$10 - $20 For Any Grade Physical Education Resources (by date, oldest first)

37-page teacher manual from Expert kids yoga teacher trainer

Table of Contents:

• Learning Objectives T
• Learning Styles
• Auditory Learning
• Kinesthetic Learning
• Visual Learning
• Verbal-linguistic Learning
• Reading/Writing Learners
• Teaching Methodology
• Planning your Lesson
• Backward Planning
• Different types of lesson plans/purposes
• Developing Learning Objectives
• Testing for Comprehension
• Content Creation in Lesson Planning
• Relating with Themes
• Integration in Lesson Plans
• Fostering Creativity
• Integration in Lesson Plans
• Learning through Play
• Integration in Lesson Plans
• Incorporating Cross-curricular Themes
• Integration in Lesson Plans

29-page yoga pose instructions plus illustrations for use in children's yoga and breathing activities

Table of Contents plus page number

Breathing 4

Belly Breathing 4

Breath of Joy 4

Bumblebee 5

Ocean Breathing 5

Bumblebee 6

Take 5 Breathing 6

Power of the Sun Breath 7

Seated 8

Bound Angle (Butterfly,

Diamond) 8

Flower 8

Hero Pose 9

Lotus 9

Seated Forward Fold 9

Seated Twist (Spinal Twist)10

Turtle 10

Seated Forward Fold 10

Hands and Knees 11

Cat 11

Cow 11

Crab 11

Dolphin 12

Donkey Kicks 12

Downward Facing Dog 12

Child’s Pose 13

Pelvic Circles/Snowman

Circles 13

Pigeon 13

Puppy 14

Table 14

Tiger 14

Standing 15

Chair 15

Crescent Lunge 15

Elephant 15

Flat Back 16

Giraffe 16

Goddess/Horse 16

Mountain 17

Reverse Warrior 17

Side Angle Lunge 17

Squat/Frog 18

Standing Forward Fold 18

Star 18

Triangle 19

Twisted Lunge 19

Warrior I 19

Warrior II 20

Back Bends 21

Bow 21

Bridge 21

Camel 21

Cobra 22

Fish 22

Locust 22

Rainbow 23

Sphinx 23

Upward Dog 23

Balances 24

Airplane 24

Dancer 24

Eagle 24

Tree 25

Back (Supine) 26

Happy Baby 26

Relaxation/Savasana 26

Legs On the Wall 26

Candlestick 27

Octopus 27

Figure 4 27

Sequences 28

Chill Out Sequence 28

Strong Back Sequence 28

Challenge Your Balance

Poses 28

I am Strong Warrior

Sequence 29

Balance Me, Please 29

Warm Up 29

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

• More self-awareness
• Improved focus
• Attunement to nature
• Experience in mindfulness with real-world context 
• Fun
• Promotes physical and mental wellbeing
• Improved balance 

What’s Included?

• Printable yoga deck to learn five (5) yoga poses
• Tips for yoga and yoga card games
• Four (4) Autumn mindfulness activities
• Five (5) coloring pages 
• An Autumn story to integrate the yoga poses for literacy integration
• Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children. Each curriculum is for a specific age group: young kids, kids and tweens.

The Winter Sequence + Curriculum is a 24 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Includes printable yoga deck

Learn 5 yoga poses

Includes additional yoga activity instructions

Includes mandala coloring page for relaxation

Printable journal to reflect on your practice

Three curriculums to educate yogis (split into 3 age-groups)

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators, parents, and anyone doing yoga with children!

Includes three specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11, and 11-14.

*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.

This is the largest collection of kids yoga games and mindfulness activities on the Internet and is a MUST HAVE for every educator teaching kids yoga! This resource of 160 activities is color-coded by the different types of games to help you save time and effortlessly plan your lessons. Recommended to print on cardstock and attach to a large binder ring for ease of use.

What's Included:

✨ 160 Unique Kids Yoga Games & Mindfulness Activities

✨ 72 Labeled Pose Cards

✨ 72 Non-Labeled Pose Cards

✨ Decorative Backs for the Pose Cards

This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

Games & Activities Included:

✨ Calming Games & Mindfulness Activities: Compliment Game ✯ Emotions Ball, Feather Fun ✯ Feather Weather ✯ Feelings Circle, Got Stress? ✯ Gratitude Ball ✯ Gratitude Jar ✯ How’s that Make you Feel? ✯ Nature’s Bounty ✯ Kindness Web ✯ Let’s go to the Beach ✯ Mindful Breaths ✯ Mindful Walk ✯ Noisy or Quiet ✯ Pasta Sensory Board ✯ Play Dough Yogis ✯ Pom Pom Board ✯ Racetrack ✯ Relaxation Train ✯ Sensory Walk ✯ Show & Tell ✯ Slime Time ✯ Stop and Smell the Roses ✯ Talking Stick Poses ✯ Rice Bag ✯ Yogi Pebbles

✨ Transition Games: Children Sleeping ✯ Find the Yogis ✯ Head, Shoulders, Knees and Toes… ✯ Yoga Pose ✯ Heartbeat Game ✯ Hula Hula, I Have… Who Has… ✯ If You’re Happy and You Know it ✯ Love it or Leave it ✯ Pose of the Day ✯ Rainbow Stick Poses ✯ Sensory Board ✯ Yoga Card Game

✨ Small Group Games: Create a Pose ✯ Create a Son ✯ Hopscotch ✯ Mad Libs ✯ Monkey Mind ✯ Mountain Ranges ✯ Pom Pom Sorting ✯ Puzzles ✯ Speed Yoga ✯ Yoga Maze ✯ Yoga Pictionary ✯ Yoga Show

✨ Circle Games: Alphabet Game ✯ Arm Hockey ✯ Add One ✯ Around the World ✯ Ball Blowing ✯ Be the Teacher ✯ Ball Pass ✯ Beanbag Game ✯ Body Balance ✯ Build a Story ✯ Bubblegum Rhyme ✯ Butterfly Catcher ✯ Charades ✯ Choose your Pose ✯ Circus Show ✯ Concentration ✯ Drum Beats ✯ ✯ Foot Ball ✯ Hula-Hoop Game ✯ Human Knot ✯ Intuition ✯ ✯ Invent a Pose, I Spy with my Little Yogi Eye ✯ Jump and Pose ✯ Jump the Mats ✯ King of the Jungle ✯ Land & Sea ✯ Let’s be Superheroes ✯ Let’s go to the Zoo ✯ Magician’s Hat ✯ Name that Pose ✯ Rhyming Poses ✯ Story Detective ✯ Sun Salutation Wave ✯ Telephone ✯ Think Fast ✯ Toe-Ga ✯ Transportation Game ✯ Theme Game ✯ What’s in the Bag? ✯ Yoga Garden ✯ Yogi, Yogi, What do you See? ✯ Yogi Wave ✯ Yogi King / Queen ✯ Yogi Says, Yogi, Yogi Frog

✨ Slow-Paced Games: Alphabet Bag ✯ Beanbag Balancing ✯ Body Shapes ✯ Hide the Ball ✯ I Am ✯ Natural Phenomenon ✯ Name Game ✯ Wind in the Trees

✨ Relay & Race Games: Animal Relay ✯ Balloon Relay ✯ Beanbag Relay ✯ Bees to the Hive ✯ Bell Relay ✯ Hula-Hoop Relay ✯ Lions and Tigers and Bears, Oh My ✯ Pick a Card Relay ✯ Plow Race ✯ Pom Pom Relay ✯ Rock/Tree/Bridge

✨ Musical Games: Barnyard Freeze ✯ Beach Ball Yoga ✯ Dance Leader ✯ Freeze Dance ✯ Hot Lava ✯ Hot Potato ✯ London Bridge ✯ Musical Mats ✯ Musical Oms ✯ Musical Poses ✯ Paper Balance ✯ Scattered Poses ✯ Tissue Dance ✯ Yoga Limbo ✯ Yogi Pokey

✨ Large Group Games: Animal Parade ✯ Ball Side Step ✯ Beanbag Toss ✯ Colored Hoops ✯ Down-Dog Tunnel ✯ Freeze Game ✯ Ninja Freeze ✯ Over/Under ✯ Sea/Shore/Shells ✯ Sharks & Minnows ✯ Shark Game ✯ Sleeping Lions ✯ Tightrope Walking ✯ Triangle Tag ✯ Twisted Poses ✯ Yes Captain ✯ Yoga Cheer, Yoga Centers ✯ Yoga Train

✨ Partner Games: Body Chalkboard ✯ Draw your Pose ✯ Mannequins ✯ Mirror/Mirror ✯ Pom Pom Ping Pong ✯ Rock/Paper/Scissors ✯ What’s my Pose?

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.