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Kids Autumn Sequence Yoga Cards and Lesson Plans

By Lara Hocheiser

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

  • More self-awareness
  • Improved focus
  • Attunement to nature
  • Experience in mindfulness with real-world context 
  • Fun
  • Promotes physical and mental wellbeing
  • Improved balance 

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). 

Each lesson plan is formatted to teach an entire class and includes:

  • Facilitated discussion prompts
  • Group activities
  • Yoga movement 
  • Guided relaxations
  • Crafts

Also included are:

  • Printable yoga deck to learn five (5) yoga poses
  • Tips for yoga and yoga card games
  • Four (4) Autumn mindfulness activities
  • Five (5) coloring pages 
  • An Autumn story to integrate the yoga poses for literacy integration
  • Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 44-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Made for educators, yoga teachers, and people leading children's yoga in any setting

Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11 and 11-14.

Autumn
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Steps to Washing Hands, Print or Digital Interactive , Cut & Paste, Hygiene

By Regina Frazier

Teach students the steps to washing hands in this digital interactive activity with moveable pieces or you can use this by printing it out as a cut-and-paste activity in the classroom. This product also has a mini poster to hang up the steps to wash hands.

I teach and model for my students to wash their hands for at least 20 seconds. They need to clean both the back and front of their hands. I also model how to dry my hands with a paper towel and use that same towel to turn the water off. This way they keep their hands nice and clean before throwing away the paper towel.

Stay Safe and Be Well!

This activity can now be found in my updated Science Interactive Notebook.

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GOSSIPING & SPREADING RUMORS Character Education I Teenager

By All Therapy Resources

Looking to educate yourself or your students about the negative impact of gossiping and spreading rumors? Look no further than this comprehensive workbook.

Through the use of real-life examples and case studies, this workbook will help you explore what gossip and rumors are and the detrimental impact they can have on individuals, relationships, and communities. With scenario and reflection cards included, you'll be prompted to think critically about your own behavior and the importance of taking responsibility for your words and actions.

This SEL workbook for teenagers will encourage you to develop empathy, compassion, and understanding as you explore your thoughts and feelings about the topic.

This resource includes:

  • This resource includes:
  • What is Gossiping?
  • What are Rumors?
  • The difference between Gossiping & Rumors
  • The Ripple Effect
  • The Gossiping Virus
  • The Rumor Game – An experiential activity
  • Case Study Examples (4 examples)
  • Scenario Cards with Reflective prompts (44 cards)

THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELLING OR SEL LESSONS!

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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Mental Health and Mindfulness Notes and Review

By Sign with me TOD

This product focuses on the following areas: This product includes a 4 page teacher guide with tips and tricks when teaching mental health and mindfulness - focusing on feelings. Students will learn what feelings are, why it is important to talk about feelings, who to talk to about feelings, a list of feelings, situations that require students to identify the kinds of feelings that may be felt - students can write their response or circle the feeling picture provided on each page, students will also be provided with 5 picture of girls and boys showing different feelings. Students will be required to identify how these children are feelings. on the last slide is a blank human body image, where students can draw how they are feeling.

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Back To School Bundle

By Lara Hocheiser

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!

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Mental Health Communication in Relationships Activities and Tips

By Sign with me TOD

This product includes a teacher guide for communication in relationships - communication skills - verbally or nonverbally, communicating effectively, teacher guide for assertive statements activities, assertive statements notebook for students to fill out, answer questions regarding aggression, examples of aggression, how students handled aggression in the past is asked and discussed, being assertive instead of aggressive, examples of being passive, assertive, and aggressive, how to communicate assertively - eye contact, clear conversation, facial expression, etc., examples of aggressive and assertive responses to show students the difference, students will play charades that focuses on feelings - students can play in a small group or a large group, feeling cards are included in this product, empathy, compassion, and acceptance are included in this product as well, students will learn about personal space and boundaries, they can fill in the packet called, My Personal Space Bubble, students will act out and write out how close is too close to have a conversation, how they felt when they were too close to a friend, the importance of staying in your own personal space bubble, how you could make others feel if you do not stay in your own personal space bubble, reading body language, what someone's body language is telling you and why that is important, the 4 zones of space are discussed - intimate - hugging and whispering, personal - with close friends and family, social space - conversations with acquaintances, and public space - public speaking space, students will answer questions about their personal space bubble, students will learn about compassion and can fill out the Compassion Journal included in the product, students will learn what compassion is, students are provided with examples of how they can show compassion, students will learn about gratitude and forgiveness and how they benefit one's mental health and relationship building, students can complete a 7 day I'm Grateful Because journal that includes prompts to answer as to why they are grateful, students can participate in the Grateful Scavenger Hunt and answer questions aloud or write their answers down to 14 different things they could be grateful for, and students will learn about the four part apology in this product - apologize, take responsibility, how will this be resolved, and ask for forgiveness. Teachers can use this packet as a guide while have conversations with students or teachers can have students fill out the packets that are included.

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Internet Safety Notes and Review

By Sign with me TOD

This product includes the following: vocabulary words, their meanings, and sentences using the words - stranger, caution, and friendly. This product talks about being friendly to people you know and don't know, how you can be friendly to acquaintances by using a greeting, commenting on the weather, asking for information/assistance, offering assistance. These areas are reviewed and examples are provided. Stranger danger is briefly reviewed, internet safety and what should never be sent to friends or strangers, what should never be shared with anyone, 5 internet safety situations are also included in this product. Throughout each safety situation, questions are asked pertaining to how students would handle each situation and what they should and shouldn't do. Comprehension questions are asked throughout this product as well to ensure student understanding.

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Mental Health Coping Skills Activities and Tips

By Sign with me TOD

This product includes tips and activities to help students cope when overcome with stress, anger, or difficulties. The emotions, gratitude and forgiveness and how to express both of these are reviewed in this product. Students can answer questions such as what are you lucky to have?, what is your favorite toy?, and what is the best thing you have done with your family? by circling them in the product. Resource Management is also covered in this product - what, when, and where to ask for help for self and others, and how to ask for help for self and others. Students will identify and express a variety of feelings, demonstrate the use of I-messages to express feelings honestly and effectively, and identify the words that are commonly used in I-messages. an I-message/statements sheet for students to fill out is included in this product, and a list of coping skills is provided to share with students. Students are also able to add onto the list of coping strategies provided. A coping skill bookmark template is included for students to draw/write down coping skills on a bookmark that they can look at in times of feeling stressed/upset. Building trust activity ideas are provided in this product for students to build trust with others they know well, tips for students to interact with school counselors, social workers, and school psychologists are also included in this product. Students will learn who to trust and how they can trust them. Students are also provided with the opportunity to draw who they trust or write down their names as well.

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Social Communication Skills Notes and Review

By Sign with me TOD

In this product, students will begin to understand what words mean to others, get students to learn to actively listen to someone telling them information or telling them to complete a task, get students to verbalize more clearly, and get students to effectively communicate. Students will work with a partner by following their partners directions, and after the activity, students will evaluate the easiest part of the activity, hardest part of the activity, and answering the question why communication is important when verbalizing or interacting with others, students will read communication starters using facial expression, intonation, and tone of voice, the importance of using facial expression, intonation, and tone of voice are discussed in depth when having a conversation with others, Examples of different tones of voice are included in this product. Students will practice saying an expression a few different ways so they can understand how tone of voice is important, when we are frustrated or annoyed about something our tone of voice changes as does our intonation and facial expression, therefore, alternative strategies students can implement in their day to day routine are provided for when they feel frustrated, and when talking to others, students will learn that by listening to their conversation partner that they will understand how they are feeling based on their facial expressions, intonation, and tone of voice.

This product can be used for 4th - 8th grade, but can be used for younger or older students depending on maturity and academic level.

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Mental Health Resiliency Activities, Notes, and Review

By Sign with me TOD

This product focuses on the following areas: This product includes a 3 page teacher guide with tips and tricks when teaching resiliency, coping skills, and setting goals. Students will learn what resilience and coping mean, the different meanings of resiliency, what to do when we experience a tough time, examples of resilience that students can relate with and how they can improve next time or bounce back, steps that help build resilience, examples of healthy coping skills, how to include healthy coping skills into your daily routine, and setting goals.

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Forgiveness Activities

By Sign with me TOD

In this product, students will learn what forgiveness is, to understand what forgiveness looks like, to discuss what forgiveness mean, discuss the benefits of forgiveness, and to strategize how to practice forgiveness.

Students will talk about what forgiveness means and how forgiveness means letting go of anger or resentment, Elizabeth Eckford and Tariq Khamisa are discussed in this product and what happened to them, how forgiveness was important in their situations, how forgiveness is important in these situations. Comprehension questions are asked that relate with Elizabeth and Tariq's situations and how students would handle forgiveness in these situations.

Students will learn when they may want to forgive someone, when you may want someone to forgive you, and who you are hurting if you don't forgive someone. Students will learn that forgiveness requires compassion, empathy, and courage, it takes time and that is okay. Students will learn what to say to someone when they forgive them, how to show someone that you forgive them, and how you can ask forgiveness.

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