Original Promptmake me a three page worksheet for this its for a women's group I run, Week 4: Boundaries & Assertiveness
Topic: Healthy Boundaries
Goals: Identify types of boundaries and practice saying no.
Activity: Role-play boundary setting.
Journaling: A time I wish I had set a boundary was…
Therapist Notes: Use Pia Mellody’s model of boundaries.
This resource focuses on understanding and establishing personal boundaries based on Pia Mellody's model. It outlines the difference between internal and external boundaries, defining external boundaries as a means of protecting physical space and privacy, while internal boundaries help manage thoughts and emotions. Participants will engage in self-reflection to identify their own boundary struggles, strengths, and triggers that affect boundary-setting. The resource employs role-play scenarios to practice assertive communication, emphasizing the importance of saying 'no' firmly yet kindly. Activities encourage participants to identify their confidence levels regarding boundary-setting and to develop actionable plans for maintaining boundaries in various scenarios, fostering a healthier approach to interpersonal relationships.