This resource explores the concept of coping by defining stress and the importance of adaptive mechanisms in both academic and personal contexts. It categorizes coping strategies into three main types: problem-focused coping, which involves taking direct action to change the source of stress; emotion-focused coping, which aims to manage emotional distress; and appraisal-focused coping, which involves altering one’s perspective on the stressor. Each strategy is supported by practical examples and healthy strategies, promoting effective emotional regulation and mental well-being. The resource concludes with activities encouraging personal application and reflection on coping styles.