$5 - $10 For Any Grade Physical Education For Parents (by date, oldest first)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort.

Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence designed to help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence. Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

The Empowerment Series is designed for kids of all ages and includes:

• 12-page PDF download

• Printable yoga deck

• Printable journal

• 5 yoga poses

• 1 breathing activity

We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Tired students? Have trouble getting your kids to bed? Try to create a nighttime ritual of relaxation. This yoga sequence is sure to do the trick.

Enjoy 5 poses to get you and your children in the mood for resting and relaxation. Includes sphinx, child's pose, fish, bound angle, and legs on the wall. Each pose has an uplifting mantra to think or say aloud.