Health and Wellness Goal Setting Activities | Mental Health | SEL | SMART Goals | High School Goal Setting Activities

About This Resource

**★ Topic - Health and Wellness **SEL Goal Setting | S.M.A.R.T. Goals

**★ **Social and Relationship Skills

**★ 21 **pages

**★ **Print and Digital versions

**★ **Suitable for Middle School and High School

**★ **Social Emotional Learning

This resource includes:

**★ 1 **Health & Wellness S.M.A.R.T. Goal *Packet *(3 pages w/ Sample Responses)

**★ 1 **Health & Wellness Goals Activity Packet (3 pages w/ Sample Responses)

**★ 1 **Health & Wellness Anticipation Guide (2 variations)

**★ 1 **Health & Wellness Self-Assessment

**★ 3 **Health & Wellness Activity Worksheets

**★ **Detailed Sample Responses

**★ 3 **Google Slide links

**Click on Preview for FULL product description!

Health and Wellness Goal Setting is the process of identifying and setting specific, achievable goals related to both physical and mental well-being. By reflecting on current habits and attitudes, students can create meaningful and personalized health goals that support their overall well-being.

This SEL Health and Wellness Goal Setting activity packet is designed for middle and high school students and is filled with ready-to-use, reflective activities intended to help students set meaningful and achievable health and wellness goals, while building important Social-Emotional Learning (SEL) skills. Through reflection and goal-setting, students will assess their current habits and attitudes toward their physical, emotional, and mental health, then create personal goals to improve their well-being.

Whether you’re teaching SMART goals or just introducing students to the concept of goal setting, this activity helps them focus on creating realistic, measurable, and meaningful goals for their health and wellness.

Perfect for building self-awareness and promoting personal growth, this resource helps make health and wellness goal setting both meaningful and achievable for students.

Health & Wellness Goals Activity Worksheet Topics:

✔️ Health and Wellness S.M.A.R.T Goal (3 pages)

★ **Step 1: **Health, Wellness, & Me Self-Reflection

★ Step 2: S.M.A.R.T. Goal Setting

★** Step 3:** My Action Plan

★ Step 4: Reflection Questions

✔️ Health and Wellness Goal Setting Checklist Packet (3 pages)

★ **Step 1: **Review the Health and Wellness Goal Checklist

★ **Step 2: **Choose Your Health and Wellness Goals

★** Step 3: **Tracking and Accountability

★ **Step 4: **Reflection Questions

✔️ Health & Wellness Anticipation Guide** (2 variations)**

✔️ Health & Wellness Self-Assessment

✔️ Wellness in Motion: Set Your Goal, Reach Your Potential

✔️ Creating Your Superhero Physical Goal

✔️ Creating Your Superhero Mental and Emotional Goal

Detailed Sample Responses are included to help guide student reflection, model realistic goals, and support meaningful discussions. These examples provide clear guidance on how to set, plan, and follow through on health and wellness goals, making it easier for students to understand expectations and stay focused.

What Students Will Practice:

▶ Self-Awareness: Reflecting on their health habits.

▶ Goal Setting: Creating specific, achievable wellness goals.
▶ Action Planning: Developing steps to reach their goals.
▶ Accountability: Tracking progress and staying motivated.
▶ Mindfulness: Practicing mindfulness and reflecting on well-being.

Benefits of Engaging in These Activities:

▶ Encourages Healthy Habits
▶ Promotes Self-Awareness
▶ Builds Resilience
▶ Improves Goal-Setting Skills
▶ Supports Long-Term Success

✨ Features:

⭐ Supports students in setting and achieving meaningful health and wellness goals

⭐ Print and Digital Formats
⭐ **Sample responses **included for easier modeling and no-prep instruction
⭐ Clear directions and student-friendly language
⭐ Creating action plans to grow in real-life social situations

Perfect for:

**✅ **Middle & High School Students

**✅ **SEL lessons and character education

**✅ **Advisory or homeroom periods

**✅ **Health or life skills classes

**✅ **Small group counseling sessions

**✅ **Advisory or Homeroom Periods

**✅ **Mindfulness and Wellness Programs

**✅ **Back-to-school or mid-year behavior resets

**✅ **SEL Lessons and Character Education

**✅ **Individual reflection and goal tracking

**✅ **Sub plans with meaningful, low-prep content

**✨ **Support your students in setting personal health and wellness goals, building emotional resilience, and developing habits that promote long-term well-being.

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This resource is also included in Google Slides! Text boxes have already been created to make it easier for you and your students! Each slide includes two instruction solution tabs for when students accidentally delete text boxes and when they want to zoom in (to enlarge worksheets). It's super helpful for students who are not that familiar with how to use Google Slides or need the extra assistance.

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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.

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Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

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Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com