My Worry Toolbox

Nicole·

Emotional Wellbeing

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At a Glance

SubjectEmotional Wellbeing

Original Prompt

worksheet on expressing feelings (being worred) and coping skills scenarios for school (1st grader)

This learning resource focuses on identifying and managing feelings of worry, particularly in school settings. It guides students to recognize their emotions, understand common scenarios that may trigger worry (like taking tests or making new friends), and provides coping strategies to deal with these feelings. The document includes activities such as drawing emotions and mapping where they feel worry in their bodies. Additionally, it offers a bank of coping strategies, like deep breathing and talking to friends, to help students manage their emotions effectively. The goal is to enable students to articulate their worries and utilize tools to feel better in different situations.