Anxiety Toolkit: Theater Edition

Lisa·

Anxiety Management

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At a Glance

SubjectAnxiety Management

Original Prompt

make a workbook for a boy student who likes anime who is in year 11 - he has recently suffered from panic attacks and he would benefit from strategies to support him with this - he struggles with crowds and social anxiety - he loves the theatre and is hoping to move onto nescot college next year -

This resource focuses on helping individuals manage anxiety, particularly in the context of transitioning to college and leveraging theater skills for emotional support. It outlines personalized strategies to handle anxiety and panic by identifying triggers, understanding the panic cycle, and employing theater techniques. Activities include self-assessments of comfort zones and challenges, personal motto creation, and cognitive restructuring to rewrite negative thoughts. The document guides users through the 'hero's arc' of personal development, emphasizing gradual exposure techniques akin to theater rehearsals. Additionally, it provides a toolbox of resources, including essential apps, grounding techniques, and self-reflection prompts to foster ongoing growth and resilience.