This learning resource is designed to help individuals evaluate their level of autonomy in decision-making. It guides learners through a self-assessment process, encouraging them to analyze past choices and identify opportunities for exercising personal agency in their daily lives. The resource includes a self-assessment matrix for navigating decisions influenced by group dynamics, an action planning section for outlining daily practices that promote agency, and a metacognitive calibration tool for assessing confidence in distinguishing between internal and external influences on choices. The ultimate goal is to foster a greater understanding of personal autonomy and its application in everyday decisions.