$5 - $10 Higher Education Life Skills Worksheets

Unlock the Power of DBT Strategies is a comprehensive resource that delves into the powerful strategies of Dialectical Behavior Therapy (DBT). This resource is designed to empower individuals seeking personal growth and emotional well-being by providing reflective questions to support gaining insight through thought-provoking case studies.

Explore the depth of DBT strategies in action as you navigate through real-life scenarios and witness their transformative impact. Each case study presents a unique challenge, showcases the specific DBT strategy employed, and reveals the remarkable results achieved. From interpersonal effectiveness to distress tolerance, self-compassion to emotion regulation, these case studies encompass a wide range of situations, ensuring a holistic understanding of DBT.

This resource has been designed to encourage introspection and self-discovery. Each case study is accompanied by a reflective question, prompting readers to personally relate to the scenarios and apply the strategies to their own lives. This interactive approach enhances the learning experience, facilitating a deeper understanding of DBT principles and their practical application.

Whether you are a therapist, counselor, or an individual seeking personal growth, this resource is a valuable resource for mastering DBT strategies and fostering positive change. Gain insights, develop skills, and embark on a transformative journey towards emotional resilience and well-being. Unlock the potential within you and embrace a life transformed through the power of DBT.

For each DBT strategy there is a handout overview of the strategy, five case studies which explore the strategy and implementation in a realistic and relatable setting and a worksheet to support personal reflection and insight.

The DBT Strategies explored in this comprehensive resource include:

• Emotional Regulation
  “GIVE” Acronym
• Self-Validation
• “DEARMAN” Acronym
• Radical Acceptance
• Building Mastery
• “ACCEPTS” Acronym
• Distress Tolerance
• Self-Compassion
• Opposite Action
• “IMPROVE” Acronym
• “PLEASE” Acronym
• Interpersonal Effectiveness
• “FAST” Acronym

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 ► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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Equip your students with the essential skills to navigate conflicts effectively!

This comprehensive bundle of 10 reading comprehension worksheets delves into various aspects of conflict resolution, providing students with a solid foundation for building positive relationships and fostering a harmonious classroom environment.
What's Inside?

• 10 engaging reading articles: Covering topics such as team conflicts, communication, emotions, compromise, and conflict prevention.
• Guided reading activities: Encourage students to reflect on their own experiences, analyze scenarios, and practice conflict resolution strategies.
• Variety of assessments: Multiple-choice, matching, fill-in-the-blank, and short answer questions reinforce key concepts.
• Teacher answer key: Saves you time and ensures accurate assessment.

By the end of this bundle, students will be able to:

• Identify common team conflicts and develop strategies for resolving them.
• Understand the underlying causes of conflict and address them effectively.
• Communicate effectively to prevent and resolve conflicts.
• Build trust and foster a positive team environment.
• Manage emotions and navigate conflict with empathy.
• Find win-win solutions through compromise and negotiation.
• Prevent conflicts proactively by setting clear expectations and addressing issues promptly.
• Collaborate effectively to resolve conflicts as a team.
• Address cultural differences and navigate conflicts in diverse teams.
• Overcome distance challenges and resolve conflicts in virtual teams.

Aligned with Common Core Standards:

• CCSS.ELA-Literacy.RI.5.1-8.1: Cite textual evidence to support analysis of what the text says explicitly and when drawing inferences from the text.
• CCSS.ELA-Literacy.SL.5.1-8.1: Engage effectively in a range of collaborative discussions, building on others' ideas and expressing their own clearly.
• CCSS.ELA-Literacy.W.5.1-8.1: Write informative/explanatory texts to examine and convey complex information clearly and accurately through the effective selection, organization, and analysis of content.

Ready to unlock your students' critical thinking potential? Explore my store for a treasure trove of reading comprehensions that tackle diverse themes and inspire insightful discussions. From historical mysteries to scientific explorations, there's something for every classroom! Support a fellow educator and get rewarded! Purchase this resource, leave a review, and earn TeachShare credits you can use on any product on the platform. Your feedback helps others and benefits you too!

This workbook has been designed for teenagers and explores how to party safely, what to do if something goes wrong as well as consider safe and risky choices when it comes to parties. Included is a checklist of considerations for throwing a party to ensure that safeguards are in place for success.

This workbook is great for all teenagers and young adults. Whether you are going to throw or attend a party, this workbook will equip them with the necessary information so that they can be empowered to make informed decisions about keeping themselves safe.

This workbook covers the following:

- All About Safe Partying

- Safe partying tips

- Violence and aggression

- What is alcohol (including short and long term effects)

- Legal alcohol limits

- Hangovers

- Binge drinking

- Drink spiking

- What are drugs?

- Drug Taking?

- 7 Facts about Drugs?

- Reducing risks

- Be drug aware

- Getting home safe and sound

- International standard emergency number

- What to do if your friends drink too much

- Peer pressure and saying “NO”

- Partying Safely Scenario Reflection Worksheets

- Checklist for throwing a Safe Party

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

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Life Skills Power Pack: Empower Teens for Success! (10 Reading Comprehension Worksheets)

Equip teens with the essential skills to navigate the exciting (and sometimes challenging) world of adulthood! This comprehensive bundle of 10 reading comprehension worksheets tackles a variety of essential life skills, empowering teens to become confident and independent young adults.
Here's a sneak peek at the power-packed resources included:

• Teen Cleaning Powerhouse!: Master chores, organization, and budget-friendly cleaning with safe and effective methods.
• Grocery Shopping Like a Boss: Teen Edition: Learn to plan meals, create grocery lists, find healthy bargains, and avoid impulse buys.
• Teen Budgeting 101: Mastering Your Money: Track income & expenses, create a budget, and set savings goals to achieve financial dreams.
• Taxes for Teens: Demystifying the Paycheck: Understand deductions, complete a W-4 form, and learn the importance of paying taxes.
• Adulting 101: Essential Life Skills for Teens: Develop independence and responsibility with essential skills like budgeting, cooking, and laundry.
• Conquer Cooking! Easy Meals for Busy Teens: Master basic cooking techniques, learn kitchen safety, and prepare delicious budget-friendly meals.
• Laundry SOS: Decode Your Clothes Labels: Unlock the secrets of laundry care labels, sort clothes effectively, and tackle common laundry problems.
• Apartment Ready! Life Skills for College: Prepare for independent living in a college apartment with essential skills, roommate communication, and conflict resolution tips.
• DIY SOS: Quick Fixes for Everyday Problems: Learn simple solutions for common household problems, explore the importance of preventative maintenance, and become a DIY master.
• Adulting on a Budget: Saving for Your Future: Set financial goals, develop saving strategies, and understand the power of compound interest for a brighter financial future.

Each engaging worksheet features:

• Informative Text: Clear explanations and real-life examples to build understanding.
• Interactive Activities: Multiple choice, matching, fill-in-the-blank, and short answer questions to solidify learning.
• Answer Key: Easy grading and checking for comprehension.

Learning Objectives:

• Students will be able to identify and apply essential life skills for success in various situations.
• Students will be able to analyze information, solve problems, and make informed decisions.
• Students will be able to develop critical thinking and financial literacy skills.
• Students will be able to practice responsible behavior and self-sufficiency.

Common Core Standards Alignment:

• HS.LS.3: Apply concepts of personal responsibility to academic and social situations. (Applies to most worksheets)
• RS.2.3: Analyze the central ideas or themes of a text and explain how the author uses language to convey them. (Analyze instructions and explanations)
• RI.1.2: Identify the central topic of a text and explain how the details are relevant. (Identify key points about each life skill)
• W.3.2: Write informative/explanatory texts to examine and convey complex ideas and information effectively (If applicable, consider including short writing activities where students create plans or explain life skills)

Ready to unlock your students' critical thinking potential? Explore my store for a treasure trove of reading comprehensions that tackle diverse themes and inspire insightful discussions. From historical mysteries to scientific explorations, there's something for every classroom!

Support a fellow educator and get rewarded! Purchase this resource, leave a review, and earn TeachShare credits you can use on any product on the platform. Your feedback helps others and benefits you too!

Este libro de trabajo ha sido diseñado para que los adolescentes y adultos exploren, definan y se nutran a sí mismos a través del cuidado personal. Este recurso es motivador, inspirador y fundamentador. Este recurso brinda a los adolescentes y adultos una gran base para explorar dónde se encuentran actualmente en la vida, hacia dónde quieren ir (esperanzas / deseos / sueños), así como equiparlos con las habilidades, el conocimiento y la percepción para que estén equipados con las herramientas de autocuidado y los apoyos adecuados para hacer frente a cualquier cosa que les depare la vida.

Este libro explora lo siguiente:

¿Qué es el autocuidado?

Siete pilares del autocuidado (explorando cada uno individualmente y si alguno de nuestros pilares necesita reparación)

Cualidades y rasgos más fuertes

Explorar el sentido central del yo individual (intelectual, espiritual, física y emocionalmente)

Lo que es importante para ellos: sueños, deseos, metas.

Explorando barreras y superando obstáculos

Explorando momentos decisivos

Preguntas de reflexión guiada

Ejemplo de lista de verificación de Morning Headstart (y desarrollo de su propia rutina matutina que nutre su cuerpo, mente y alma)

Plantilla de autorreflexión diaria

Citas inspiradoras, analogías, hojas de trabajo y más.

This workbook has been designed for teenagers and adults to explore, define and nurture themselves through self-care. This resource is motivating, inspirational and grounding. This resource gives teenagers and adults a great foundation in which to explore where they currently are in life, where they want to go hopes/desires/dreams) as well as equip them with the skills, knowledge and insight so that they are equipped with the right self-care tools and supports to deal with anything life throws at them.

This workbook explores the following:

- What is Self-Care?

- Seven Pillars of Self-Care (exploring each one individually and if any of our pillars in need of repair)

- Strongest Qualities and Traits

- Explore individual core sense of self (intellectually, spiritually, physically and emotionally)

- What's important for them – dreams, desires, goals.

- Exploring barriers and overcoming obstacles

- Exploring defining moments

- Guided reflection questions

- Morning Headstart checklist example (and developing your own morning routine which nourishes your body, mind and soul)

- Daily Self-Reflection Template

- Inspirational Quotes, Analogies, Worksheets and more.

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

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