Mental Wellness Navigation Guide

Melissa·

Mental Wellness

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At a Glance

Grade LevelHigher Education

SubjectMental Wellness

Original Prompt

crisis and safety coping skills and interventions for depression/anxiety symptoms

Navigating college life can be challenging, often leading to feelings of depression or anxiety. This resource provides a comprehensive worksheet designed to help you identify personal warning signs that indicate escalating distress. It includes sections for assessing early, moderate, and severe signs of distress, as well as a COPE Safety Plan to create actionable strategies for coping when feeling overwhelmed. The guide emphasizes the importance of building a personal coping toolkit tailored to individual needs and offers a tracking component to evaluate the effectiveness of different coping strategies. Additionally, it includes resources for ongoing support, such as campus services and digital tools, ensuring you have access to necessary help during your mental health journey.