Original PromptSession 1 – Illustrated Worksheet (with visual reference)
Title: My Anxiety Body Map
(Soft pastel heading)
Instructions:
When you feel anxious, your body gives you clues.
Use the body outline to show where you feel anxiety.
You can draw colours, symbols, or words.
Full‑page anchor illustration:
Use a large, soft hand‑drawn body outline like the ones shown above.
Thin, gentle line
Soft pastel tone (lavender, mint, or sky blue)
Takes up ~80% of the page
Calm, uncluttered white space around i...
This resource focuses on understanding the physical manifestations of anxiety within the body. It encourages individuals to identify and articulate their personal experiences with anxiety through an interactive body map activity. Participants are prompted to observe specific bodily symptoms associated with anxiety, such as a fast heartbeat, sweaty palms, or tense muscles. The document also promotes self-reflection by asking questions about where anxiety is felt, the nature of these feelings (e.g., tight, tingly, heavy), how the sensation evolves, and strategies for calmness. Overall, it aims to enhance self-awareness and coping mechanisms for managing anxiety.