$5 - $10 For Any Grade Life Skills Flash Cards (by date, oldest first)

When do you have a moment to include mindfulness in your day?

All you need is a few minutes.

Mindfulness every day gives you the wonderful benefits of feeling calm and present. We can gain more control over our emotions and decision-making. Mindfulness can help us to appreciate each of life’s small moments, too.

Use our Mindful Moments cards to teach the children in your life how to manage their emotions and be present. Give them the tools to develop their own mindfulness practice and form lifelong healthy habits.

Blended with breathing, light movement, reflection, and gratitude, these cards empower little ones to become calm, confident and relaxed.

Mindfulness can help children:

• Get in touch with their inner thoughts and feelings
• Improve focus, concentration and decision-making skills
• Boost confidence and overall well-being
• Lower stress and anxiety in this busy world

Discover the benefits of mindfulness at an early age. Research shows that mindfulness at an early age can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

Printable Mindfulness Cards for Children

Print and cut out our six Mindful Moment cards and use them in the classroom, yoga studio, or at home! Also included are written instructions for kids, giving cues for children to correctly practice each mindful activity.

Suggestions for use:

• Shuffle and pick a mindful card
• Place in your Peace Corner
• Pass out cards before or after class as a break or transitional activity
• Put them in a jar 
• Give as a greeting card
• Add to your morning or bedtime routine
• Share with family, friends, and coworkers

Whether you are a parent practicing yoga with your child, an educator or therapist, or a kids yoga teacher, this is the perfect resource for children to build their own mindfulness practice. Use these cards as warm-up activities, brain breaks, transitions between activities, or simply as an exercise sequence.

This packet includes:

• Six (6) printable Mindful Moment cards
• How-to instruction for each activity, written for kids  
• Tips for mindfulness
• Star Tracing poster

Mindful Moments Cards is a 12 page PDF download that you can view on your phone, tablet, computer or print to paper.

You can also find these cards and more mindfulness activities in our resource for K-5 teachers, How to Integrate Mindfulness into the K-5 Classroom. Explore how mindfulness can improve self-regulation, self-awareness, autonomy, and social awareness in the classroom. Blended with proven research and best practices, this manual contains tools enabling teachers and students to build key skills like focus, compassion, and self-acceptance through mindfulness

This EXCITING bundle helps children develop fundamental self-regulation skills, stress reduction techniques, and valuable calming strategies through the EASY & FUN ACTIVITIES!

What's Included:

✨ 12 Breathing Tracing Cards

✨ 52 Breathing Task Cards

✨ 36 Picture Flash Card with Optional Backs for the Cards

✨ A Blank Card Template to Create your Own Cards

This Resource is Great for:

⭐ Calming Corners

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Circle Time Activities

⭐ Sensory & Movement Breaks

⭐ Calming Strategies or De-Escalation Plans

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy, Social Work)

⭐ Transitions

⭐ Morning Group Time

⭐ Rainy Day Activities

⭐ Calm-Down Time

Emotional & Mental Benefits of Mindfulness:

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Helps with Self-Discipline & and to Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Children to get Better in Touch with their Thoughts & Feelings

❤️ Enhances the Ability to Listen & Communicate Efficiently

❤️ Improves Attention Spans & Helps Children Learn to Focus

❤️ Teaches Children to be Present in the Moment and on their Current Tasks

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.

If you’re looking for a Catholic set of posters for the 10 plagues of Egypt, you’ve found them!

Buy the bundle and save 25% off the individual poster set price!

This poster set includes both color and black & white versions of the posters. There is one poster for each of the ten plagues.

The plagues include:

• Water to blood

• Frogs

• Gnats

• Flies

• Cattle/livestock pestilence

• Boils

• Hail

• Locusts

• Darkness

• Death of firstborn

Please see each individual set for a preview of what's included....

The Ten Plagues of Egypt Poster Sets (No number of the plague on the posters.)

The Ten Plagues of Egypt Poster Sets with Numbers (The plague number is on each poster.)

NOTE: These are for the Catholic version of the plagues.

Suggestion: You could print 2-4 posters per page and use them as flashcards or a booklet or print more per page and make a memory match game.

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✔ Armor of God BUNDLE

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If you’re short on shopping time but want or need a little something extra, please take a look at my products in the ”Bargain Bin” category.

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☛ IMPORTANT NOTES ☚

• This product is NOT editable.

• This product uses standard U.S. spellings, unless otherwise noted.

• Custom alterations are based on current work load and other factors involved in being able to customize an item.

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Copyright 2015 by Elaine G of "The Treasured Schoolhouse". All Rights Reserved.