This resource focuses on preparing students for physical exercise through a dynamic warm-up routine called 'Active Feet,' which includes high knees and butt kicks. The goal is to wake up the muscles and promote safe movement before engaging in heavier exercises. Students will learn the importance of moving their bodies and maintaining good form to avoid injury. Emphasis is placed on transitioning to a stable athletic base, where they can practice control and balance. Reflection prompts encourage them to think critically about the benefits of warm-up activities and the connection between stability and performance during physical activity.