$5 - $10 Physical Education Resources (by date, oldest first)

Move and breathe through a childhood classic. The Napping House by Don and Audrey Wood has been a favorite story in my classes for years, and with a librarian’s suggestion, I brought it to life through yoga for the first time in 2012. Now accompanied by our beautiful illustrations, we can use this yoga sequence to promote a lifelong love of learning, reading, and healthy habits.

Each of the characters in the story is paired with a yoga pose, and each page adds another character in order. As the sequence builds, the poses come together in a beautiful flow. Do the poses as you read, or read and then do the poses—whatever feels the best to you.

This lesson plan is a perfect resource for teachers, parents or clinicians who want bring the story to life with movement. We’ve included a story script and a list of poses so children can learn the yoga sequence.

The Napping House Literacy Integration is a 14-page PDF download that you can view on your phone, tablet, computer or print to paper.
This download contains the following:

• The Napping House Lesson Plan designed for kids ages 4-10

• List of yoga poses, props and key themes that relate to the story

• Story script to read along with The Napping House

• Guided relaxation, meditation script, crafts, and group activities

• The Napping House yoga sequence poster, with nine (9) poses

With love from my heart and my team to you!
Lara

Hello! Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with preschoolers. I believe there is a special combination that consists of three parts: self-care, practice, and material support. This packet has a mixture of all three.

WHAT’S INCLUDED:

• Self-care

• Breathing Exercises

• Yoga Poses/Activities (spring yoga poses - 6 total)

• Yoga Songs

• Daily Practice Journal

• Breathing & Meditation Poster

• Spring Sequence Poster

• Yoga Sequence Cards

YOGA CARDS:

1. Print the yoga pose card deck.

2. Cut out each pose card.

3. Tape or glue on a 4x6 index card or

card stock.

(Optional: Laminate the cards so they

last longer)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort.

Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence designed to help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence. Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

The Empowerment Series is designed for kids of all ages and includes:

• 12-page PDF download

• Printable yoga deck

• Printable journal

• 5 yoga poses

• 1 breathing activity

We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

On a smartboard on via personal device, share a morning yoga routine with your students.

We have shared this at school assemblies across the US for all grade levels pre-k-8th grade

In this accessible, simple learning sequence, explore SEL with children through yoga and mindfulness.

10 slides total, including links to download or learn the activities and printables referenced for FREE

mindful glitter jar

breathing activities

powerful poses

mantra/positive affirmations

CASEL's SEL framework

Can be used for PD or with students on a smartboard or on devices, or print individual slides

How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

The Winter Sequence is a 13 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Includes additional yoga activity instructions

• Includes mandala coloring page for relaxation

• Printable journal to reflect on your practice

• Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.

SELF-CARE, YOGA & MINDFULNESS

Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with infants. I believe a special combination consists of three parts: self-care, practice, and material support.

WHAT’S INCLUDED: • Self Care • Breathing Exercises • Baby Holds • Yoga Poses/Activities • Yoga Songs • Daily Practice Journal • Baby Hold & Meditation Poster • Dragon Sequence Poster • Dragon Sequence Cards INFANT & TODDLER TEACHER YOGA CARDS: 1. Print the yoga pose card deck. 2. Cut out each pose card. 3. Tape or glue on a 4x6 index card or card stock. (Optional: Laminate the cards so they

Social Emotional Learning can be engaging, active, and self-reflective.

Grab your students' attention with this beautifully illustrated walk through our inner emotional lives.

Learn how to ask yourself important questions, such as noticing emotions and where we feel them in the body.

Learn many yoga poses and breathing activities in this 13 slide activity.

Sing and flow through one of our favorite yoga holiday songs!

This activity was one I did when I first started teaching yoga to children. When I noticed how mystified the children were with the holiday season, a colleague of mine suggested pairing a pose with each of the 12 Days of Christmas. You can play the song alone, you can sing the song as you do the poses, or you can practice the poses one at a time and simply enjoy the song afterward. 

It’s super fun to try to remember which pose goes with which verse and to have the children attempt to teach it back in order.

If you’re concerned about this material not being secular, use caution. This is best practiced in environments where mentioning and celebrating Christmas is welcomed.
Printable Christmas Yoga CardsSing along and learn twelve (12) yoga poses. Print and cut out our twelve (12) yoga cards and use them in the classroom, yoga studio, or at home! Also included are written instructions for kids, giving cues for children to correctly practice each pose. And additional yoga card games that kids will love!

Mindfulness, Crafts, and Coloring Pages for Kids

Use our mindfulness activities, crafts, and coloring pages when kids need a moment to be calm and focused. We created holiday-themed activities that kids can enjoy in their free time, as brain breaks, transitional activities and more. 

This packet includes:

• Twelve (12) printable yoga cards

• Five (5) holiday mindfulness activities 

• How-to instruction for each activity, written for kids

• Five (5) holiday-themed coloring pages

• Journaling pages with prompts for kids

12 Days of Yoga is a 37 page PDF download that you can view on your phone, tablet, computer or print to paper.

Caring for ourselves, others, and our planet is important work.

Learn important yoga and mindfulness activities and concepts to embody kindness in many ways.

Download the free printable acts of kindness tree to do the attached activity: https://drive.google.com/file/d/1GN1LRGYmCPF7lKmZHzy7kfZKf-YoYvIA/view?usp=sharing

Practice yoga poses, breathing, and mindfulness activities, conceptualize and practice caring for others and the planet, and most importantly, extend love to yourself.

The Sun Salutation sequence is a great way to start the day or any yoga practice! It helps children feel present and stress-free while drawing energy like the heat of the sun. We often use Sun Salutations to create a flow of movement from one pose to the next. Try this as the perfect warm-up for any yoga practice, to get your kids ready for school, or as an after school activity to burn off extra energy.

Our playful Sun Salutation sequence and song are perfect for children ages 4 and older. This Sun Salutation takes the strength and development of children into consideration. This variation of Sun Salutation is safe for children who do not have the core strength required to safely practice planks and low push-ups. Instead, this sequence features safe, child-friendly poses in an order that they can safely transition from one pose to another gracefully.

Sing along with us! Enjoy the lyrics of this sequence as a mnemonic device to remember the sequence for years to come. Try it as call and response when leading children of any age 4 years and up.

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids ages 4+
• Printable yoga deck to learn 10 yoga poses
• Sun Salutation lyric poster
• Tips and activities for teaching the Sun Salutation sequence

Yoga teachers and educators, enjoy printing as many decks as you have students. Save money and spread the yoga love.

Wake up happy, healthy, and ready to go with the Sun Salutation sequence. Use this deck at home, school, park, or when traveling!

As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children. Children in the upper elementary and middle school grades typically take standardized testing, which is mandated by the state. The months of April and May can actually be quite daunting for some students, which is why this spring yoga sequence is such a great addition to children’s routine. In teaching students yoga poses and breathing techniques, not only can they learn something new but they can also learn techniques that can help ease their stress and anxiety, especially when it may come to test taking. 

The Spring Sequence is a 20 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Includes:

• Printable yoga deck to learn 5 yoga poses
• Full-page spring sequence yoga poster
• Three spring crafts with printables to get creativity flowing
• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Happy Halloween! Children look forward to Halloween to explore the world of all that is scary in a safe way. The Spooky Walk is a call-and-response style seated marching yoga game to get kids in the Halloween spirit. It has been one of the most popular activities of all my years of teaching. I hope you love it!

When we do this song and game, we get to explore the emotion of being afraid in a safe space. You can take the time to explain that it’s all pretend and give kids practice with the vocabulary related Halloween and being afraid. Words such as scary, ghost, escape, safety, and pretend are all good words to practice prior to this activity. If you have very young or extra sensitive kids, please take the time to make sure they feel safe and know this is just pretend prior to starting. 
Spooky Halloween also contains Halloween-themed activities including activities, games and crafts to get into the Halloween spirit! Learn nine yoga poses and spooky breathing exercises. To get those creative juices flowing, we’ve included five coloring pages.
Spooky Halloween is a 15-page PDF download that you can view on your phone, tablet, computer or print out onto paper.

• Designed for kids ages 2-10
• The Spooky Walk call-and-response game and instructions
• Halloween-themed activities including breathing exercises, crafts, and group activities
• The Spooky Walk yoga sequence poster, with nine (9) poses
• Five (5) spooktacular coloring pages

Ground yourself and find your inner calm with yoga.

Introducing our Time for Me Printable Yoga Cards. Discover five (5) calming yoga poses. Use these poses to encourage children to slow down and take care of themselves. With calming and soothing poses, children can learn to manage big emotions. Together, you’ll enjoy the calming benefits of yoga, which can help your kids with anxiety and stress.

Printable Yoga Cards for Children

Print and cut out the yoga cards and use them in the classroom, yoga studio, or at home! Our beautifully-illustrated cards are perfect for promoting movement, mindfulness, and fun. Also included are written instructions for kids, giving cues for children to correctly practice the pose.

Whether you are a parent practicing yoga with your child, an educator or therapist, or a kids yoga teacher, this is the perfect resource for children to build their own yoga and mindfulness practice. Use these cards as warm-up activities, brain breaks, transitions between activities, or simply as an exercise sequence.

Time for Me Printable Yoga Cards is a 10 page PDF download that you can view on your phone, tablet, computer or print to paper.

This packet includes:

• Five (5) printable yoga cards
• How-to instruction for each yoga pose, written for kids  
• Tips for yoga and yoga games to play
• Time for Me Yoga poster

Yoga game instructions for in-person and online-based learning 

Practice yoga in a fun way with yoga games! This mini teacher’s workbook includes 11 games for small groups that can be played in-person or online. Materials needed are minimal, so you can easily play and teach games! Even in the pandemic with socially distant learning, we can find ways to spread yoga and mindfulness. Each game can be adapted for online learning and we include tips on how to teach yoga to kids online via Zoom or other web conferencing tools.

We include games with the following themes: Movement, Mindfulness, Literacy, and Math.  

Each game includes written instructions on how to play, modifications for online-based learning, tips to teach, worksheets, and benefits of the learning experience. 

Our games are perfect for small groups of kids ages 6-13 and can easily be adapted for high school students. Use these games in your yoga classes, transitions between classes, or brain breaks. This product was built for teachers, yoga teachers, camp counselors, therapists, parents, or anyone who works with kids. 

This PDF includes:

• 11 games with instructions for in-person and online-based learning
• Movement, mindfulness, literacy and math games
• Worksheets for games
• Tips on how to teach yoga online

Tired students? Have trouble getting your kids to bed? Try to create a nighttime ritual of relaxation. This yoga sequence is sure to do the trick.

Enjoy 5 poses to get you and your children in the mood for resting and relaxation. Includes sphinx, child's pose, fish, bound angle, and legs on the wall. Each pose has an uplifting mantra to think or say aloud.

In this 18 slide PowerPoint,

learn about mindfulness and yoga breathing, proper nutrition, proper technology use, bedtime, and sleep hygiene, as well as an empowerment yoga pose series meant to strengthen and build confidence.

Can be used on the smartboard or on children's personal devices, or print individual slides.

The last slide has a link to download the healthy habits tracker for FREE

Teaching your kids love and compassion is a gift that keeps giving. 

Compassion teaches us about empathy and can improve our relationships with ourselves and others. Through that, children can build character and self-confidence. Fostering compassion in children is also one of the best ways to prevent bullying. With compassion, kids decision-making will be rooted in a deep, caring ethic. 

How can we teach our kids about compassion? 

Compassion is a quality that children can learn over time and through practice. We developed three lesson plans so your young yogis can foster love and compassion in three ways:

• I Love Myself: Use this lesson plan to promote inner love.
• I Love My Community: Build love, trust, and kindness with friends and family through this lesson plan. 
• I Love My Planet: Use this lesson plan to build gratitude and love for our planet!

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with tweens/teens. Each lesson plan is formatted to teach an entire class, including discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages.

Printable Heart-opening Yoga Cards

Learn six (6) yoga poses with our Love and Compassion Yoga Cards. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. Use the yoga deck to teach a full sequence, learn individual poses, play games, or leave the cards in your peace corner when kids want a moment. 

This packet includes:

• Three (3) lesson plans to confidently teach a full kids yoga class
• How-to instruction for each activity, written for kids
• Six (6) printable yoga cards
• Six (6) printable coloring pages
• Facilitated discussion prompts, journaling activities, breathing exercises, crafts, games and additional activities 
• Printable journal to reflect on your practice

Love and Compassion Yoga Sequence for Tweens/Teens is a 47 page PDF download that you can view on your phone, tablet, computer or print to paper.

Happy Halloween! Children look forward to Halloween to explore the world of all that is scary in a safe way.

This Halloween-themed product contains:
- Five (5) spooktacular coloring pages

- The Spooky Walk yoga sequence poster, with nine (9) poses

Are you ready for some spooky Halloween fun?