This learning resource is designed to help students explore the connection between physical sensations and emotional states, promoting self-awareness through reflection and discussion. The lesson is divided into multiple parts, starting with an introductory activity where students observe, think, and wonder about how emotions manifest physically. It includes a 'Body Map' activity encouraging students to identify and describe physical sensations associated with different emotions in various contexts. Students are prompted to reflect on their feelings during emotional states like excitement and anxiety, noting where they feel tension or relaxation in their bodies. Collaborative discussions and data interpretation exercises encourage students to compare physical sensations associated with emotions in familiar settings, such as home and school. Finally, a synthesis challenge encourages students to articulate the influence of context on emotional experiences, deepening their understanding of how environment and social dynamics affect their feelings.