$5 - $10 Physical Education For Parents (by date, oldest first)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort.

Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence designed to help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence. Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

The Empowerment Series is designed for kids of all ages and includes:

• 12-page PDF download

• Printable yoga deck

• Printable journal

• 5 yoga poses

• 1 breathing activity

We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Teaching your kids love and compassion is a gift that keeps giving. 

Compassion teaches us about empathy and can improve our relationships with ourselves and others. Through that, children can build character and self-confidence. Fostering compassion in children is also one of the best ways to prevent bullying. With compassion, kids decision-making will be rooted in a deep, caring ethic. 

How can we teach our kids about compassion? 

Compassion is a quality that children can learn over time and through practice. We developed three lesson plans so your young yogis can foster love and compassion in three ways:

• I Love Myself: Use this lesson plan to promote inner love.
• I Love My Community: Build love, trust, and kindness with friends and family through this lesson plan. 
• I Love My Planet: Use this lesson plan to build gratitude and love for our planet!

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with tweens/teens. Each lesson plan is formatted to teach an entire class, including discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages.

Printable Heart-opening Yoga Cards

Learn six (6) yoga poses with our Love and Compassion Yoga Cards. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. Use the yoga deck to teach a full sequence, learn individual poses, play games, or leave the cards in your peace corner when kids want a moment. 

This packet includes:

• Three (3) lesson plans to confidently teach a full kids yoga class
• How-to instruction for each activity, written for kids
• Six (6) printable yoga cards
• Six (6) printable coloring pages
• Facilitated discussion prompts, journaling activities, breathing exercises, crafts, games and additional activities 
• Printable journal to reflect on your practice

Love and Compassion Yoga Sequence for Tweens/Teens is a 47 page PDF download that you can view on your phone, tablet, computer or print to paper.

Tired students? Have trouble getting your kids to bed? Try to create a nighttime ritual of relaxation. This yoga sequence is sure to do the trick.

Enjoy 5 poses to get you and your children in the mood for resting and relaxation. Includes sphinx, child's pose, fish, bound angle, and legs on the wall. Each pose has an uplifting mantra to think or say aloud.