Original Promptcreate slides based on be fgood people curriculum.based on calming strateiges include things such a aking belly breaths, relaxing muscles, talking a walk, splash face with cold water, stretch, use a fidget tool, how yo calm tour thoughts, count, use imagination, color, kind thoughts, be grateful, be mindful, find a caring adult to talk to and ask for a break. make sure appropriate for grade 2. make it ineracrtive and include an activity at the end for students to try and or choose their favourit...
This lesson is designed to help students learn how to manage big emotions like anger and worry through mindfulness and physical strategies. Students will explore key vocabulary such as 'mindful,' 'strategy,' and 'calm,' and work on building their own 'Calm Toolbox' filled with techniques to regulate their feelings. Activities include practicing deep breathing, relaxing muscles, and focusing on physical movements to calm the body and mind. The lesson encourages personal reflection and sharing of strategies with peers, emphasizing the importance of kindness, gratitude, and seeking help when needed. Through various calming techniques such as coloring, counting, and walking, students will discover what works best for them in managing emotions.