$10 - $20 Physical Education Lesson

This is a yoga class inspired to help students with their attitudes and feelings towards challenges in their lives. We provide activity pages, coloring sheets, and discussion prompts to get your students thinking about their strengths and areas for growth. We also are providing poses to help stretch and grow their bodies further into the pose as they repeat mantras.

In this lesson plan, we include:

• Yoga lesson plan with written instructions for children grades 1-6
• Detailed instruction for breathing activities, yoga games, poses, and meditations
• 5 yoga cards you can print and cut out
• Activity sheets including mantra cards and worksheets
• Printable posters you can hang up

Holiday bundle includes 6 holiday Get Fit stories and editable word file overview handout with sight words lists:

1. Frank N. Stein’s Haunted House (October: Halloween)

2. Tom the Turkey Takes a Break (November: Thanksgiving)

3. A Veteran’s Day Celebration (November: Veteran’s Day)

4. The Vanishing Valentine’s (February: Valentine’s Day)

5. Lucky the Leprechaun Looks for Gold (March: St. Patrick’s Day)

6. Santa’s Missing Suit (December: Christmas)

Get Fit Action Stories: Frank N. Stein’s Haunted House

Get students exercising and moving as they follow along with Frank N. Stein's move to a new neighborhood, where he finds new friends to help make his house a home. Action words include: 

looked around
moped
juggled
skipped rope
frown
blow
shivered and shook
dropped to the ground
ran
slammed
quiver
danced
stood still
knock
jump
shook hands
waved
stepped to the right
boogied to the Monster Mash
shouted, 
“Happy Halloween!”

Practice/assess coordination, comprehension, fitness, following directions, listening, and sight words with Get Fit Action Stories. Use for daily warm-ups, rainy day indoor activities, PE, reading, and learning styles. Fun and enjoyable for all!

Get Fit Action Stories: Tom the Turkey Takes a Break

What happens when Tom the Turkey decides not to participate in Thanksgiving? This active learning book includes listening and sight words that are physically acted out when read aloud. Get fit while reading and learning! 

Action words include:

1. gobbled and hopped
2. yelled, “Stop!” 
3. sat on the ground
4. Shake a leg 
5. wave your hand
6. jumped up and down
7. gobble, gobble…
8. shook hands
9. stretched and yawned
10. looked around
11. frowned
12. smiled
13. ran
14. stood frozen
15. remained frozen
16. shaded his eyes
17. Beep, beep
18. wriggled
19. yelled, “Happy Thanksgiving!”

Includes short story elements that can also be taught. Meets CCSS for assessment of listening, following directions, sight words, vocabulary, and more...Have fun exercising and learning with Tom the turkey!

Get Fit Action Stories: A Veteran’s Day Celebration

What is Veterans Day? When does it fall each year? What kinds of celebrations honor our veterans? Students get an introduction and definition of Veterans Day, plus why it is different than Memorial Day. Then, get ready to join the parade! Play ball, watch fireworks, and thank a veteran for serving!

Get Fit Action Stories combine reading, sight words, listening, speaking, directions, and physical education into one assignment. It's a fun, physical learning adventure!

Action Words included:
1. salute
2. clap
3. Miss America wave
4. struts
5. moves a scepter up and down
6. twirl
7. toss
8. catch
9. plays a violin
10. toots a horn
11. beats a drum
12. pedal
13. flip hamburgers
14. toss salads
15. swing bats
16. hit homeruns
17. yells, “Ewwwww” then
“Awwwww”
18. “Thank you!”
19. salute
20. “Happy Veterans Day!” 

Get Fit Action Stories: The Vanishing Valentines

What happened to Ms. Vee's Valentine's Day cards? Exercise and read along to uncover the Valentine's Day mystery with this Get Fit Action Story.

Includes:
Directions
Example
Action Word List

Actions include: 
1.look up and down
2. picked flowers
3. Boo-hoo! Wah-wah!
(cry)
3. magnifying glass and looked
4. jumped rope
5. cooked
6. fly
7. winked
8. close our eyes
9. count to ten
10. lifts weights
11. prowls under rocks
12. bounces 
13. hold on to your heart
14. delivered
15. “Happy Valentine’s Day!” 
shouts

Meets CCSS reading guidelines. Great for building motor skills and reading skills. Students will enjoy learning and exercising with The Vanishing Valentine's story! 

Get Fit Action Stories: Lucky the Leprechaun Looks for Gold

Can Lucky find the pot of gold at the end of the rainbow? What happens when he runs into Mr. Dragon? Can a leprechaun and dragon become friends? Exercise and practice sight words on Lucky's journey to find the pot of gold at the end of a rainbow. 

Includes:

Directions
Sight Words and Exercise List:
dance a jig
hunt rainbows
eat
sleep
watch for rainbows
looks up
jumps
points and yells “There’s a rainbow!”
runs
tiptoes
sidesteps
skips
sits
rests
cheers, “Hip-hip hooray!”
waves a club
link arms and dance a jig
shake hands
share the gold
Wish your friends 
“Happy St. Patrick’s Day!”

Excellent for bad weather days, physical education classes, ELA sight word practice, motor coordination, and visual imagery skills. Fun and engaging! Meets CCSS.

Get Fit Action Stories: Santa’s Missing Suit

Where is Santa's missing red suit? Help Evie the elf as she recruits other elves, reindeer, and snowmen to help find Santa's red suit. Will Santa's famous yearly trip be delayed?

Each page contains action word(s) for students to physically act out. Words include: 

1. snored
2. danced a jig
3. hummed
4. checked and double checked
5. shook hands
6. whistled
7. looked under
8. tiptoed
9. pawed
10. searched
11. made snowballs
12. tossed
13. hop
14. shook their heads and yelled, “No!”
15. jumped up and down
16. slowly cracked open the door
17. peeked
18. waved
19. shouted, “Ho, ho, ho…Happy holidays!”

Meets CCSS for speaking and listening, reading foundation skills, and physical education. Have while learning and searching for Santa's missing red suit!

As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children. Children in the upper elementary and middle school grades typically take standardized testing, which is mandated by the state. The months of April and May can actually be quite daunting for some students, which is why this spring yoga sequence is such a great addition to children’s routine. In teaching students yoga poses and breathing techniques, not only can they learn something new but they can also learn techniques that can help ease their stress and anxiety, especially when it may come to test taking. 

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children. Each curriculum is for a specific age group: young kids, kids and tweens.

The Spring Sequence + Curriculum is a 27 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Includes:

• Printable yoga deck to learn 5 yoga poses
• Full-page spring sequence yoga poster
• Three lesson plans to educate yogis (split into 3 age-groups)
• Three spring crafts with printables to get creativity flowing
• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators, parents, and anyone doing yoga with children!
Includes three specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11, and 11+.

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

• More self-awareness
• Improved focus
• Attunement to nature
• Experience in mindfulness with real-world context 
• Fun
• Promotes physical and mental wellbeing
• Improved balance 

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). 

Each lesson plan is formatted to teach an entire class and includes:

• Facilitated discussion prompts
• Group activities
• Yoga movement 
• Guided relaxations
• Crafts

Also included are:

• Printable yoga deck to learn five (5) yoga poses
• Tips for yoga and yoga card games
• Four (4) Autumn mindfulness activities
• Five (5) coloring pages 
• An Autumn story to integrate the yoga poses for literacy integration
• Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 44-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Made for educators, yoga teachers, and people leading children's yoga in any setting

Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11 and 11-14.

FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children. Each curriculum is for a specific age group: young kids, kids and tweens.

The Winter Sequence + Curriculum is a 24 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Includes printable yoga deck

Learn 5 yoga poses

Includes additional yoga activity instructions

Includes mandala coloring page for relaxation

Printable journal to reflect on your practice

Three curriculums to educate yogis (split into 3 age-groups)

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators, parents, and anyone doing yoga with children!

Includes three specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11, and 11-14.

*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.

The story, When Spring Comes by Kevin Hikes, illustrated by Laura Dronzek, is my daughter’s favorite book year round. It's the perfect story to explore the transition from Winter to Spring. When reading this story to children, they become overjoyed to see the nature and animals related to the springtime. They love to pretend and act out the meaning of the story.

Use this lesson plan while reading When Spring Comes. This is the perfect way to integrate physical activity and mindfulness into storytime. Each page can be brought to life with our yoga sequence and our beautifully-illustrated yoga cards teach children how to do each yoga pose.

When Spring Comes is filled with imagery, alliteration, and repetition. Through this book, we can teach children these valuable literary devices through facilitated discussions, group activities and extension exercises included in this lesson plan. Also included are coloring pages, crafts, breathing exercises, mindfulness activities and more!

When Spring Comes  Literacy Integration is a 24-page PDF download that you can view on your phone, tablet, computer or print to paper.

When Spring Comes Lesson Plan is designed for kids ages 4-10 and includes:

• List of yoga poses, props and key themes that relate to the story
• Yoga script to use along with When Spring Comes
• Breathing exercises, mindfulness activities and creative crafts for kids
• Yoga cards and list of yoga games to play
• Worksheets and coloring pages that relate to When Spring Comes

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!