My Brain Helps Me Feel

Andrea·

Emotional Skills

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At a Glance

SubjectEmotional Skills

This teacher guide focuses on a structured 8-minute lesson plan aimed at teaching young students about emotions, social skills, and the importance of kindness. It includes essential materials such as emotion cards, handheld mirrors for self-reflection, and visual aids to enhance learning. The room setup is arranged in a way that promotes interaction, with students seated in a wide circle and the teacher positioned at eye-level to engage effectively with each student. The lesson encourages students to share their feelings, engage in interactive challenges to express emotions, and practice being kind to others. Activities include identifying personal feelings, understanding how their brain relates to emotions, and using mirrors to visualize expressions, reinforcing the idea that it’s normal to experience a range of feelings. The guide emphasizes the role of the brain in processing emotions and encourages students to act out different feelings as a way of practicing social skills and fostering empathy.