Daily Feelings Check-In Sheet

Abby·

Self-Care

Preview

At a Glance

SubjectSelf-Care

Original Prompt

can you put together a simple and engaging morning check in sheet for a 5th grade boy who is having some trouble at home with parents who are separated (i am a school social worker)

This resource, titled "My Daily Check-In," is designed to help individuals reflect on their emotional well-being by checking in with their feelings on a daily basis. The document encourages users to outline their current moods using a mood scale, identify events that influence their feelings, and explore healthy coping strategies for big emotions like sadness or anger. It includes structured prompts for morning check-ins, support needs, and things to look forward to, fostering a positive mindset. Additionally, it provides a 'Coping Toolbox' featuring techniques such as deep breathing, counting to ten, talking to a trusted adult, and enjoying quiet time. Users also have space for weekly reflections and goal setting, making it a comprehensive tool for emotional self-awareness and personal growth.