Health & Wellness Lesson 1 Worksheet

Jacob·

Health & Wellness

Preview

At a Glance

SubjectHealth & Wellness

Original Prompt

make this into a worksheet a can put on classroom: Name: ________________________ Date: ___________ Health & Wellness – Lesson 1 Worksheet Part 1 — Do Now Write down three things you do that help you stay healthy. These can be physical, mental, or social/emotional. Part 2 — Quick Reflection Pick one of the habits you wrote above. Which dimension of wellness does it fit? (circle one) Physical Mental/Emotional Social Why does this habit support your wellness? Part 3 — Mini-Lesson Notes As w...

This lesson focuses on identifying personal habits that support the three dimensions of wellness: Physical, Mental/Emotional, and Social. Students will reflect on their current wellness habits, categorize them, and think about the impact these habits have on their overall health. The worksheet includes sections for self-assessment, note-taking about wellness types, and collaborative brainstorming for building a personal wellness plan. Furthermore, students will set goals for new wellness habits they wish to try, fostering a holistic understanding of wellness in their lives.