Mapping Your Social Support Network

Keith·

Social Relationships

Preview

At a Glance

SubjectSocial Relationships

Original Prompt

Create a worksheet titled “My Relationship Map.” Goal: Help individuals identify key people in their life and the emotional tone of those relationships. Layout Requirements: Intro: “Understanding your support network helps reveal how relationships influence your mood.” Table with columns: Person or Role (use first name or role only) Relationship Type (family, friend, coworker, etc.) Closeness (1–10 scale) Supportive or Stressful? Notes on Communication Pattern Add reflection box: “Who

This resource focuses on identifying key relationships in one's life and evaluating their emotional impact on overall wellbeing. It guides individuals through the process of visualizing their social network by categorizing people into different circles based on their closeness and the type of energy they bring—positive, neutral, or draining. It includes prompts for brainstorming significant individuals from various areas of life such as family, friends, work, and community. The activity involves mapping relationships by assessing the closeness, type of support, and communication patterns, aiding in reflection on who provides comfort or drains energy. Additionally, it encourages the identification of relationship strengths and areas for growth, culminating in action steps to nurture supportive relationships or set boundaries with those that are stressful. A self-care reminder emphasizes the importance of awareness in fostering a healthier support network.