8th Grade Social Emotional Learning Activities (by date, oldest first)

This resource will help your students/children with daily affirmations while practicing their cursive. This resource is an EDITABLE template that includes:

1. 126 pages total in PPTX format and can be downloaded into Google Slides.

2. Each of the 25 daily affirmations has a total of 5 practice sheets.

3. If you do not like the cursive font used, this resource is completely editable OR you can email me at bigeasyhomeschoolingmom@gmail.com with a font you would like to use and I will be happy to edit this resource with the font of your choice. Please note that some fonts may not transfer correctly from Google Slides to PowerPoint and may not be aligned when you download. This is completely normal.

If your students/children enjoy this resource, I would appreciate your feedback within 24 hours after purchase and download.

Thank you so much for your continued support!

Tina Arozena - Big Easy Homeschooling Mom

linktr.ee/tidewindacademy

This is an EDITABLE 3" x 3" Post-It Note Templates that are re-usable.

In this download, I have included step-by-step directions on how to print on Post-It notes on the template. A template for the 3" x 3" square-sized sticky notes is included and is EDITABLE for you to use while creating your own printable post-it note designs.

These post-it note templates can be used for motivational inspiration for your class/children, or any way that you feel your class/children would need support and guidance.

Thank you so much for your continued support!

Tina Arozena

Big Easy Homeschooling Mom

Follow Me on Social Media:

linktr.ee/tidewindacademy

This lesson provides a framework (including a step-by-step break down) for decision making. A pivotal part of the framework is applying values to help you decide on the best choice for you. Values are explored, promoting self-awareness, and incorporated into decision making skills. The lesson also differentiates between consequential and inconsequential decisions to encourage thinking about what choices require more thought and energy.

As middle and high schoolers are headed toward bigger, more consequential decisions this lesson enables them to identify their values and emphasizes the role knowing your values plays in making choices that align with the life students want and the people students want to be.

The slides and worksheet are simple to increase comprehension and suit middle through high school students.

This lesson includes presentation notes (discussion points and questions slide-by-slide included) (2 pages), slides to present (8 slides) , and a worksheet (1 page).

This lesson teaches about expression of feelings to others by breaking down positive and negative forms of expression, organizing positive expression into steps, encouraging taking responsibility for your own feelings, and teaching I-Statements.

Middle and high school students can begin to explore how they are responsible for managing their feelings through this topic. The aim of the lesson is to give students the tools to identify and use positive forms of expression and communication. This lesson ties together multiple CASEL skills including self-awareness, social awareness, and self-management.

An I-statement worksheet is included to allow practice of the skill and a no-prep expressing feelings activity is outlined.

The lesson includes a presentation (9 slides), a worksheet (2 pages), and a presentation guide (4 pages).

The slides and worksheet are simple to increase comprehension and suit middle through high school students.

This worksheet challenges students to use perspective taking skills and answer questions about someone they care about. Students are prompted to answer about the feelings/preferences of someone they know, the thoughts behind why they feel that way, and to look for something in common (thoughts, experiences, motivations) between themselves and this person.

This worksheet aims to give students a chance to practice "stepping in to someone else's shoes" and extending their understanding of that persons experience.

This lesson teaches about how coping skills work to improve our mental health when practiced. Positive vs. negative coping skills are covered, problem-focused vs. emotion-focused coping skills are distinguished, and how coping skills work to affect thoughts, feelings and actions are all broken down.

If middle and high school students have been in any SEL program before they likely have heard a lot about the importance of coping skills and been instructed to identify their own. So, this lesson aims to help students understand how coping skills affect their mental health to make informed choices when choosing and implementing them. Then, students choose a coping skill to focus on and make a project about. This aims to give students a chance to talk about coping skills using the knowledge provided, instead of passively taking in more information on the topic.

This lesson is a great chance to get students talking with each other about helpful coping skills! The lesson includes a presentation (7 slides), a worksheet (1 pages), and example project (1 page) and a presentation guide (4 pages).

The slides and worksheet are simple to increase comprehension and suit middle through high school students.

This lesson provides a framework (including a step-by-step break downs and examples) for situations where disagreement arises. The lesson covers when it is productive to voice disagreement, when it is not, steps to handle both situations, and how to move past disagreement when it is not able to be resolved.

With middle and high school students I find this topic is relevant just about everyday in the classroom with peers and staff. I carefully made this lesson to cover disagreement neutrally, not framing it as universally good or bad, but dependent on context and delivery.

This lesson is a great chance to add in activities that promote self-advocacy and larger themes of pro-social communication. The lesson includes a presentation (10 slides), a worksheet (2 pages), and a presentation guide (1 page). With other free sources (which I discuss in the presentation guide) I made this lesson span over 4 days.

The slides and worksheet are simple to increase comprehension and suit middle through high school students.

This lesson emphasizes where students derive their sense of identity from and how to go about exploring their self-identity, with a no-prep activity to practice.

Older kids are capable of not just knowing characteristics about themselves, but starting to deepen their self-identity with understanding of why they are the person they are. Students will explore their self-identity while considering that they have social roles and influences that shape how they understand themselves.

If age appropriate, this can lead to discussion about family/community patterns. I find children often know their triggers and problem behaviors, but if they can identify why they have a trigger self-compassion can be applied and solutions may become more clear.

Ex. My older brother is in all honors classes and my parents compare me to him. This makes academic corrections and poor grades a big trigger for me because it reminds me of that feelings I get at home.

The slides and worksheet are simple to increase comprehension and suit middle through high school students.

This lesson includes presentation notes (discussion points and questions slide-by-slide included) (2 pages) and slides to present (6 slides, including instructions to a no prep activity, creating an Identity Map).

These lessons combined aim to prepare students to manage communicating their thoughts and feelings, even in emotionally charged moments.

Preparing for Social Situations teaches skills to think ahead towards challenging/new situations- working goal setting and self-management skills.

Expressing Feelings to Others teaches positive and negative forms of expression, organizing positive expression into steps, and encourages taking responsibility for your own feelings

Disagreeing Respectfully covers when it is productive to voice disagreement, when it is not, steps to handle both situations, and how to move past disagreement when it is not able to be resolved.

This bundle includes 3 presentations, 3 worksheets, activity suggestions, and a guide for all lessons.

This bundle combines general information of managing stress and how coping skills work to improve mental health with a lesson specific to testing anxiety.

Stress management explores identifying stress as a process that takes place in the brain and body, identifying when stress can be helpful (eustress), when stress becomes overwhelming (distress), and emphasizes the use of coping skills to mitigate the negative effects of stress.

Coping skills explore multiple options for positive copings skills and encourages students to identify one that works for them. The lesson looks at positive vs. negative coping skills, problem-focused vs. emotion-focused coping skills, and how coping skills work to affect thoughts, feelings and actions.

Managing Testing Anxiety aims to give students the tools to feel prepared to manage the stress that may arise when preparing for or taking a test- working self-awareness and self-management.

Together these lessons create a comprehensive week of preparing students to effective manage stress and anxiety relating to tests and academics generally.

This bundle includes 3 presentations, 2 worksheets, a project, and a guide for each lesson.

These two lessons naturally go hand in hand!

Stress management explores identifying stress as a process that takes place in the brain and body, identifying when stress can be helpful (eustress), when stress becomes overwhelming (distress), and emphasizes the use of coping skills to mitigate the negative effects of stress.

Coping skills explore multiple options for positive copings skills and encourages students to identify one that works for them. The lesson looks at positive vs. negative coping skills, problem-focused vs. emotion-focused coping skills, and how coping skills work to affect thoughts, feelings and actions.

Together these lesson explain the processes behind stress and how coping skills counteract when stress becomes overwhelming.

This build includes 2 presentations ( 7 slides in one, 8 slides in another), a stress management worksheet (1 page), a coping skills worksheet (1 Page) that can accompany a no-prep activity, and guides for both lessons.

How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

In this 18 slide PowerPoint,

learn about mindfulness and yoga breathing, proper nutrition, proper technology use, bedtime, and sleep hygiene, as well as an empowerment yoga pose series meant to strengthen and build confidence.

Can be used on the smartboard or on children's personal devices, or print individual slides.

The last slide has a link to download the healthy habits tracker for FREE

15 coloring pages or posters with the retro theme of the 80s and 90s pop art and comic elements with positive and inspirational growth mindset messages for kids, teens, or adults.

These coloring pages could be used as a fun coloring activity at a party, in the classroom, or done as a homeschool activity, relaxing family activity, colored and used as posters, or given out to friends and family as a DIY gift.

Coloring activity to encourage kindness, to promote self-improvement and a growth mindset, and to use as a relaxing downtime or early finisher activity.

Files include: 1 Pdf with 15 US letter-size pages 8.5” by 11”.

YOU MIGHT ALSO LIKE MATCHING COLORING BOOKMARKS:

Retro 80s 90s Pop Art Coloring Bookmarks

SIMILAR COLORING ITEMS YOU MIGHT LIKE

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For personal use by one teacher only, please do not resell or share this file.

Bundle of coloring pages and bookmarks with positive growth mindset quotes 80s 90s retro-themed pop art to help develop students' social-emotional intelligence.

15 coloring pages

8 different coloring bookmarks in two sizes
SIMILAR COLORING ITEMS YOU MIGHT LIKE

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For personal use by one teacher only, please do not resell or share this file.

Discover the fun and engaging way to teach growth mindset with our Bingo game! Perfect for individual, small group, or whole class activities, this game is a great supplement to your SEL lessons.

In addition to the game, this package includes handouts that explain the differences between a growth mindset and a fixed mindset, as well as a guide on cognitive restructuring.

The bingo game includes a variety of growth mindset aspects such as imagination, determination, optimism, persistence, and learning new things.

With over 40 different bingo mats and colorful and engaging growth mindset cards, this game is sure to make learning fun for students of all ages.

Experience the power of a growth mindset and make learning an exciting journey for your students!

This package includes everything that you need – just simply print!

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

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This activity is a perfect summer counseling lesson which encourages emotional awareness by encouraging individuals to reflect and gain insight into their various emotional states.

This summer counseling lesson resource encourages students to imagine that they are walking along the beach while they are in a particular emotional state and they come across a “message in a bottle” which is just perfect for what they need and want while they are in that emotional state.

Many people think of being happy and excited as good emotions and anger and sadness as being bad ones. Because of this, many people spend years trying to repress, block or avoid these emotions. But it is important to know that all emotions are normal. Three are no good or bad feelings or emotions. They are messages.

This summer counseling lesson activity includes the following:

- About this summer counseling activity

- Emotions are not good or bad handout

- Imagine This… (narrative)

- The process – What to do

- Examples of Completed bottles (sadness and anxiety)

- Bottle and Note templates for the following states (angry, sad, bored, confused, curious, disappointed, embarrassed, grumpy, excited, happy, anxious, proud, scared and shy)

"If your feelings had something important to say, what would they tell me.”

Check out some of our best sellers below! Don't forget to follow our store!

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

Discover the fun and engaging way to teach growth mindset with our Bingo game! Perfect for individual, small group, or whole class activities, this game is a great supplement to your SEL lessons.

In addition to the game, this package includes handouts that explain the differences between a growth mindset and a fixed mindset, as well as a guide on cognitive restructuring.

The bingo game includes a variety of growth mindset aspects such as imagination, determination, optimism, persistence, and learning new things.

With over 40 different bingo mats and colorful and engaging growth mindset cards, this game is sure to make learning fun for students of all ages.

Experience the power of a growth mindset and make learning an exciting journey for your students!

This package includes everything that you need – just simply print!

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

Empower children to conquer their anxiety and worries with the comprehensive "Anxiety Activities & Stress Management Workbook - Beating My Worries Workbook."

This invaluable resource, ideal for teachers, parents, and counselors, equips children with the tools and strategies needed to manage anxiety, stress, emotions and feelings, foster self-confidence, and cultivate a positive mindset. Using a trauma-informed and positive behavior support approach, this workbook takes a holistic approach to address anxiety, stress and promote emotional well-being.

KEY FEATURES:

• Managing Anxiety, Worries and Stress: Help children gain a deeper understanding of their anxiety, worries and stress through reflective activities and explore the causes and impacts of anxiety.
• Building Emotional Awareness: Learn about the different feelings and emotions associated with anxiety, worries and stress and develop insights into how emotions are connected to thoughts and behaviors.
• Coping Strategies: Discover a range of effective techniques to use when feeling anxious, including calming thinking patterns, challenging negative thoughts, and relaxation exercises.
• Body-Mind Connection: Explore the physical signs of anxiety and learn anxiety coping skills such as relaxation techniques, body cues, visualization, and exercise benefits to enhance overall well-being and manage emotions and feelings.
• Activities and Worksheets: Engage in various individual and group lessons, activities and worksheets, including emotion matching, relaxation games, observation recording, and more to reinforce learning and provide practical application.

This workbook serves as a comprehensive guide to support individuals in managing anxiety, promoting self-awareness, and developing essential coping skills. Through a combination of informative content, reflective exercises, and interactive activities, children will gain the knowledge and skills to overcome their worries and thrive.

THIS RESOURCE INCLUDES:

- “All about me” reflective activity

- Why do you feel anxious – learning about your anxiety

- What is anxiety? – how anxiety can impact you

- What does it feel like to have anxiety – changes in body, thinking, behavior

- What causes anxiety?

- What can you do when anxious?

- How do feelings start? And activity.

- Learning about fight/flight response.

- Anxiety and your body activity – physical signs

- Calm thinking patterns

- Challenging your thoughts diary

- Calm thinking thermometer

- Body relaxation techniques and tips

- Exercise benefits and weekly exercise plan

- Body cues

- Visualization

- Anxiety observation recording chart

- Relaxation Game

- Mix and Match (emotions and body warning signs)

- Relaxation Activity Sheets

- Individual and Group Activities

- And much more…

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

***************************************************************************

TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

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Discover the transformative power of self-care with our engaging and thought-provoking workbook, designed to help you recharge your mental, emotional, and physical battery. This comprehensive resource is a must-have for anyone seeking to enhance their well-being and find balance in their lives.

Delve into a journey of self-exploration as you explore the following empowering topics:

• Gain a comprehensive understanding of stress and its impact on your body, unraveling its effects on your overall well-being.
• Identify the unique stressors in your life through an interactive worksheet, allowing you to pinpoint areas for growth and improvement.
• Explore the intricate relationship between stress and your energy levels, understanding how stress affects your battery's charge.
• Define the concept of recharging, embracing the importance of self-care and its role in maintaining balance.
• Recognize the factors that drain your battery, engaging in reflective exercises to identify and address energy drainers.
• Develop self-awareness of your personal signs of "shutdown," allowing you to proactively prevent burnout and exhaustion.
• Assess your current recharge activities using the Recharge Activities Questionnaire, creating a personalized summary list of revitalizing practices.
• Continuously monitor and nurture your battery's well-being through the Battery Self-Check Daily Questionnaire, staying attuned to your energy levels.
• Establish sustainable habits with a Weekly Recharge Schedule, ensuring consistent self-care practices that align with your needs.
• Utilize a handy craft section that provides quick reference to your Top 5 recharge strategies, offering instant inspiration and guidance.

Embrace this versatile workbook as a valuable addition to your self-care routine, empowering you to prioritize your well-being and recharge your energy. Whether you're an individual seeking personal growth or a professional looking to support others, this resource offers a wealth of reflective exercises and practical strategies.

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you!

 ► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.