6th Grade Health Lesson (by date, oldest first)

Kindness is contagious! By teaching children about kindness and gratitude, they can learn to better manage their emotions, andactions and learn to form better relationships with themselves and others.

Get your Kids Yoga Activity Packet, all about Kindness!

This sampler includes:

• Beautifully illustrated kindness yoga cards
• Breathing exercises and mindfulness activity
• Printable craft to spark creativity and foster kindness
• Kindness coloring worksheet for children

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

This is a 13-page free PDF download that you can view on your phone, tablet, or computer, or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

In yoga, the Yamas & Niyamas are a moral code of conduct, a guideline for how to live. Together, the Yamas & Niyamas help us to make careful decisions about how to think, speak, and behave. This foundational thinking prepares children to form healthy relationships with themselves and others.

This bundle includes two (2) lesson units:

1. Yamas & Niyamas Teen Unit is 47-page PDF download directed at teenagers
2. Yamas & Niyamas Kid Unit is a 48-page PDF download directed at kids ages 7-11

Both units are a PDF download which you can view on your phone, tablet, computer or print out onto paper.

This bundle contains twenty (20) lesson plans that can be used as a yoga class series, or easily incorporated into the school classroom. Adults can facilitate conversations, games, activities, and yoga experiences that give children concrete information about each of the Yamas & Niyamas.  

Each lesson plan breaks down one of the Yamas or Niyamas and includes; introduction to that specific core value, a discussion guide, small group work or activity, breathing exercises and yoga poses to challenge and engage children.

How can kids benefit from learning about the yamas and niyamas? Our founder Lara Hocheiser discusses how to apply the principles of yamas and niyamas to children ages 7-11 in Yamas and Niyamas Webinar for Kids.

How to Print

After you download your PDF product, you may view it on any device. If you choose to print to paper, you can open the document in a PDF viewer such as Adobe Acrobat and print at your convenience. We recommended that you print in color!

For best results, print at “Fit” or "Fit to page” at High Quality.

Putting the pages into sheet protectors and a binder or folder will preserve it for plenty of uses!

Since printers vary widely, we strongly recommend that you use your Print Preview feature to see the results before printing.

This is a yoga class inspired to help students with their attitudes and feelings towards challenges in their lives. We provide activity pages, coloring sheets, and discussion prompts to get your students thinking about their strengths and areas for growth. We also are providing poses to help stretch and grow their bodies further into the pose as they repeat mantras.

In this lesson plan, we include:

• Yoga lesson plan with written instructions for children grades 1-6
• Detailed instruction for breathing activities, yoga games, poses, and meditations
• 5 yoga cards you can print and cut out
• Activity sheets including mantra cards and worksheets
• Printable posters you can hang up

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!

Teachers tell me they can't integrate yoga and mindfulness for two reasons: They don't know how and they don't have time. I hear that 100%.

This product is made to help you SAVE time, but first, you have to invest your time. If you spend ten minutes a day, 3 times a week in September and October, by November you only spend 5 minutes, and by January kids are doing this all by themselves. You can learn it together and then you ALL get the skills! Imagine that! Imagine the time you will save not micro-managing behavior.

A colleague and first-grade teacher name Nicole did just as I described above and her class was lightyears more manageable by mid-year than the other groups. People would comment about how quietly they walked in the hallway and how quickly they transitioned from activity to activity. She invested the time and was paid back in dividends. I developed this product to help others share in Nicole's success.

Together, we can use yoga and mindfulness to learn about and take care of our bodies.

Social-emotional learning and self-awareness can be learned using this product. Think of the responsible decisions children can begin to make when we help them connect the dots inward and outward.

Commit to this lesson unit to help your students become more aware of their bodies as you guide them to make mindful connections between how body parts may feel and how can we care for ourselves. Explore ten (10) key body parts and how we can use body awareness to learn about our bodies and emotions while gaining valuable exercise. Each body part has accompanying yoga poses, mindful activities, and facilitated discussion prompts.

The Empower and Calm Teacher Bundle is made for educators, parents, and anyone doing yoga with children!

Give your students the tools to exercise and check-in with their mind and body.

Introducing the Empower and Calm Yoga Bundle, aimed at getting kids moving while learning about self-awareness and boosting self-esteem. 

This bundle includes three (3) yoga units and two (2) yoga card decks geared at empowering, energizing, and strengthening our bodies and minds. 

In this bundle you will get:

• My Body and Caring for Myself: comprehensive Teacher’s Manual and accompanying Student Workbook aimed at developing self-awareness while strengthening our bodies.
• Empowerment Sequence Yoga Cards and Lesson Plans: three lesson plans and a yoga card deck to feel empowered and help children develop a positive self-image. (Our most popular lesson plan ever!!)
• Time for Me: Calming Yoga Cards: calming yoga card deck to encourage children to slow down and manage big emotions. (Fewer words, more calm!)

Lesson Plans for Educators

My Body and Caring for Myself:

The Student workbook can be printed for all of your students, providing self-reflection questions, yoga poses, and meditations for each of 10 body parts.

The teacher's guide assists in facilitating deeper discussions and gives tips for knowing when to move on, and ways to expand the material.

The glossary gives instructions for every pose and meditation.

The slideshow can be used as a visual with basic talking points for you to guide your students with ease from the SMARTBOARD.

Empowerment:

Helping with the back to school blues, challenge your students to strengthen their self-esteem and bodies at once, while facilitating nuanced discussions and meditations.

Time For Me Cards

With fewer words and easy-to-use illustrated yoga poses, children can do relaxing poses to handle any stressor. Provide a place where children are welcome to use these during class, and help them become self-sufficient.

Our yoga lesson plans give the tools to facilitate conversations, games, activities, and yoga experiences to kids of all ages. Use our beautifully-illustrated yoga cards as a visual aid to teach children the yoga poses. Each yoga pose and activity have how-to instruction, written for children. 

With this bundle, children will gain the benefits of yoga and mindfulness while learning about the importance of body awareness and how to manage big emotions. 

This bundle is a PDF download which you can view on your phone, tablet, computer or print out onto paper.

The Essential Yoga Bundle is made for educators, parents, and anyone doing yoga with children!

The Essential Yoga Bundle includes:

1. Sun Salutation Yoga Cards

2. Yamas & Niyamas Lesson Unit

3. Empowerment Series Printable Yoga Cards + Lesson Plans

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

The Yamas and Niyamas Lesson Unit is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports and at home.

The Empowerment Sequence is a 16-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

The following mini-lesson and craft activity is great to help declutter and clear your mind from unhelpful thoughts.

This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have unhelpful or repeated thoughts.

Students are walked through the process in a fun, creative and engaging way to help dump unhelpful thoughts and learn to challenge them.

This mini-lesson explores:

- What’s a Brain Dump?

- Understanding negative thoughts

- The process – what to do

- Unhelpful Thinking Styles

- When your unhelpful thoughts pile up

- Sorting your thoughts

- Dump your unhelpful thoughts – CRAFT

- Recycling your unhelpful thoughts

- Ruminating on your unhelpful thoughts

- Letting negative and unhelpful thoughts go

- Challenging your negative thoughts

Check out some of our best sellers below! Don't forget to follow our store!

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

Gratitude is the quality of being thankful and the readiness to show appreciation for and to return kindness. This activity encourages students to develop a gratitude and thankful mindset by noticing the good things and blessings in their life, appreciate them and express gratitude.

Teaching children the importance of gratitude is important and should not be underestimated. Expressing feelings of gratitude has been shown to decrease stress, improve sleep and increase a sense of belonging.

This activity will go through 3 helpful steps to remember when showing your appreciation and gratitude. The traffic light system will go through the three steps in detail to support students to develop a healthy mindset about appreciation and gratitude. Being grateful for the things that you are appreciative can help you to learn to not be fearful about the future but instead focus your energy on the present.

Check out some of our best sellers below! Don't forget to follow our store!

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

***************************************************************************

TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

The following mini-lesson and craft activity is great to help declutter and clear your mind from unhelpful thoughts.

This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have unhelpful or repeated thoughts.

Students are walked through the process in a fun, creative and engaging way to help dump unhelpful thoughts and learn to challenge them.

This mini-lesson explores:

- What’s a Brain Dump?

- Understanding negative thoughts

- The process – what to do

- Unhelpful Thinking Styles

- When your unhelpful thoughts pile up

- Sorting your thoughts

- Dump your unhelpful thoughts – CRAFT

- Recycling your unhelpful thoughts

- Ruminating on your unhelpful thoughts

- Letting negative and unhelpful thoughts go

- Challenging your negative thoughts

Check out some of our best sellers below! Don't forget to follow our store!

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

***************************************************************************

TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

This social story is supplemented by visuals to help aid the reader to understand key concepts about puberty and changes that occur within the body.

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

***************************************************************************

TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

***************************************************************************

Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.

This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.

KEY FEATURES:

• What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
• Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
• Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
• Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
• Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
• Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

  1. What is Mental Health?

• What is Mental Health?
• Risk Factors
• Mental Health Continuum
• Exploring your Mental Health States (Mental Health Worksheet)

 2. Anxiety and Stress

• What is Anxiety?
• What is Stress?
• What’s the Difference?
• How Anxiety and Stress affects the Body
• My Anxiety Checklist Questionnaire 
• Exploring Your Anxiety and Stress (Mental Health Worksheet)

 3. Depression, Self-Harm, and Suicide

• What is Depression? Symptoms and Causes
• Self-Harm and Why People Do It
• Suicide and Warning Signs
• Helping Someone at Risk
• Let’s Bust Those Myths!
• Negative Thoughts and Tracking

 4. Drugs, Alcohol and Mental Health

• The Impact of Drugs on Mental Health
• How Alcohol Affects Your Brain
• Looking at Your Habits Questionnaire 

 5. Caring for Self

• The Importance of Self-Care
• Seven Pillars of Self-Care
• Limiting Social Media Use
• Exercise and Sleep Hygiene Practices
• Self-Care Check-in and Bingo
• Developing a Self-Care Plan

 6. Reaching Out

• Relationships and Depression
• Reaching Out – What to Do and Say
• Ask for a Check-in
• Where to Go for Support
• Raising the Alarm
• My Action Plan

  ► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

Need an awesome Movement Activity? I have just the thing for you! This creative Conscious Discipline “Breathing Pose” resource was designed to be printed and displayed as examples while you teach. Use this Google Slide file to display these beautiful images one-by-one on a large screen. It is best to use one of these images per day or per week, so these resources can last a while. Focus on the specific animal shown and discuss where this animal would be and how it would breathe and pose to gain focus. Make sure you demonstrate the pose with your class. Ask a student to help demonstrate this pose, and the sillier you are, yet focused, the more the students will want to participate with you in each of these fun and motivating animal breathing poses. This is a great SEL strategy! I hope you and your kiddos love this! Enjoy.

This documents have 170 pages of activities, games, printables and teachable slides.

I cover:

• Confidence and identity
• Social and cultural impacts on identity
• Stereotyping and influencing
• Self-regulation
• Anxiety and stress
• Coping mechanisms

Many activities come with step-by-step instructions, discussion prompts to guide your teaching. The activities you'll find in this bundle include:

• "Juste en me regardant" (an activity on identity)
• "Tout est dans le nom" (an activity on the history of our name)
• "Solidarité en identité" (an activity on sharing identity)
• "Ma carte d'identité" (an activity on creating an identification card)
• "Réflechir sur mon identité" (a reflexive activity)
• "De combien de façons es-tu intelligent?" (a multiple intelligences quiz)
• "Mes intelligences multiples" (a short questionnaire on learning styles)
• "Mes intelligences multiples" (reflection questions)
• "Vous n'en trouverez jamais un autre comme moi" (a collage project as an end-of-unit activity)
• "Une réflexion sur mes sentiments" (thinking about what helps or hinders our emotional states)
• "Gérer mes pensées" (reflection questions on our thoughts)
• "Positif ou négatif?" (a group activity on categorizing thoughts and then creating their own categorizing game)
• "Garder le positif!" (managing my thoughts and feelings)
• "Trier mes sentiments" (a sorting activity for negative and positive thoughts)
• "Pensées... Sentiments... Actions" (a retrospective activity on a frustrating situation)
• "Changer votre façon de penser" (activity on changing our feelings, thoughts and actions)
• "Démêler mes réactions" (evaluating healthy responses to negative situations)
• "Miroir... mon beau miroir" (an art activity on depicting negative and positive facial reactions)
• "Visages émotionnels" (an art activity on drawing feelings on faces)
• "Ressentir les sentiments" (an art activity on drawing feelings)
• "Ma playlist adaptée à moi" (a musical activity to have students creating a playlist suited to their multiple emotions)
• "Technique d'apaisement" (A calming technique for anxious moments)
• Petites textes à lire (les sautes d'humeur et l'irritabilité, la conscience de soi, maniérismes spécifiques aux sexes, la pression par les pairs)
• "Éjaculations et érections" (a short text with questions)
• "La puberté" (tableau SVA)
• "Entrevue avec un grand" (in relation to growing and puberty - in both English and French depending on parents' languages)
• "Ma liste de vérification" (a guide to girl's being prepared for their period)
• "L'hygiène personnelle" (tableau SVA)
• "L'hygiène personnelle - Le TOP 5!" (small competitive group activity)
• "Chère Sophie" (multiple activities on asking uncomfortable questions and answering them with respect and kindness).

THIS DOCUMENT IS IN ENGLISH! This document exists in French, here and includes a sexuality and puberty component.

This 45-page document has activities, games, printables, graphic organizers and step-by-step activities to lead engaging discussions with your "big" kids about anxiety, stress and identity.

As with all of my documents, I don't use babyish colors, images or fonts. I create documents for middle-schoolers in mind so this would match the maturity level of grades 5 through 8 - depending on the emotional needs of your students. They're not cutesy or require colored printing,

Activities you'll find include:

• "My Ultimate Coping Playlist" - An independent activity on creating a playlist for songs that help us regulate our many feelings and emotions.
• "Mirror Mirror on the Wall" - A drawing activity on comparing expressions and feelings.
• "Feeling all the Feels!'
• "Thinking about my Feelings" - An open discussion on experiences with anxiety.
• "Feeling all the Feels" - A drawing activity on feelings and body language.
• "Keepin' it Positive!" - An activity on managing thoughts.
• "5-4-3-2-1" - Grounding techniques for anxious thoughts.
• "When I Feel Worried" - Reflexive questions on experiences with anxiety and worry.
• "Managing my Thoughts" - Reflexive questions on experiences with anxiety and worry.
• "Feeling Faces" - Drawing expressions per feelings.
• "Sorting out my Feelings" - A sorting jar activity.
• "Unravelling my Reactions" - Deconstructing our responses to anxiety and stress.
• "You'll Never Find Another Like Me!" - Final identity project.
• "My Multiple Intelligences" - A question set to explore their learning style.
• "How Many Ways are you Smart?" - A multiple intelligences quiz.
• "Reflecting on my own Identity"
• "My Identity Card" - An independent worksheet
• "Identifying Factors" - A whole group discussion game.
• "It's all in a Name!" - An inquisition on the history of their name.
• "Just by Looking at me" - A discussion-based game on stereotyping and labeling.

I cover:

• Labeling
• Stereotyping
• Name origins
• Different forms of identification
• Wrongful collection of race, ethnicity and other personal identification pieces
• Multiple intelligences
• Self-regulation and coping mechanisms for stress and anxiety
• Recognizing positive and negative thought processes
• Changing positive and negative thought processes
• The interconnectedness of thoughts, feelings and actions
• Grounding techniques.

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And don't forget to have fun while teaching!

- Kaitlyn.

Welcome to the Mega Massive Grade 6 Bundle—your ultimate resource for an entire year's worth of curriculum! This extraordinary bundle includes 131 documents and a staggering 4,000+ pages of content, covering every aspect of Grade 6 Math, French Language Arts, Science, "Transdisciplinary" Units, Cross-Curricular Units, and Project-Based Learning.

Here's what you'll find packed into this 131 document crypt:

Language Arts:

• Complete Genre Studies: Detailed lessons and activities for all genres.
• Mini-Lessons and Workshops: Comprehensive tools for reading and writing instruction.
• Reading and Writing Prompts: Engaging activities to boost literacy skills.
• Excerpts and Writing Pieces: Diverse texts for comprehension and writing practice.
• Modelled Examples and Lesson Plans: Clear guides to support effective teaching.
• Verb and Grammar Units: Thorough resources for mastering French language skills.
• Task and Flash Cards: Interactive tools for grammar and vocabulary practice.
• Posters and Anchor Charts: Essential visual aids for classroom support.

Math:

• Paperless Teaching Slides: Digital slides for all math outcomes, ideal for projection.
• Assessments with Answer Keys: Complete evaluation tools to track student progress.
• Activities and Games: Fun, interactive ways to reinforce math concepts.
• Printable and Digital Games: Versatile resources for various teaching styles.
• Enrichment Material: Advanced content to challenge high-achieving students.
• No-Prep Lessons: Ready-to-go activities that require minimal preparation.

Project-Based Learning:

• Science and Social Studies Projects: Inquiry-based units including Dragons' Den, Sustainable Future projects, Endangered Species studies, Political Platform creation, Haunted House design, and Space Food exploration.
• Health Documents: Comprehensive materials on sexuality, puberty, and other health topics.
• Themed Day Content: Engaging projects for Orange Shirt Day, Pink Shirt Day, Remembrance Day, Earth Day, and a project on O Canada.

Why You'll Love It:

• Massive Content Collection: Over 4,000 pages and 131 documents covering every subject.
• No-Prep, Ready-to-Go: Perfect for busy teachers and easy to leave with a substitute.
• Engaging and Comprehensive: Promotes student independence with project-based and inquiry learning.
• Constantly Growing: New materials added regularly to keep your curriculum up-to-date.
• Versatile and Easy to Use: Printable and digital formats for flexible teaching options.

Get the Mega Massive Grade 6 Bundle today and transform your classroom with this all-encompassing resource, designed to make planning easier and teaching more effective!

** Buying these individually would cost you WELL over $530 USD (that's like OVER $725 CAD). So save yourself time and money and get ready for the next school year! **

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For goodness sakes, don't forget to have fun!

Mme Kaitlyn

Let students go shopping and figure grocery prices with these slides sorted by: Breads/Cheeses Fruits Fast Foods Meats Vegetables Desserts Students fill their baskets with foods, plan meals, and figure prices. Uses addition, decimals, and multiplication facts. Includes food pyramid with daily servings portions. Comes with directions for using, optional activities for presentation projects and research component, and extra resources slide with printables, charts, data, videos, and more... Can be used in health/nutrition classes, as well. Excellent for assessment of math skills, presentation skills, or research skills.

Teach basic counting skills through health and nutrition by having students color and count the items placed in their grocery baskets:

Breads/Cheeses

Desserts

Drinks

Fast Foods

Fruits

Meats

Sight Words

Vegetables

Extra Resources (More printables, videos, etc...)

Includes a food pyramid guide on a plate with daily servings listed. Great way to introduce proper nutrition, compare and contrast good vs. bad foods.