$10 - $20 For Any Grade Physical Education Activities (by date, oldest first)

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

• More self-awareness
• Improved focus
• Attunement to nature
• Experience in mindfulness with real-world context 
• Fun
• Promotes physical and mental wellbeing
• Improved balance 

What’s Included?

• Printable yoga deck to learn five (5) yoga poses
• Tips for yoga and yoga card games
• Four (4) Autumn mindfulness activities
• Five (5) coloring pages 
• An Autumn story to integrate the yoga poses for literacy integration
• Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

This is the largest collection of kids yoga games and mindfulness activities on the Internet and is a MUST HAVE for every educator teaching kids yoga! This resource of 160 activities is color-coded by the different types of games to help you save time and effortlessly plan your lessons. Recommended to print on cardstock and attach to a large binder ring for ease of use.

What's Included:

✨ 160 Unique Kids Yoga Games & Mindfulness Activities

✨ 72 Labeled Pose Cards

✨ 72 Non-Labeled Pose Cards

✨ Decorative Backs for the Pose Cards

This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

Games & Activities Included:

✨ Calming Games & Mindfulness Activities: Compliment Game ✯ Emotions Ball, Feather Fun ✯ Feather Weather ✯ Feelings Circle, Got Stress? ✯ Gratitude Ball ✯ Gratitude Jar ✯ How’s that Make you Feel? ✯ Nature’s Bounty ✯ Kindness Web ✯ Let’s go to the Beach ✯ Mindful Breaths ✯ Mindful Walk ✯ Noisy or Quiet ✯ Pasta Sensory Board ✯ Play Dough Yogis ✯ Pom Pom Board ✯ Racetrack ✯ Relaxation Train ✯ Sensory Walk ✯ Show & Tell ✯ Slime Time ✯ Stop and Smell the Roses ✯ Talking Stick Poses ✯ Rice Bag ✯ Yogi Pebbles

✨ Transition Games: Children Sleeping ✯ Find the Yogis ✯ Head, Shoulders, Knees and Toes… ✯ Yoga Pose ✯ Heartbeat Game ✯ Hula Hula, I Have… Who Has… ✯ If You’re Happy and You Know it ✯ Love it or Leave it ✯ Pose of the Day ✯ Rainbow Stick Poses ✯ Sensory Board ✯ Yoga Card Game

✨ Small Group Games: Create a Pose ✯ Create a Son ✯ Hopscotch ✯ Mad Libs ✯ Monkey Mind ✯ Mountain Ranges ✯ Pom Pom Sorting ✯ Puzzles ✯ Speed Yoga ✯ Yoga Maze ✯ Yoga Pictionary ✯ Yoga Show

✨ Circle Games: Alphabet Game ✯ Arm Hockey ✯ Add One ✯ Around the World ✯ Ball Blowing ✯ Be the Teacher ✯ Ball Pass ✯ Beanbag Game ✯ Body Balance ✯ Build a Story ✯ Bubblegum Rhyme ✯ Butterfly Catcher ✯ Charades ✯ Choose your Pose ✯ Circus Show ✯ Concentration ✯ Drum Beats ✯ ✯ Foot Ball ✯ Hula-Hoop Game ✯ Human Knot ✯ Intuition ✯ ✯ Invent a Pose, I Spy with my Little Yogi Eye ✯ Jump and Pose ✯ Jump the Mats ✯ King of the Jungle ✯ Land & Sea ✯ Let’s be Superheroes ✯ Let’s go to the Zoo ✯ Magician’s Hat ✯ Name that Pose ✯ Rhyming Poses ✯ Story Detective ✯ Sun Salutation Wave ✯ Telephone ✯ Think Fast ✯ Toe-Ga ✯ Transportation Game ✯ Theme Game ✯ What’s in the Bag? ✯ Yoga Garden ✯ Yogi, Yogi, What do you See? ✯ Yogi Wave ✯ Yogi King / Queen ✯ Yogi Says, Yogi, Yogi Frog

✨ Slow-Paced Games: Alphabet Bag ✯ Beanbag Balancing ✯ Body Shapes ✯ Hide the Ball ✯ I Am ✯ Natural Phenomenon ✯ Name Game ✯ Wind in the Trees

✨ Relay & Race Games: Animal Relay ✯ Balloon Relay ✯ Beanbag Relay ✯ Bees to the Hive ✯ Bell Relay ✯ Hula-Hoop Relay ✯ Lions and Tigers and Bears, Oh My ✯ Pick a Card Relay ✯ Plow Race ✯ Pom Pom Relay ✯ Rock/Tree/Bridge

✨ Musical Games: Barnyard Freeze ✯ Beach Ball Yoga ✯ Dance Leader ✯ Freeze Dance ✯ Hot Lava ✯ Hot Potato ✯ London Bridge ✯ Musical Mats ✯ Musical Oms ✯ Musical Poses ✯ Paper Balance ✯ Scattered Poses ✯ Tissue Dance ✯ Yoga Limbo ✯ Yogi Pokey

✨ Large Group Games: Animal Parade ✯ Ball Side Step ✯ Beanbag Toss ✯ Colored Hoops ✯ Down-Dog Tunnel ✯ Freeze Game ✯ Ninja Freeze ✯ Over/Under ✯ Sea/Shore/Shells ✯ Sharks & Minnows ✯ Shark Game ✯ Sleeping Lions ✯ Tightrope Walking ✯ Triangle Tag ✯ Twisted Poses ✯ Yes Captain ✯ Yoga Cheer, Yoga Centers ✯ Yoga Train

✨ Partner Games: Body Chalkboard ✯ Draw your Pose ✯ Mannequins ✯ Mirror/Mirror ✯ Pom Pom Ping Pong ✯ Rock/Paper/Scissors ✯ What’s my Pose?

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.