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Relationships (Ex Book) Self-Help
By Beth Hammett
Ex-Book takes you on an interactive writing journey to help shed a broken relationship and your ex. Explore expectations for a new soulmate with these 25 color and writing reflective activities. Includes: About me... Defining love... I like... My future soulmate... My idea of a romantic date... About my ex... My ex liked... What I liked about you/annoyed me about you/what we were working on... Road Map of Love Unlocked Secrets Our Favorite Memories Our Favorites What we shared... A last letter to my ex... A Poem to Free My Heart Making My Own Break-Up Movie Tattoo Design Break Up Party We broke up over... YOU be the judge... The Dating Game My Dream Vacation My Positive Attributes: A Recipe My future without my ex... Reflective, fun activities to ease pain and tension of a break-up. Great way to move on from a relationship and focus on positive character traits!
PERSONAL VALUES Workbook Unit - Health Education and Counseling Activities
By All Therapy Resources
This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).
Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.
Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.
By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.
This mini-lesson explores the following:
-Personal Values are important – why?
-I know who I am (worksheet)
-What are values?
-Living an intentional life (core values list)
-Questions about your core values (reflective questions)
-What are your Core Values (worksheet)
-Your Personal Values in Action (worksheet)
-What shapes our values?
-Experiences shape values
-Generational Impacts interview activity (3-part activity)
-Your values Question Summary
-Living Intentionally – Setting Goals
-Creating your personal values statement (craft)
-Inspirational Quote Poster