This resource explores the concepts of power and pace through engaging physical activities that simulate moving heavy items. It begins with a 'See-Think-Wonder' activity where participants identify tools for moving heavy objects, contemplate the effort required for different items, and reflect on the physical impact of carrying multiple boxes. The main activities include two modeling exercises: the 'Sofa Push', which requires a high effort for a short duration, and the 'Box Carry', which focuses on repeated low-effort movements. The session concludes with a reflection on muscle experiences during these activities, emphasizing the differences between high-intensity short bursts and low-intensity repetitions.