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Balance Your Life: Sleep, technology, movement, and mindfulness for kids & teens
By Lara Hocheiser
In this 18 slide PowerPoint,
learn about mindfulness and yoga breathing, proper nutrition, proper technology use, bedtime, and sleep hygiene, as well as an empowerment yoga pose series meant to strengthen and build confidence.
Can be used on the smartboard or on children's personal devices, or print individual slides.
The last slide has a link to download the healthy habits tracker for FREE
By Lara Hocheiser
The Sun Salutation sequence is a great way to start the day or any yoga practice! It helps children feel present and stress-free while drawing energy like the heat of the sun. We often use Sun Salutations to create a flow of movement from one pose to the next. Try this as the perfect warm-up for any yoga practice, to get your kids ready for school, or as an after school activity to burn off extra energy.
Our playful Sun Salutation sequence and song are perfect for children ages 4 and older. This Sun Salutation takes the strength and development of children into consideration. This variation of Sun Salutation is safe for children who do not have the core strength required to safely practice planks and low push-ups. Instead, this sequence features safe, child-friendly poses in an order that they can safely transition from one pose to another gracefully.
Sing along with us! Enjoy the lyrics of this sequence as a mnemonic device to remember the sequence for years to come. Try it as call and response when leading children of any age 4 years and up.
The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
Yoga teachers and educators, enjoy printing as many decks as you have students. Save money and spread the yoga love.
Wake up happy, healthy, and ready to go with the Sun Salutation sequence. Use this deck at home, school, park, or when traveling!
Morning Yoga Routine Slideshow for the Classroom
By Lara Hocheiser
On a smartboard on via personal device, share a morning yoga routine with your students.
We have shared this at school assemblies across the US for all grade levels pre-k-8th grade
Yoga Tools For Social Emotional Learning
By Lara Hocheiser
In this accessible, simple learning sequence, explore SEL with children through yoga and mindfulness.
10 slides total, including links to download or learn the activities and printables referenced for FREE
mindful glitter jar
breathing activities
powerful poses
mantra/positive affirmations
CASEL's SEL framework
Can be used for PD or with students on a smartboard or on devices, or print individual slides
Healthy Morning Yoga Routine Lesson Plan
By Lara Hocheiser
How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.
With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)
Kids Yoga Winter Sequence Yoga Pose Card Deck & Journal
By Lara Hocheiser
FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!
For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.
The Winter Sequence is a 13 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
• Designed for kids of all ages
• Includes printable yoga deck
• Learn 5 yoga poses
• Includes additional yoga activity instructions
• Includes mandala coloring page for relaxation
• Printable journal to reflect on your practice
• Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!
*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.
Love and Compassion Yoga Sequence for Tweens/Teens
By Lara Hocheiser
Teaching your kids love and compassion is a gift that keeps giving.
Compassion teaches us about empathy and can improve our relationships with ourselves and others. Through that, children can build character and self-confidence. Fostering compassion in children is also one of the best ways to prevent bullying. With compassion, kids decision-making will be rooted in a deep, caring ethic.
How can we teach our kids about compassion?
Compassion is a quality that children can learn over time and through practice. We developed three lesson plans so your young yogis can foster love and compassion in three ways:
Lesson Plans for Teachers and Parents
In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with tweens/teens. Each lesson plan is formatted to teach an entire class, including discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages.
Printable Heart-opening Yoga Cards
Learn six (6) yoga poses with our Love and Compassion Yoga Cards. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. Use the yoga deck to teach a full sequence, learn individual poses, play games, or leave the cards in your peace corner when kids want a moment.
This packet includes:
Love and Compassion Yoga Sequence for Tweens/Teens is a 47 page PDF download that you can view on your phone, tablet, computer or print to paper.
Empowerment Yoga Lesson Plan, Pose Card Deck and Journal
By Lara Hocheiser
Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)
Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.
To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.
The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
• Designed for kids of all ages
• Includes printable yoga deck
• Learn 5 yoga poses
• Learn 1 breathing activity
• Two curriculums to educate yogis
• Includes additional yoga activity instructions
• Printable journal to reflect on your practice
Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!
Made for educators
Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.
By Lara Hocheiser
Yoga game instructions for in-person and online-based learning
Practice yoga in a fun way with yoga games! This mini teacher’s workbook includes 11 games for small groups that can be played in-person or online. Materials needed are minimal, so you can easily play and teach games! Even in the pandemic with socially distant learning, we can find ways to spread yoga and mindfulness. Each game can be adapted for online learning and we include tips on how to teach yoga to kids online via Zoom or other web conferencing tools.
We include games with the following themes: Movement, Mindfulness, Literacy, and Math.
Each game includes written instructions on how to play, modifications for online-based learning, tips to teach, worksheets, and benefits of the learning experience.
Our games are perfect for small groups of kids ages 6-13 and can easily be adapted for high school students. Use these games in your yoga classes, transitions between classes, or brain breaks. This product was built for teachers, yoga teachers, camp counselors, therapists, parents, or anyone who works with kids.
This PDF includes:
By Stephanie Smith
This exciting value-priced bundle includes four of my most popular games. These games are a great way for children to have fun while learning new yoga poses! Your kids will love playing these familiar break break activities with a fitness twist.
What’s Included:
✨ Kids Yoga Bingo Game
✨ Kids Yoga Dice Games
✨ Kids Yoga Spinner Games
✨ Kids Yoga Cootie Catcher / Fortune Teller Games
This resource is great for:
⭐ Children's Yoga Classes
⭐ Mindful Moments
⭐ Brain Breaks
⭐ Sensory & Movement Breaks
⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)
⭐ Gym Class
⭐ Transitions
⭐ Indoor Recess
⭐ Morning Group
⭐ Rainy Day Activities
⭐ Calm-Down Time
Physical Benefits of Yoga:
⛹ Helps Build Strength, Balance, and Coordination
⛹ Aides in Maintaining Flexibility
⛹ Relaxes and Helps Alleviate Stress
⛹ Teaches Children Self-Awareness
⛹ Increases Body Awareness & Overall Muscle Tone
⛹ Great for Warming-Up Before Sports
⛹ Helps Children Channel their Energy
Emotional & Mental Benefits of Yoga:
❤️ Increased Confidence
❤️ Encourages Mindfulness
❤️ Helps Steady Emotions, Reduce Anxiety & Stress
❤️ Teaches Self-Regulation & Calming Techniques
❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted
❤️ It’s All-Inclusive- Children Participate at their own Comfort Level
❤️ Teaches Self-Discipline & Reduces Impulsivity
❤️ Helps Children Manage their Anxiety
❤️ Aides in Developing Emotional Regulation Skills
❤️ Enhances Children’s Memory & Concentration
❤️ Teaches Self-Acceptance
❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health
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Check Out Some of my Other Fun Products & Resources:
Breathing Activities
Calming Strategies
Children's Book Activity Sets
Mindfulness Activities
Kids Yoga Activity Sets
Kids Yoga Coloring Pages
Kids Yoga Games
Kids Yoga Pose Cards
Kids Yoga Story Scripts
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➯ CLICK HERE to follow my store to be alerted of new products.
➯ Don't forget to leave feedback, so you can receive TeachShare credits that can be used on future purchases!
Copyright information
Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.
By Stephanie Smith
Kids are going to LOVE using these familiar brain break games with a yoga twist. What's Included: Yoga Pose Spinners, Yoga Dice Game, Dominoes / Dice / Tumbling Blocks (Jenga) Kids Yoga Clipart, Cootie Catcher / Fortune Telling Game, and a Yoga Memory Game.
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Check Out Other Fun Products
Breathing Cards- 12 different breathing activates children can trace with their fingers and practice breathing techniques. They offer a variety from more simple to more advanced patterns.
Kids Yoga Bingo- 30 Bingo Cards and 24 Yoga Pose Cards.
60 Yoga Pose Posters Bundle- Each 8 1/2 x 11 poster includes simple instructions how to safely move the children into the different poses.
Green Eggs and Ham Kids Yoga Activities Set- 12 pose cards explaining how to instruct the poses, 1 yoga dice for the children to practice the poses, 1 printable to match the poses to the pictures, and 1 flip book for the children to practice drawing.
Little Red Riding Hood Kids Yoga / Fitness Story Script- A rebus-style story script designed to help you incorporate yoga, mindfulness, and self-regulation skills into your classroom.
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Customer Tips
How to get TeachShare credit to use on future purchases:
Please go to your My Purchases page (you may need to login). Beside each purchase you'll see a Provide Feedback button. Simply click it and you will be taken to a page where you can give a quick rating and leave a short comment for the product. Each time you give feedback, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. I value your feedback greatly as it helps me determine which products are most valuable for your classroom so I can create more for you.
Be the first to know about my new discounts, freebies and product launches:
Look for the green star next to my store logo and click it to become a follower. Voila! You will now receive email updates about this store.
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Copyright information
Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.
Greatest Basketball Players Close Reading Comprehension Bundle | 5th & 6th Grade
By Creative Primary Literacy
A close reading activity bundle with four activities each with a teacher presentation, comprehension and grammar questions, a multiple choice quiz, a crossword puzzle and a wordsearch about: LeBron James, Michael Jordan, Lisa Leslie and Steph Curry.
The NO PREP reading comprehension worksheets are perfect for students in fifth grade or sixth grade. Students will learn about the famous figures from sport whilst developing their comprehension skills.
The book includes individual activities on:
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Included in each PDF printable resource:
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This resource is great for:
The activity requires NO PREP; it has a body of text that students need to read through thoroughly; then they can use the text to find the comprehension and grammar answers. All texts then have an extension activity for those fast finishers and answers, for teacher use, are on the final page of the document.
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Other similar or relevant resources:
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For more great resources follow my store ⇉⇉ CLICK HERE
Also, don't forget to leave feedback to earn TeachShare credits to spend!
Michael Jordan Escape Room Bundle | BOOM Cards™ Digital & Print Versions
By Creative Primary Literacy
A BOOM Cards™ Escape Room Activity & a printable Escape Room Activity about the legendary American basketball player, Michael Jordan. The NO PREP activities are ideal for distance learning and perfect for students in fifth grade or sixth grade.
Both activities have been split into four different tasks; your students will need to complete each of the tasks to reveal a word. Together the four words make a phrase for them to escape the room.
The resources are great for:
The digital, BOOM Cards version is ideal for distance learning and the activity can be completed on tablets, phones or computers. The printable version comes in PDF format perfect for printing or uploading.
⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻
For first time BOOM Card™ users, the resource comes with an explanation of how to assign the cards to your class, and has lots of useful links to support you using the activity.
Both activities follow a similar format, with slight variances to the BOOM Cards version to allow the resource to be digital and self-marking.
In Task 1 students will read an informational text about Michael Jordan and then find their way through a maze by answering true or false comprehension questions. If they answer the questions correctly they will reveal their first word.
In Task 2 students will complete a crossword puzzle by answering ten questions. Answering these questions correctly will reveal some hidden letters which need to be unscrambled to reveal the second word.
In Task 3 students will sort 27 timeline task cards about important sporting events in US history, putting them in order from the earliest date to the most recent. When they have finished their third word will be revealed.
In Task 4 students will have to find the missing words in a wordsearch puzzle before finding a hidden word from the letters that are left over in the puzzle. This hidden word is their fourth and final word.
Other similar or relevant resources:
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For more great resources follow my store ⇉⇉ CLICK HERE
Also, don't forget to leave feedback to earn TeachShare credits to spend!
Jesse Owens Escape Room Bundle | BOOM Cards™ Digital & Print Versions
By Creative Primary Literacy
A BOOM Cards™ Escape Room Activity & a printable Escape Room Activity about the legendary American Olympic superstar, Jesse Owens. The NO PREP activities are ideal for distance learning and perfect for students in fifth grade or sixth grade.
Both activities have been split into four different tasks; your students will need to complete each of the tasks to reveal a word. Together the four words make a phrase for them to escape the room.
The resources are great for:
The digital, BOOM Cards version is ideal for distance learning and the activity can be completed on tablets, phones or computers. The printable version comes in PDF format perfect for printing or uploading.
⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻
For first time BOOM Card™ users, the resource comes with an explanation of how to assign the cards to your class, and has lots of useful links to support you using the activity.
Both activities follow a similar format, with slight variances to the BOOM Cards version to allow the resource to be digital and self-marking.
In Task 1 students will read an informational text about Jesse Owens and then find their way through a maze by answering true or false comprehension questions. If they answer the questions correctly they will reveal their first word.
In Task 2 students will complete a crossword puzzle by answering ten questions. Answering these questions correctly will reveal some hidden letters which need to be unscrambled to reveal the second word.
In Task 3 students will sort 27 timeline task cards about the 1900s, putting them in order from the earliest date to the most recent. When they have finished their third word will be revealed.
In Task 4 students will have to find the missing words in a wordsearch puzzle before finding a hidden word from the letters that are left over in the puzzle. This hidden word is their fourth and final word.
Other similar or relevant resources:
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For more great resources follow my store ⇉⇉ CLICK HERE
Also, don't forget to leave feedback to earn TeachShare credits to spend!
Muhammed Ali Escape Room Bundle | BOOM Cards™ Digital & Print Versions
By Creative Primary Literacy
A BOOM Cards™ Escape Room Activity & a printable Escape Room Activity about the legendary American heavyweight boxing champion and civil rights activist, Muhammed Ali. The NO PREP activities are ideal for distance learning and perfect for students in fifth grade or sixth grade.
Both activities have been split into four different tasks; your students will need to complete each of the tasks to reveal a word. Together the four words make a phrase for them to escape the room.
The resources are great for:
The digital, BOOM Cards version is ideal for distance learning and the activity can be completed on tablets, phones or computers. The printable version comes in PDF format perfect for printing or uploading.
⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻
For first time BOOM Card™ users, the resource comes with an explanation of how to assign the cards to your class, and has lots of useful links to support you using the activity.
Both activities follow a similar format, with slight variances to the BOOM Cards version to allow the resource to be digital and self-marking.
In Task 1 students will read an informational text about Muhammed Ali and then find their way through a maze by answering true or false comprehension questions. If they answer the questions correctly they will reveal their first word.
In Task 2 students will complete a crossword puzzle by answering ten questions. Answering these questions correctly will reveal some hidden letters which need to be unscrambled to reveal the second word.
In Task 3 students will sort 27 timeline task cards about the 1900s, putting them in order from the earliest date to the most recent. When they have finished their third word will be revealed.
In Task 4 students will have to find the missing words in a wordsearch puzzle before finding a hidden word from the letters that are left over in the puzzle. This hidden word is their fourth and final word.
Other similar or relevant resources:
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For more great resources follow my store ⇉⇉ CLICK HERE
Also, don't forget to leave feedback to earn TeachShare credits to spend!
Black History Volume 4 Close Reading Comprehension Bundle | 5th & 6th Grade
By Creative Primary Literacy
A Black History Month bundle of eight close reading passages. Each activity comes with a teacher presentation, comprehension and grammar questions, a multiple choice quiz, a crossword puzzle and a wordsearch.
The NO PREP informational text activities are perfect for students in fifth grade or sixth grade. The resources allow students to learn about key figures from history whilst developing their comprehension skills.
This bundle contains the following activities:
Included in each PDF printable resource:
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These resources are great for:
The activities require NO PREP; they each have a body of text that students need to read through thoroughly; then they can use the text to find the comprehension and grammar answers. All texts then have an extension activity for those fast finishers and answers, for teacher use, are on the final page of the documents.
⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻
Other similar or relevant resources:
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For more great resources follow my store ⇉⇉ CLICK HERE
Also, don't forget to leave feedback to earn TeachShare credits to spend!
Jackie Robinson Escape Room Bundle | BOOM Cards™ Digital & Print Versions
By Creative Primary Literacy
A BOOM Cards™ Escape Room Activity & a printable Escape Room Activity about the legendary American baseball player, Jackie Robinson. The NO PREP activities are ideal for distance learning and perfect for students in fifth grade or sixth grade.
Both activities have been split into four different tasks; your students will need to complete each of the tasks to reveal a word. Together the four words make a phrase for them to escape the room.
The resources are great for: Distance learning Independent work Homework Guided reading sessions Team building lessons Emergency sub plans Reading interventions
The digital, BOOM Cards version is ideal for distance learning and the activity can be completed on tablets, phones or computers. The printable version comes in PDF format perfect for printing or uploading.
⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻⎻
For first time BOOM Card™ users, the resource comes with an explanation of how to assign the cards to your class, and has lots of useful links to support you using the activity.
Both activities follow a similar format, with slight variances to the BOOM Cards version to allow the resource to be digital and self-marking.
In Task 1 students will read an informational text about Jackie Robinson and then find their way through a maze by answering true or false comprehension questions. If they answer the questions correctly they will reveal their first word.
In Task 2 students will complete a crossword puzzle by answering ten questions. Answering these questions correctly will reveal some hidden letters which need to be unscrambled to reveal the second word.
In Task 3 students will sort 27 timeline task cards about important sporting events in US history, putting them in order from the earliest date to the most recent. When they have finished their third word will be revealed.
In Task 4 students will have to find the missing words in a wordsearch puzzle before finding a hidden word from the letters that are left over in the puzzle. This hidden word is their fourth and final word.
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Lionel Messi Research Reading Comprehension- Trifold Template- Collaborative Art
By Veronica Reyes
Celebrate Hispanic Heritage Month with this versatile informational reading passage, research report, and collaborative art project on Lionel Messi, an Argentine soccer superstar and influential Latino. Perfect for a research project or as an engaging classroom activity.
***Reading Passages***
DIFFERENTIATED LEVELS FOR ALL LEARNERS
Each newsletter is 2 pages.
Information on...
➡️ Early Life
➡️ Career
➡️ Interesting Facts
➡️ Influence
***Reading Comprehension Questions***
These questions are differentiated and can be used with any reading passage about an influential Latino leader, making it ideal for close reading activities.
Features:
***Trifold***
How It Works:
***Collaborative Mural Poster***
Have students contribute to a larger masterpiece that honors the talent and resilience of Lionel Messi. This unique product transforms any space into a vibrant tapestry of collective expression, capturing the spirit of Messi's impactful life and words.
⭐️ Pro-Tip: To make a smaller puzzle, use your printer or copier's "combine" feature and print 2 pages on one sheet!
Two Sizes Available:
Perfect for classrooms celebrating Hispanic Heritage Month, this Lionel Messi Reading Passage + Research Report Template + Collaborative Mural will inspire students to learn about and appreciate the incredible contributions of this Latino changemaker.
Puberty Adapted Notes and Review
By Sign with me TOD
This product focuses on the following areas - vocabulary words taught and reviewed:" puberty, hormones, testosterone, estrogen, ovaries, pubic area, body odor, uterus, menstruation, period, menses, ovulation, pads, tampons, menstrual cup, testicles, testes, scrotum, penis, shaft, glans, circumcised penis, uncircumcised penis, erection, ejaculation, zygote, semen, seminal fluid, sperm, eccrine glands, sebum, and pimples and acne. Fill in the blank questions are asked regarding the above vocabulary words. All fill in the blank questions are provided with an answer key.
Notes that are reviewed in this packet include:
puberty, changes in boys and changes in girls, eccrine glands, female stages of development, male stages of development, menstruation, male reproductive system, female reproductive system. After each page of notes, short answer questions are provided to review the previous page of notes.
At the end of the product, there are puberty review questions that include true/false questions, multiple choice questions, fill in the blank questions - using a key, and circle the correct answer.
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Expressing Emotions and Self Concept Notes
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Anger:
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How Families Function:
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Being a Friend:
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Human Life Cycle:
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Nutrients:
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Dental, Ear, and Eye Health:
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Safety Awareness:
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Emergency Situations:
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Drug Safety Adapted Notes and Review:
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Responsibility with Managing Money Notes and Review:
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Earth's Natural Resources, Saving Water & Energy, and Reducing Pollution Adapted Notes and Review:
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5th Grade Monthly Plans
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Fitness Testing Forms - Bundle
By Sign with me TOD
This product is made for physical education, health, career and technical education program instructors, and related fields.
This product includes the following fitness testing forms:
Exercise Examples of Muscle Groups
100 Cardio Circuit
Body Fat Assessment with Chart
Body Mass Index with Chart
YMCA Step Test
Fitness Test Evaluation Form
HIIT Sheet
Sit-Up Test
Push-Up Test
Shark Skill Test
Sample Health History Form
Target Heart Rate Training Zones Form
Workout Sheet
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