5th Grade School Counseling Lesson (by price, high to low)

Need social skills activities for elementary students that promote social-emotional learning and teach emotional regulation skills? Look no further; here are 130+ diverse resources designed to help you address student concerns and take your elementary school counseling program to the next level!

Download the entire Mrs. Bell The Crafty Counselor store! It's filled with creative, highly engaging lessons, games, and activities geared toward supporting the social-emotional learning and personal growth of your students. Have access to over 140 (and growing) diverse resources now!

This school counseling curriculum storewide bundle currently contains over 130 crafty lessons & activities that will support your student’s academic, personal, and social-emotional needs. The included social skills activities and games will help children learn emotional regulation skills, coping strategies, anger management strategies & SO MUCH MORE!

These activities are ideal for individual counseling sessions, small group counseling curriculums, classroom guidance lessons, teacher use in the classroom, and calm down corners…the list of possible uses for these resources is never-ending!

This is a growing bundle that currently includes all of Mrs. Bell The Crafty Counselor’s products at a very steep 50% discount. As a growing bundle, it means that the price will increase each time that I add a new product until I reach TeachShare’s 400-paid products cap for a bundle listing. Once the maximum of 400 products has been reached, no more resources will be added to this bundle, and it will no longer be considered a growing bundle. 

Buy today! *Have access to up to 400 products in the future! 

Included are creative counseling lessons, SEL activities, and self-regulation resources for busy educators. This is your one-stop spot for counselors and teachers looking for creative, interactive SEL resources for students.

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Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.

*There is no guarantee that 400 products will be added to the Mrs. Bell The Crafty Counselor Store or to this bundle.

Unlock the potential of your students with these engaging Interactive Notebooks designed for teaching crucial skills like anger management, emotional regulation, friendship, and coping strategies. These interactive notebooks are perfect for fostering social-emotional learning (SEL) in a fun and engaging way.

What’s Inside this Download:

• Friend or Frenemy Interactive Book: Teach students to navigate complex social dynamics and differentiate between healthy and unhealthy friendships.
• How to Make a Friend Interactive Book: Equip students with the tools to build and maintain positive, lasting friendships.
• Girl's Group Interactive Book: Focused on empowering young girls with the skills to manage emotions and develop strong interpersonal relationships.
• Boy's Group Interactive Book: Tailored to help boys understand and manage their emotions while fostering cooperative friendships.
• Superhero Self-Control Interactive Book: Harness the power of superheroes to teach children self-control and emotional resilience.

Why You'll Love This Bundle:

• Engaging & Interactive: Each session allows students to create their own book pages, making learning personalized and hands-on.
• Proven Success: These books are some of our best-sellers, highly praised for their effectiveness in enhancing student understanding and engagement.
• Versatile Use: Perfect for individual counseling sessions, small groups, or whole-class activities. Ideal for teachers, counselors, and parents looking for effective SEL resources.

Key Benefits:

• Boost Emotional Regulation: Students learn to recognize and manage their emotions through practical, creative activities.
• Improve Social Skills: Develop interpersonal skills that help children navigate their social world more effectively.
• Promote Positive Behavior: Encourages self-control and coping strategies that lead to better classroom and social behavior.

Let's Connect:

Visit my website at mrsbellthecraftycounselor.com for more resources and updates. Stay updated and join the community on Facebook, Instagram, Pinterest, and Etsy.

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Copyright © Mrs. Bell The Crafty Counselor. This resource is intended for use by the original purchaser only. Redistribution or digital display for public viewing is prohibited.

Help students to meet the school counselor as you use these five interactive meet the counselor lessons to introduce your role as the school counselor to students and staff.

These fun and interactive meet-the-counselor lessons are perfect for counselors who want to become better known or are new to their school.

This download includes lessons you can use with various grade levels K-5. Use these activities during your counseling lessons to help students better understand who you are, your services, and all your counseling program entails.

Included in this download:

• School Counselor's Superpowers
• Meet the School Counselor Fishing Themed Lesson
• Walk a Mile in The School Counselor's Shoes
• Whoooooo's the School Counselor
• Meet the Counselor Digital Google Slides™ Activity

This download will make introducing yourself a breeze as you share these interactive meet-the-counselor lessons with your students. Use these meet the counselor lessons to let students know how the counselor can best help them.

Students will be captivated as you use the included meet the counselor materials to teach your roles and responsibilities as the school counselor. This resource includes EVERYTHING you need to become well known and welcomed into the new school year by your students.

Other Educators Like You Said:

⭐⭐⭐⭐⭐ BBSEL says, “My students loved this resources. I used bits and pieces with different grade levels. I also added in a superhero mask that they could color, and they came up with ways they can be a superhero at school (be kind, stand up for someone, hold the door, etc.).”

⭐⭐⭐⭐⭐ Elizabeth S. says, “My students seem to love anything superhero themed. They especially loved the fortune tellers/cootie catchers. That is always a big hit.”

⭐⭐⭐⭐⭐ P & P says, “Very informational for students- my students liked the activities- I used them as centers in a whole class activity.”

Click the preview for more details and images of these fun and informative Meet the Counselor Lessons! 

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These Meet the Counselor Lessons are copyright © Mrs. Bell The Crafty Counselor. Therefore, all rights are reserved by the author. Copying for more than one user is prohibited.

Bullying is a serious issue, and it's essential that students understand the difference between conflict and bullying. With this Anti-Bullying Bundle, you’ll get four highly effective resources that not only teach students what bullying is but also provide strategies for identifying, preventing, and addressing bullying behavior in a positive and proactive way.

You will be able to:

1. Understand What Bullying Is – Teach students to recognize the signs of bullying and how it differs from other conflicts.
2. Empower Students to Take a Stand – Activities designed to equip students with the tools they need to respond assertively when they witness or experience bullying.
3. Conflict Resolution and Healthy Friendships – Help students build the social skills needed to manage peer relationships and resolve conflicts peacefully.
4. Coping Strategies and Emotional Regulation – Support students with strategies to manage their emotions when faced with bullying situations.

Why This Bundle?

• Comprehensive, engaging lessons designed for elementary and middle school students.
• Perfect for school counselors, teachers, and administrators looking to foster a positive, safe learning environment.
• Includes worksheets, interactive activities, and role-playing scenarios that allow students to practice their new skills in a safe, structured environment.

Key Features:

• Low Prep, Print, Assemble & Go – Ready-to-use resources, saving you valuable planning time.
• Engaging Activities – Worksheets, role-playing scenarios, and interactive lessons that help students actively learn and practice anti-bullying strategies.
• Versatile Use – Perfect for whole class instruction, small group activities, or individual work in classrooms and school counseling settings.

Products Included in Download:

Digital Citizenship and Staying SMART

Take a Stand Against Bullying

What is Bullying?

Quiz, Quiz, Trade Cards

Digital Google Slides™ What is Bullying?

Stay Connected:

Blog

Instagram

Pinterest

Facebook

Etsy

Make sure to click the green star to stay updated about sales and new product postings. All products are 50% off for the first 48 hours. Follow for updates!

Copyright © Mrs Bell The Crafty Counselor. All rights reserved by theauthor. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.

This Anger Bundle is packed with calm down tools and anger resources that can help kids work through and understand their anger.

Included are four resources:

1. Anger Monsters

2. Calm Down FlipBook

3. Keep Your Cool, Don't Have a Meltdown

4. Anger Workbook

Check out the information below for a detailed description of each product.

1) Anger Monsters

Sometimes a student just needs to calm down while building a monster and coloring for a bit before they are able to clearly express what made them so angry. This resource is designed for just that.

Included are three types of monster eyes and six monster body templates with various types of questions that can be used with all types of students based on ability levels. The monster bodies include various drawing and writing activities that are designed to calm students down while challenging them to think of what makes them angry and how they can better handle that anger.

These anger monsters have allowed my students to calm the angry monsters within themselves. I hope your students find great success with them too.

2) Calm Down FlipBook

This Calm Down Flipbook is a quick way to get students thinking and talking about how they can control their emotions and anger.

Assembly is a breeze. Print all pages on colorful paper (double sided printing FLIP ON SHORT EDGE). Line the pages up in the correct order, fold over, staple and you have your very own flipbook!!!

This flipbook has students explore and recognize their triggers, identify their unique type of anger, test out new calming strategies, learn to take control of their emotions and recognize which strategies might work best for them.

My kiddos love this, I know yours will too! :)

3) Keep Your Cool, Don't Have a Meltdown

Included in this download:

*Keep Your Cool Posters (19)

Each feature a different strategy that will help your students learn to keep their cool. These are perfect for cool down corners, think time areas, or as a visual aid while teaching the calm down strategies.

*Flip Book for Students

This is a mini version of the posters that students can keep close by or at their desk. They can avoid meltdown mode if they refer to these handy cool down strategies.

*Don’t Have a Meltdown Chart

Displays the 19 cool down strategies in an easy to understand way.

*Bookmarksand Desk Charts

The bookmarks are perfect for any student and the desk chart are ideal for students who need an easy to locate visual reminder of the strategies.

*Think Time Sheets (4)

(require writing and reflection, consider student ability level before use)

Think time is an important skill for everyone, not just our little ones, to learn. Think time allows a person to step back and reevaluate their current situation, allowing them to not act in the heat of the moment. Once calmer, they can think of how to handle the situation from a rational perspective.

I know when I am upset I do not think the clearest or make the best choices for myself, why would I expect a child to be able to?

Think time allows children a safe outlet to bounce around ideas of what they did, where they went wrong and what they are going to do about it. It allows children to process the information without feeling the need to become defensive or protect themselves. They can problem solve and come up with their own solutions, allowing for tremendous personal growth and development.

Let’s face it, we may be teachers, but ultimately we’re still human. We are the rational adults, however sometimes we let our emotions get wrapped up in the situation. We are invested in our students and can have an emotional reaction to their behaviors at times (no matter how hard we try to hide it). Think time can also provide a much needed break from the situation, for both the student and the teacher.

4) Anger Workbook

All too often I see angry kids. Everything seems to set them off. When I ask them to talk about what happened, they cannot seem to put their feelings into words.

This workbook is designed to help children understand and express their anger. This interactive booklet requires kids to explore their anger through use of questions and drawing activities that force them to think deep and evaluate their own behavior.

Color and Black & White copy included in download.

I have found great success with my students who use this workbook. I hope yours do too.

Be cautious of student ability levels when using with second grade. This activity requires a lot of writing.

For small version, print workbook double-sided (for best results, I click double-sided "short-edge binding" when printing). Simply fold the pages in half with the front and back cover facing out and staple to bind the booklet.

For full page booklet print double sided with long edge binding.

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I hope your kids LOVE this bundle!

Mrs. Bell

The Crafty Counselor

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You May Also Like:

Related Products

⭐ Calm Down Anger Control Flipbook

⭐ Anti-Bully Bundle (Four Resources to Help Combat Bullying)

⭐ Behavior Cards Bundle (10 packs, 360 Cards) Monthly Behavior Cards

⭐ Boy's Group (Calm Down Control) (Anger Regulation)

⭐ Brain Breaks (45 Brain Breaks Cards)

⭐ Emotions Bundle (foldables,workbooks,worksheets, discussion tools)

⭐ Friendship Book (Friend or Frenemy) (Healthy Friendships) (Girl's Group)

⭐ Friendship Flipbook (girl drama, peer mediation)

⭐ Ice Breaker, Get To Know Me, Back to School

⭐ Keep From Erupting Calm Down Sliders (calm down control, emotional regulation)

⭐ Keep Your Cool, Don't Have a Meltdown (Think Time/Anger Control/Calm Down Tools)

⭐ Managing Worry Flipbook

⭐ Ninja Mindset (Mindset Matters)(Growth vs. Fixed Mindset)

⭐ Simmer -or- Ignite (Decision Making Game)

⭐ Superhero Mindset Posters (Fixed and Growth Statements Posters, Mindset Collage)

⭐ Take a Stand Against Bullying, How to Be a Buddy Not a Bully

⭐ Types of Lies Town (teaching students what it means to lie)

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Copyright © Mrs Bell The Crafty Counselor. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.

Help your elementary school counseling groups learn how to build self-control and the skills needed for self-regulation with this fun and engaging interactive book activity! This is the perfect addition to your counseling curriculum if you’re looking to work on building self-control in elementary-age students!

In each session of this 10-week elementary school counseling curriculum unit, group members will create a page or two of their own interactive book. Each lesson will help students learn new social skills and coping strategies that help them to stay calm and in control. In the end, students have a completed book as well as new self-control skills to better manage emotions and self-regulation. 

Self Control & Self Regulation Interactive Book | Elementary School Counseling Unit Includes Materials For 10 Sessions! 

• Session #1: What Makes Me Super? (Pages 3-12)
• Session #2: Strengths and Weaknesses (Pages 13-19)
• Session #3: Triggers and Temperature Gauge (Pages 20-30)
• Session #4: Super Control vs. Out of Control (Pages 31-39)
• Session #5: Superhero Mindset (Pages 40-48)
• Session #6: Calm Down Strategies Part 1 (Pages 49-53)
• Session #7: Calm Down Strategies Part 2 (Pages 54-60)
• Session #8: Shield of Strategies(Pages 61-67)
• Session #9: Scenario Sort (Pages 68-74)
• Session #10: Self Talk and Reflections (Pages 75-84)

The pages in this book even feature a minimal cut design that allows students to practice their fine motor skills without wasting precious time assembling the pages!

Click the preview and/or watch the video for examples of the types of activities students will complete during their small group.

See What Other Educators Are Saying . . .

⭐⭐⭐⭐⭐⭐ Angela H. says, "My students loved putting this book together, customizing it to what works for them, and learning the strategies for self-control."

⭐⭐⭐⭐⭐⭐ Brittany T. says, "Great resource!"

More Great Products from The Crafty Counselor:

• Calming Strategies Building Blocks
• Elementary Career Lesson Plan
• Meet the School Counselor Introduction Lessons
• Social Skills Interactive Books Bundle

Let’s Stay Connected:

• MrsBellTheCraftyCounselor.com
• Facebook
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• Pinterest

Click the green star to follow me on TeachShare for updates about new products and sales!

Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only.

Learning to apply anger coping skills, calm down strategies, and mastering overall anger regulation is not an easy task for many children. All too often I have students come to boy's group upset because of something that happened that caused them to lose their cool, or get in trouble for how they responded to the situation that angered them. Sometimes they just don't know how to handle angry feelings.

This engaging interactive book will help your students with anger regulation, anger coping and calm down strategies in a fun way! If you are looking to focus on teaching your students to better regulate their reactions to anger while learning powerful calm down strategies, look no further! This is the perfect activity for any boy's group counseling curriculum.

This Boys Group Counseling - Calm Down Strategies Interactive Book & Anger Regulation Small Group Curriculum includes SO much to help your students with anger management skills. 

This resource includes:

• 10 Interactive Activities that include session outlines, objects and all the necessary materials to complete the activities
• Editable Parent Permission Slip 

This boys group counseling curriculum is perfect for small groups and is designed to be worked on over the course of 10 weeks. Each lesson will cover a specific topic like anger triggers, anger types, keep calm tools and MORE!

Each lesson will allow your students to create an additional page or two of their Calm Down Control interactive book. In the end, students will have an interactive book keepsake to refer back to in the future.

The lessons in this boys group counseling curriculum are designed to  teach male students more about their specific types of anger, how to handle situations that anger them and role-play common anger inducing situations all while they have fun making their own interactive book.

Students will have a blast learning calm down strategies and anger coping skills while they design their own Calm Down Control book.

Click the preview for example pages of the types of activities students will complete during their small group. 

See What Other Counselors, Social Workers, & Teachers Are Saying . . .

⭐⭐⭐⭐⭐ A great way to connect with boys and the issues they are faced with.

⭐ ⭐⭐⭐⭐This was fantastic and worked great for my one-on-one lessons. Very comprehensive, interactive, and looked great.

⭐⭐⭐⭐⭐ Worked great with my students who had IEP group counseling.

⭐⭐⭐⭐⭐ This was perfect for the boys in my first grade class. We really enjoyed this! Thanks!

More Great Products from The Crafty Counselor:

• Anger Bundle (calm down tools, anger resources)
• Behavior Management Behavior Cards Bundle (360 Cards)
• Calming Strategies Building Blocks
• Social Skills Interactive Books Bundle

Let’s Stay Connected:

• MrsBellTheCraftyCounselor.com
• Facebook
• Instagram
• Pinterest

Click the green star to follow me on TeachShare for updates about new products and sales!

Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only.

Applying anger coping skills, calm down strategies, emotional regulation, and self-regulation skills in their everyday lives does not come easy for many children. All too often I have students come to girl’s groups upset because of getting in trouble for how they responded to situations that anger them. Sometimes they just don't know how to handle big and angry feelings.

This engaging interactive book will help your students with anger regulation, anger coping, and calm down strategies in a fun way! If you are looking to focus on teaching your students to better regulate their reactions to anger while learning powerful calm down strategies, look no further! This is the perfect activity for any girl’s group counseling curriculum.

This Girls Group Counseling - Calm Down Control Small Group Curriculum includes SO much to help your students with anger management skills. 

This small group curriculum is packed with 10 interactive activities, including session outlines, objectives, and all necessary materials.

These calm down control self-regulation activities are designed to:  

• teach female students more about their specific type of anger
• how to handle situations that anger them 
• role-play common anger-inducing situations
• have fun making their own interactive book

Students will have a blast learning how to control their anger and keep calm while they design their own Calm Down Control Interactive Book. At the conclusion of this 10-week small group counseling curriculum, students will have an interactive book they can hold on to as a cherished keepsake. 

Other Educators Like You Said:

⭐⭐⭐⭐⭐ CK says, “Just what I was looking for. Looking forward to using this with my students. Thank you!”

⭐⭐⭐⭐⭐ Stephanie S. says, “Another excellent resource!  And a great deal.  My students love the interactive notebooks.”

⭐⭐⭐⭐⭐ Kelly T. says, “Used the boy version all year! Was so happy to see this for the girls!”

⭐⭐⭐⭐⭐ Jamie M. says, “This is so much more than I thought it would be!”

Click the preview for more details and images! 

Stay Connected:

• mrsbellthecraftycounselor.com
• Facebook
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• Pinterest

Click the green star to follow me for updates about new products and 50% off sales!

You May Also Like:

• Boy's Group (Calm Down Control)
• Anger Workbook
• Anger Monsters
• Calm Down FlipBook

Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.

In need of activities to help your students form healthy friendships and lasting relationships? This crafty and engaging small group counseling curriculum is designed to teach young girls how to make friends, solve friendship problems, recognize signs of healthy friendships, identify frenemies, and warning signs for unhealthy friendships.

Empower students to learn friendship red flags, and how to respect themselves and their friendship boundaries as they design their very own Friend vs. Frenemy Interactive Book.

Facilitate students’ social skills development while they color, cut, glue, and develop a better understanding of how healthy friendships should look and feel.

Give the girls in your group the tools needed to create healthy friendships with peers, navigate difficult friendships, identify frenemy-like behaviors, resolve conflict, and respectfully end friendships that aren’t a good fit. 

Here’s What’s Included in the Ten Interactive Sessions: 

• Lesson outlines, lesson objectives, and printables of all needed materials 
• Session 1: All About Me Activity
• Session 2: What is a Friend? Frenemy?
• Session 3: Describing Friends and Frenemies
• Session 4: Friendship Quality Sort
• Session 5: Questionable Friendships
• Session 6: Healthy Friendships
• Session 7: How to Deal
• Session 8: Roleplaying Friendships
• Session 9: Letter Writing Activity 
• Session 10: Self-Reflection Activity

With this Healthy Friendships Interactive Book, students will be counting down the minutes until their next session, bubbling over with excitement. Don’t miss out on this engaging friendship skills builder small group counseling curriculum!

Grab some crayons, scissors, colorful paper, and glue! You’ve got all you need to teach healthy friendship skills to your students! Students will love laughing and learning with their small groups while using these interactive and enlightening activities. 

Precut the materials or spend extra time getting to know your students better as they cut and create their books.  With this download, you will save time on lesson prep, and in the end, your students will walk away with a highly informative keepsake. 

Activities in each session are designed to build upon one another as students create additional pages in their interactive books. After each session, I collect all newly made pages (held together by a paperclip) and keep them until the very last session. I then bind them together, creating a precious memory for students to refer back to as needed. 

Counselors & Teachers Like You Said:

⭐⭐⭐⭐⭐ Carlyn W. says, “Great tool to use with small groups dealing with friendship issues.  My girls enjoyed the "girls group" we had once a week (they even were happy to miss recess) to talk about these issues and ways to be true friends.”

⭐⭐⭐⭐⭐ Alison S. says, “I used this resource with a group of second-grade girls who were having a lot of difficulty with getting along with one another and handling disagreements in a productive way. This was perfect for what I needed and I highly recommend it!”

⭐⭐⭐⭐⭐ Nikki C. says, “This worked well with my 5th-grade girl's group.  I like that they were able to learn while creating a really cute book to keep as a souvenir! Good resource!”

Please open the preview for more details and images! 

You May Also Like:

• Flipbook Bundle
• How to Make a Friend Interactive Book
• Friendship Flipbook
• Friendly & Respectful or Unfriendly & Disrespectful

Stay Connected:

• mrsbellthecraftycounselor.com
• Facebook
• Instagram
• Pinterest

Click the green star to follow me for updates about new products and 50% off sales!

Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.

Do you have students struggling to develop friendship skills or make new friends? Are you in search of new friendship activities for your classroom, school counseling program, or targeted small groups? This friendship activities small group counseling curriculum is perfect for your students. 

This interactive cut-and-glue book helps teach kids the social skills needed to build confidence and make new friends. Students will have a blast learning friendship skills while they design their own keepsake Friendship Book. 

Each session, students will create an additional page or two of their Friendship Book. In the end, they have the Friendship Book to look back on as a treasured keepsake. 

Here’s What’s Included:

TEN interactive activities, including session outlines, objectives, and all necessary materials. 

Each lesson builds upon the last and is designed to teach students how to: 

• identify a good friend
• be a good friend 
• develop friendship skills
• identify signs of healthy friendships 
• how to keep friends 
• how to deal with friendship rejection 

In the end, students will have a better understanding of the intricacies of friendship. Help equip students with friendship-making tools as they complete the action-packed activities included in this small group curriculum. 

Other Educators Like You Said:

⭐⭐⭐⭐⭐ Kaitlin R. says, “This has been great to use with my kiddos that need explicit instruction on making friends! Thank you!”

⭐⭐⭐⭐⭐ TtC says, “I love how this breaks down the dynamics of friendship. This is perfect for a small group. I also used some of these lessons whole group.”

⭐⭐⭐⭐⭐ Katie H. says, “Love your small group materials. Excited to put this one into action!”

Click the preview for more details and images! 

Stay Connected:

mrsbellthecraftycounselor.com

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Pinterest

Click the green star to follow me for updates about new products and 50% off sales!

You May Also Like:

• Friend or Frenemy Girl's Group

• Empathy Building Cards

• Will You Help Flip the Turtle?

Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.

Emotions Bundle

Five engaging and interactive activities designed to get to the root of how students feel! Click on the preview for more images!

Included in this download:

1. Emotions, Let's Start Talking About Them

2. Discussing Emotions, the Foldable

3. Anger Workbook

4. Walk a Mile In Someone Else's Shoes.

5. Expressing Emotions Tab Book

Click on the links above to review the individual product postings. See below for detailed descriptions of each product.

1. Emotions, Let's Start Talking About Them:

There's been a lot of talk about emotions lately, how do we know if our students truly understand the differences between emotions?

Included in this packet are:

Six Emotions Posters (Sad, Anger, Fear, Happy, Surprised, Disgust)

Student Check In Sheet

Emotions Color Chart

Emotions Worksheets (4)

Color and Black + White Copies Included

The six colorful 8 x 10 posters can be used as a tool to get the emotions conversation off to a fun start. Emotions are complex, there isn't one right way to express or describe them. Show students the many words they can use to express themselves. Maybe even take the opportunity to pull out a dictionary and expose students to words they've never encountered before.

Once done using the posters to explain each emotion, they can be hung in offices or classrooms as a reminder and/or resource for students.

Use the Student Check In Sheet to understand how students are feeling in four key areas: home, school, class and with friends.

Use the Emotions Color Chart as a visual of all the emotions and as a conversation starter. Talk through the various pictures; point out similarities and differences between the emotions, etc.

Use the four worksheets to solidify student understanding.

2. Discussing Emotions, the Foldable:

Included in this download are five different printable foldable templates and a roll and describe cube! Color and black & white versions are available.

Have students talk about their emotions in a fun way!

Students roll the cube and describe the emotion they land on or tell a story about a time they felt that emotion.

Using the foldable, students lift each of the flaps of the foldable and write or draw their answers to the printed questions. This is a simple way to get kids talking, start the conversation about how they handle emotions or to get to know the student better.

Assembly takes about three minutes. Print the template you want, fold where directed and then cut. Easy peazy!

3. Anger Workbook:

All too often I see angry kids. Everything seems to set them off. When I ask them to talk about what happened, they cannot seem to put their feelings into words.

This workbook is designed to help children understand and express their anger. This interactive booklet requires kids to explore their anger through use of questions and drawing activities that force them to think deep and evaluate their own behavior.

Color and Black & White copy included in download.

*Be careful using with second grade. The activity requires a lot of writing.

For small version, print workbook double-sided (for best results, I click double-sided "short-edge binding" when printing). Simply fold the pages in half with the front and back cover facing out and staple to bind the booklet.

For full page booklet print double sided with long edge binding.

4. Walk a Mile In Someone Else's Shoes, Empathy Builders.:

These cards are perfect for small groups or individual student use.

Sometimes our students need help understanding how their actions and/or how certain situations can affect other people's feelings. With your students, use these 48 empathy building situation cards to discuss how people would feel in various situations. Have students answer the questions on the cards and then discuss the scenarios and student responses.

Make your students think of how others feel and how they can help.

To create these cards:

For full color cards, print double sided, pages 3-26.

For black and white cards, print double sided, pages 26-50.

Laminate for durability.

Cut on dotted lines to separate.

5. Expressing Emotions Tab Book:

This activity is perfect for small groups or individual lessons with students who need a little extra help understanding their emotions. This Tab Activity Book makes discussing and expressing emotions fun and interactive!

Included:

One Tab Activity Book with Cut & Glue Activity

All pages are black and white for ease of printing. Print pages 6-19 double sided on plain white paper. Cut along dotted lines to create each individual tab page. Put pages together in the correct order (tabs lining up properly) and staple along left side to create your Tab Activity Book!

It's that simple and super quick to assembly!!

Students answers three to four questions on each page. The questions allow students to explore how they feel and how they handle their various emotions.

There is also a cut and glue activity. Students cut out and sort the 32 situations provided based on how the situation would make the student feel. More situations are provided than will be used. If the student runs out of situations that would make them feel a specific emotion, they can write their own example of a situation in the box.

Here's how I use this product:

I had a little boy tell me he wants to talk about his emotions in a fun way. He said he has a hard time matching his face to his emotions and explaining how the emotions feel. I started him off with the Emotions Foldables, which he absolutely loved. He said he was starting to practice “making the face match the feels” and wanted to talk about the emotions more.

So I made this for him!

Necessary Supplies:

Access to a double sided black & white printer

Scissors

Glue

Colored pencils

Construction Paper that matches Inside Out colors (optional)

Assembly & Activity

Single sided print the two situation pages for the cut and glue activity.

Printed out the Tab Workbook pages double sided. Cut along the dotted lines on each page and then line each up in the correct order.

When the pages are lined up correctly (happy, sad, surprised, fear, angry, disgust) staple down the left hand side to create a spine to your Tab WorkBook.

Cut out each of the scenarios and sort them into various piles based on how they make the student feel.

I usually teach colors to match each of the emotions (the same as Inside Out colors) so I like to pull out construction paper that matches each of the emotions to add a little color to the cut and glue activity (yellow, blue, orange for surprised, purple, red and green).

Color the cover however you want or to match with the color from Inside Out if you are going with that theme.

Once we finished the cover, we get down to the good stuff.

We start with the first emotion, happy. We discuss what happy means, draw a self-portrait of the student happy, explore what makes us happy and talk about what it feels like to be happy. We answer the questions on the page and draw pictures together.

We look at the pile of situations we had presorted for happy and chose four situations that made the student most happy. We glued each of the four situations to their appropriate colored construction paper (in this case yellow, this step is optional).

Then we cut them into squares small enough to fit into the boxes printed on the Tab Workbook Page.

We then glued the situation in a box under the chosen emotion’s page in the Tab WorkBook.

We repeated this process for each emotion.

You really get to explore each emotion in depth with your student.

Enjoy exploring emotions with your students!

Mrs. Bell

The Crafty Counselor

Please make sure you have the proper software to open a zip file before purchasing. You may not wish to purchase this product if you have previously purchased two or more of the above listed products. Be cautious when using with second graders;some activities require writing.

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Copyright © Mrs Bell The Crafty Counselor. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.

Elementary school students are exposed to so much technology without always having the proper training in digital citizenship, internet and cyber safety rules, and navigating cyberbullying. 

Equip your students will the tools they need to safely surf the internet, build good digital citizenship skills, and learn to follow cyber safety rules with these Digital Citizenship & Cyber Safety Lessons for your elementary classroom or counseling program. 

The three included lessons teach kids how to be safe and SMART online, as well as how to leave a good digital footprint. Use all three lessons as a series, or pick the lesson that best fits your group's needs. Each lesson includes session outlines, objectives, and all necessary materials.

Lesson One: What is Digital Citizenship?

This lesson teaches kids what digital citizenship means and introduces them to the idea of being SMART online.

The included materials are:

• Cootie Catchers
• Poster Sets (use as posters or create mini iPad books)
• Discussion Cards
• Exit Tickets/Student Handouts

Lesson Two: How Can I Be Smart Online?

This lesson builds upon lesson one and continues to instill the values of being SMART online.

The included materials are:

• Fill in the Blank Icebreaker Sheet
• Question Cubes
• Cut and Glue Activity

Lesson Three: Good Digital Citizenship Skills

By the end of this lesson, kids have a thorough understanding of how to be SMART online and display good digital citizenship skills while online.

This lesson includes:

• Is this SMART? Situation Cards
• Digital Citizenship Situation Cards
• Bookmarks

In the end, kids will know how to be safe online, responsible digital citizenship skills, and how to handle instances of cyberbullying.

Click the preview for more details! 

Other Educators Like You Said:

⭐⭐⭐⭐⭐ Stacey S. says, "My kids loved the cootie catcher!"

⭐⭐⭐⭐⭐ TWL says, "A great resource for my elementary library students."

You May Also Like:

• Flipbook Bundle

• Interactive Books Bundle Pack

• Tattle or Tell

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Pinterest

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Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.

If you’re looking for an easy and effective way to teach kids impulse control, then the Impulse Control Mini-Lesson and Workbook is the perfect learning resource!

With creative illustrations, metaphors, and analogies that help reinforce self-control and impulse control skills, this mental health mini-lesson helps students succeed. No prep is necessary! This social emotional learning resource is full of psychoeducation material, worksheets, activities, and more to drive home the importance of developing these skills in today’s classroom.

If a student struggles to think before they act or has ADHD, this SEL mini-lesson can provide a great foundation for their emotional regulation. The engaging approach makes it easy for kids to master the fundamental executive functioning skill of self control and apply the concept to their own lives inside and outside of the classroom. This mini-lesson is perfect for counselors, SEL lessons, individual activities, or group work.

✎✎✎ Topics Covered:

• What is Impulse Control?
• Self Reflection Questionnaire About Impulsivity
• STOP & THINK Strategy
• Brain as a Remote Control – exploring our “buttons” and their implications and consequences.
• Exploring Actions and Consequences
• Making Better Choices – Emotional Regulation Strategies
• Think it Out Examples and Template
• Review Questionnaire

► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

This lesson on honesty and lying is ideal for your elementary school students. Of course, at times, our children tell lies on purpose. But, sometimes, children do not realize they are lying because they have not been taught the differences between the various types of lies. Teach all about the types of lying and why it can be harmful with this unique and engaging activity.  

“Types of Lies Town” is an interactive activity used to introduce students to the six types of lies. This activity allows children a safe and structured way to learn about the negative consequences of lying and a chance to reflect on their own behaviors and habits. 

Students will “take a tour” of the town and visit six different streets to learn the definitions, stories, and examples of the various types of lies.

This Resource Includes:

• Map
• Town Chart
• Six Types of Lies Posters and/or Mini Book of Stories/Examples
• Thirty-Six Situation Cards 
• Six Labels

Use the included materials to help you guide the discussion with children about lying. Help students to self-reflect on their own behaviors and the consequences of their actions. 

Increase student understanding of honest and dishonest behaviors as they tour Types of Lies Town.  

This resource includes information about the six following types of lies:

1. Compulsive Lies

2. Half-Truths

3. Exaggeration

4. Bold-Faced Lies

5. White Lies

6. Plagiarizing

Teach your students a lesson on honesty and lying with this unique “Type of Lies Town” activity! Practice social skills while playing this fun game. 

Other Educators Like You Said:

⭐⭐⭐⭐⭐ Mary T. says, “Awesome resource for my students who struggle with determining fact from fiction in their stories.”

⭐⭐⭐⭐⭐ Pamela Z. says, “This is wonderful for those students that can't read between the lines.”

⭐⭐⭐⭐⭐ Lisa C. says, “I used this as a therapist at a mental health adolescent residential facility and it was very helpful to confront behavior without being threatening and to open a dialogue about the motivations behind this behavior.  

⭐⭐⭐⭐⭐ Shellie K. says, “Great resource! Loved the detailed explanation and then used the cards for the activity. Will use again!”

⭐⭐⭐⭐⭐ BIMJ says, “I have three kiddos with lying behavior goals, we are using this resource to start off the year so they understand the types of lies that exist. Thanks for a great INTERACTIVE resource I can use with my students!”

Click the preview for more details and images! 

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You May Also Like:

• Calm Down Secret Compartment Flipbook
• Calming Strategies Digital Google Slides™ Activities
• Divorce and Family Changes Flipbook

Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.

"Keep Your Cool" is an ASCA-aligned Anger Management Small Group Counseling Curriculum, specifically designed for elementary school children aged 5 to 11. This Anger Management Small Group Counseling Curriculum offers an array of dynamic, engaging, and interactive activities aimed at helping children effectively manage their anger while enhancing their emotional regulation and interpersonal skills.

"Keep Your Cool" effectively aligns with ASCA mindset and behavior standards, offering a comprehensive approach to emotional well-being. It provides a safe and supportive environment for children to explore their emotions, learn effective coping strategies, and foster healthier relationships, all within an interactive and engaging 6 session format.

This Anger Management Small Group Counseling Curriculum includes:

• Note to Counselors
• Objectives & Goals
• Group Session Overview
• ASCA Mindset and Behavior STANDARDS
• Binder Cover Page & Spine Options
• Teacher Nominations and Follow Up Forms
• Parent/Guardian Letter and Consent Form
• Group Planning Sheet
• Name Tags
• Group Member Reminders
• Group Attendance Record
• Student Pre & Post Outcome Measures
• Teacher Pre & Post Outcome Measures
• Additional Data Collection
• Confidentiality Sign
• Passes - Hall, Class, Counselor, Social Worker & Psychologist
• Student Desk Reminders
• Counselor Chats Handout
• Certificates

Below are the specific details for each individual session which can be used in isolation or as a comprehensive curriculum.

Comprising SIX SESSIONS, each tailored to address specific aspects of anger-related issues, this program equips children with invaluable life skills.

1.Session 1: Welcome and Introduction to Anger Management (Exploring Triggers) - In this foundational session, children are introduced to the group and the concept of anger management. Through thoughtful discussions and interactive activities, participants explore their anger triggers, gaining valuable insights into what makes them angry and how they respond to it.

2.Session 2: Rainbow Emotional Regulation - In the second session, children delve into the concept of emotional regulation using the metaphor of a rainbow. They learn to recognize various emotional states, understand what these emotions look and feel like, and explore how to achieve emotional balance through engaging and interactive activities.

3.Session 3: Red and Green Choice Behavior Choices - Session 3 centers on helping children distinguish between "red" (unhelpful) and "green" (helpful) behavior choices when they experience anger. Through interactive games and exercises, participants reinforce the importance of making constructive choices in dealing with their anger.

4.Session 4: Helping and Hurting Hands (Physical Aggression) - The fourth session introduces the concept of helping and hurting hands, focusing on addressing physical aggression. Children engage in interactive activities designed to explore alternatives to physical aggression and learn how to express their anger safely.

5.Session 5: Dragon Breaths (Deep Breathing) - In Session 5, deep breathing is presented as an effective coping strategy for anger management. Through activities like "Dragon Breaths," participants practice deep breathing techniques, empowering them to control their emotional responses constructively.

6.Session 6: Keep Your Cool Calming Strategies, Termination, and Review - The program culminates in the sixth session, where children learn various calming strategies to manage their anger, including visualization, counting, or using a designated "calm down" corner. This final session also serves as an opportunity for participants to review what they've learned throughout the program. To reinforce their newly acquired skills, children engage in a creative "cool down ice-cream craft," making this curriculum not only informative but fun and memorable.

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 ► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Do your students struggle to understand the true meaning of bullying? Do you receive reports of bullying that turn out to not meet the criteria or are incidents of teasing? Educate students on the true meaning of bullying and the differences between teasing vs bullying with this super packed resource.

This super pack has everything you need to teach individuals, small groups, or classroom guidance lessons. Teach students about anti-bullying, the differences between teasing vs bullying, and how to handle bully-like behaviors. 

Included in this Download:

•Two Versions - What is Bullying? Poster Sets 

•Two Versions- Workbooks 

•Seven Types of Bullying Poster Set (Blue Border)

•Seven Types of Bullying Poster Set (Red Border)

•Bullying Cootie Catcher

•Types of Bullying Cube

•45 Situation Cards

•Pledge Cards

•Various Bookmarks

•Various “Bully Safe Classroom” Tags 

Both color and black and white copies are provided in the download. 

These activities allow students to see the difference between a true case of bullying and a person who wasn’t very nice or who meant to be teasing. Teach your students about anti-bullying and the differences between teasing vs bullying with this super pack!

Click the preview for more details! 

Other Educators Like You Said:

⭐⭐⭐⭐⭐ Krista R. says, “My students loved these activities and it gave a lot of great resources to help address bullying in a fun and creative way!”

⭐⭐⭐⭐⭐ Alejandra says, “Love using this with my upper elementary students! It helps them understand what bullying is and what it is not. 

Great resource!”

⭐⭐⭐⭐⭐ Melanie B. says, “Great resource to introduce students to bullying, the criteria for bullying and the types of bullying.”

⭐⭐⭐⭐⭐ Stephanie D. says, “Really helped my class work through the issue of what is bullying and what is teasing in an engaging way.”

You May Also Like:

• Anti Bullying Activity | Quiz, Quiz, Trade Cards | Teach About Bullying
• Digital Citizenship, Cyber Bullying, Internet Safety Lessons
• Teach about Teasing | Julia Cook Tease Monster Book Companion Activity
• Anti Bullying Google Slides™ for Elementary School Children

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Copyright © Mrs. Bell The Crafty Counselor. All rights reserved by the author. This product is to be used by the original downloader only. Copying for more than one user is prohibited.

Are you a school counselor looking for a meet-the-counselor lesson? Or a way to introduce yourself to students and staff?  This cute and informative meet-the-counselor activity will help you explain the school counselor's superpowers to your students and staff!

Students will love learning how the counselor uses their superpowers to help students and staff. Teach students the duties of a school counselor, how the counselor can help, and provide examples of when someone else at school might be better for the job. 

Included in this Download:

•Cootie Catcher

•Question Cube.

•Three Office and Classroom Posters

•72 Situation Cards (Is the School Counselor Best For This Job?)

•Classroom Activity Worksheets

•Student Referrals for School Counselors

Use this meet-the-counselor lesson to teach students that School Counselors have the power to:

• Help you SOLVE PROBLEMS
• Deal with LIFE CHANGES
• Remind you how SPECIAL you are
• LISTEN to your problems and concerns
• Help you make and keep FRIENDS
• Teach you about CAREER options

Students will be captivated as you use the included meet-the-counselor materials to teach your roles and responsibilities as the school counselor. This resource includes EVERYTHING you need to become well-known and welcomed into the new school year by your students.

Other Educators Like You Said:

⭐⭐⭐⭐⭐ BBSEL says, “My students loved this resources. I used bits and pieces with different grade levels. I also added in a superhero mask that they could color, and they came up with ways they can be a superhero at school (be kind, stand up for someone, hold the door, etc.).”

⭐⭐⭐⭐⭐ Elizabeth S. says, “My students seem to love anything superhero themed. They especially loved the fortune tellers/cootie catchers. That is always a big hit.”

⭐⭐⭐⭐⭐ P & P says, “Very informational for students- my students liked the activities- I used them as centers in a whole class activity.”

Click the preview for more details and images of this fun and informative Meet the Counselor Lesson! 

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• mrsbellthecraftycounselor.com
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You May Also Like:

• Back to School/Get to Know Me Bundle
• Who’s the School Counselor
• Digital Meet the Counselor Lesson

This Meet the Counselor Lesson is copyright © Mrs. Bell The Crafty Counselor. Therefore, all rights are reserved by the author. Copying for more than one user is prohibited.

This meet the counselor lesson will teach your students all about your roles and responsibilities as the school counselor in a fun and interactive way! This back to school activity for elementary-aged students is sure to be a hit.

Have students walk in the counselor's shoes as they face various situations where they will decide if the school counselor is the best fit to find a solution. Teach students the services you provide with this fun, engaging, back-to-school meet-the-counselor lesson.

Students will think about the scope of the responsibilities of a school counselor as they "walk a mile" in other people's shoes to decide if the counselor is the best person for each situation. Students will learn who you are, how you can best help them, and where to find you during this meet the school counselor lesson.

Included in Download:

• Lesson Outline/Lesson Plan
• Conversation Cube
• Cootie Catcher
• Four Posters
• Two Worksheets
• Student Referral Sheets
• Sorting Labels and 81 Situation Cards

Whether you are introducing yourself as a back-to-school activity or a fun way to start your journey as a school counselor at a new school, this is a great back-to-school activity and meet the counselor lesson.

Other Educators Like You Said:

⭐⭐⭐⭐⭐ Stacy V. says, “These are so cute and creative. My students loved using Hot Wheels cars to respond with. Questions are great and cover an array of topics to get to know your student.”

⭐⭐⭐⭐⭐ Kathy G. says, “I am so excited to use these in counseling. They are so colorful and engaging.”

⭐⭐⭐⭐⭐ Caralyn W. says, “These are going to be great for building rapport and getting to know my students! Thanks so much!”

Click the preview for more details and images of this fun and creative Meet the Counselor Lesson! 

Stay Connected:

• mrsbellthecraftycounselor.com
• Facebook
• Instagram
• Pinterest

Follow me on TeachShare for updates about new products and 50% off sales!

You May Also Like:

• How to Make a Friend Interactive Book
• Friendship Book (Friend or Frenemy)
• Will You Help Flip the Turtle?

This Meet the Counselor Lesson is copyright © Mrs. Bell The Crafty Counselor. Therefore, all rights are reserved by the author. Copying for more than one user is prohibited.

Are you looking to teach your students to better manage stress and face life's challenges head-on with engaging, unique activities? Download our Mindfulness Lesson Plans and Portfolio Project for the perfect social emotional learning resource to teach your students all about mindfulness, gratitude, meditation, feelings, and more!

Mindfulness teaches children the ability to stay focused, improve memory, manage their stress and mental health, jump from one task to the other quickly, and respond accordingly when needed. These executive functions are absolutely essential for advanced tasks such as planning, problem-solving, and even improving social relationships. With our portfolio project, your students will get all the resources they need to get started and grow on their mindfulness journey.

With this SEL resource, we’re giving your students an invaluable head start in life that no textbook can match – a wide set of skills that will truly help them succeed and make them well-rounded individuals. Imagine how much your students can achieve after learning how to practice mindfulness? Anything is within reach when you know how best to take control of stress and channel it into success!

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

1. What is Mindfulness?

• What is Mindfulness?
• Questions about Mindfulness Worksheet
• STOP Poster
• Brainstorm Worksheet

2. Mindful Moments

• What are mindful moments?
• Mindful Mindset Questions
• SPOTLIGHT on today
• Put it on Paper Worksheet

3. Exploring Feelings

• Your feelings in this moment…
• Feelings Pie Chart Activity
• Color Your Emotions Worksheet
• Feelings & Emotion Cards

4. Mindful Senses

• Mind and Body Connection
• Body Scan
• Mindfulness & Me Questionnaire
• 5-4-3-2-1 Mindful Senses
• 5-4-3-2-1 Mindful Worksheet

5. Mindful Breathing

• What is Mindful Breathing
• Smelling the Flowers
• Tracing your hand with your breath
• Balloon Breathing
• Blowing Candles
• Chasing Rainbows
• Hot Chocolate Breathing

6. Craft Activity – Gratitude Tea

• What is Gratitude?
• Why is Gratitude Important
• 3 Steps to Being Grateful
• Create Your Own Gratitude Tea Craft Templates

► Looking for more great counseling resources? We've got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Looking for an engaging and thought-provoking way to help students understand, manage and cope with anxiety and worry? Look no further – our Anxiety and Stress Counseling Workbook is the perfect solution!

This social emotional learning portfolio is an invaluable resource for teachers, parents, psychologists, counselors or anyone working with young people struggling with managing their anxieties. It covers everything from what anxiety is and how to recognize warning signs, to triggers, questionnaires, and coping strategies so students can learn how to better manage stressful feelings. This robust SEL resource is jam packed with everything needed to tackle anxiety once and for all with a trauma-informed and positive behavioral support approach.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

1. All About Anxiety

• What is Anxiety?
• What Does Anxiety Look and Feel Like?
• My Anxiety Checklist
• Anxiety Triggers
• Scale of Worry Poster and Worksheet
• When I Feel Worried Worksheet

2. My Panic Button

• Your Body’s Alarm System
• Anxiety and Stress Continuum
• My Panic Button Questionnaire
• When I Feel Anxious Worksheet
• Anxiety and Panic Attacks
• The Differences and Symptoms
• Anxiety and Your Body
• Helpful Thoughts

3. Calming Strategies

• Calming Strategy Cards and Rating Scales
• Deep Breathing
• 5-4-3-2-1 Grounding Technique
• Asking for Help
• Personal Growth Challenge
• Gratitude
• Exercise and My Weekly Health Plan
• Coping Skills Poster

4. Declutter Your Worries

• What is a Brain Dump?
• What to Do?
• Brain Dump Your Worries
• When Worries Pile Up
• Sorting My Worries
• Dump Your Worries Craft
• Ruminating on Your Worries

5. My Worry Monster

• Physical Symptoms of Anxiety
• Anxiety Triggers
• Getting to Know Your Worry Monster
• Creating Your Worry Monster
• Your Helping Hand
• Reflective Questions
• Building Your Own Worry Monster Templates

6. Choosing to Let Go

• Being the Pilot of Your Worries
• Your Control Tower
• My Worries Airplane Craft
• Take Off! Taking Your Worries Away!
• Emergency Oxygen Mask
• In and Out of Your Worries (Sorting Activity)
• Worry Affirmations

► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.