alongside a practical application exercise where students create a stress response plan with contingency strategies. The resource concludes with a metacognitive check that promotes a growth mindset, encouraging students to consider proactive approaches to wellbeing.