Managing Anger Through Movement

Scott·

Anger Management

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At a Glance

SubjectAnger Management

Original Prompt

for teenagers. use basketball and physical exercises such as wall sit and push ups. Physical Activity: Anger Release Stations Description: Rotating stations using safe physical outlets for anger. Example: Station 1: Dribble a basketball for 1 minute; Notice colors, sounds, tastes, textures. Breath + Posture Reset Description: Combining grounding posture with controlled breathing. Example: Teens stand with feet planted, hands on chest, inhale 4 counts, exhale 6 counts before speaking.

This learning resource guides individuals on managing anger through physical movement and mindfulness techniques. It emphasizes understanding personal signs of anger and provides a structured approach to channel anger into positive actions via four interactive stations. Each station incorporates physical activities, such as basketball dribbling, wall sits, push-ups, and breathing exercises, aiming to foster physical engagement and emotional release. The resource encourages reflection on feelings before and after activities, and offers a personal anger management plan for ongoing practice. It highlights the importance of physical activity and mindful practices in supporting mental health, particularly in adolescents.