Original PromptCreate a Current Coping Strategies worksheet with boxes labeled relaxation, processing, movement/sensory, distraction
This resource focuses on helping students identify and categorize their personal coping strategies into four distinct domains: Relaxation, Processing, Movement/Sensory, and Distraction. The objective is to empower students to effectively manage stress and regulate their emotions by writing or drawing strategies that resonate with them in each category. Each section provides examples to guide students in thinking about their own preferred methods, culminating in a reflective check-in to encourage self-awareness and growth in their coping skills.