Middle School Physical Education Activities (by date, latest first)

Looking for a way to get your middle school and high school students to get excited for PE?

This printable group fitness game incorporates exercises that support key physical education goals for middle and high school students, including:

Cardiovascular Fitness

Activities like jumping jacks, burpees, high knees, speed skaters, and sprinting promote heart health and improve endurance.

Muscle Strength and Endurance

Strength-building moves such as push-ups, squats, lunges, planks, and tricep dips target various muscle groups, improving functional fitness and stamina.

Flexibility and Mobility

Exercises like inchworms, side lunges, and single-leg deadlifts enhance flexibility, range of motion, and balance.

Core Strength

Core-focused movements like bicycle crunches, leg raises, Russian twists, and glute bridges improve stability and overall strength.

Coordination and Agility

Movements such as fast feet, speed skaters, and tuck jumps develop coordination, quick reflexes, and body control.

Teamwork and Social Interaction

Group activities encourage collaboration, communication, and a sense of community while achieving fitness goals together.

Mental Health and Focus

Physical activity boosts mood, reduces stress, and helps students develop focus and discipline in their fitness routines.

This game helps align PE classes with curriculum standards by engaging students in a variety of exercises that promote lifelong fitness habits. It’s versatile, engaging, and adaptable for different fitness levels, making it ideal for middle and high school classes.

WHAT YOU'LL GET:

You'll receive a zip file containing 4 comprehensive files, ensuring you have everything you need to kick-start the fun. The package includes:

• 80 Bingo Cards: Choose from full- or half--page sizes to best fit your group's needs. With such a variety, you can host multiple games or accommodate a wide range of group sizes.
• Calling Cards: Featuring a mix of fitness challenges and wellness activities, our calling cards are designed to get everyone moving, laughing, and achieving their fitness goals.
• Bingo Chips: Printable bingo chips add an authentic bingo game feel to your fitness challenge.
• Instructions: No Prep! No need to worry about planning. We provide detailed instructions for both the bingo game and the exercises, making setup a breeze.

WHY YOU NEED THIS FITNESS BINGO GAME:

• Instant Access: Get started right away with a digital download that puts the game in your hands instantly.
• Flexible & Reusable: Print as many copies as you need for your classes, making it a cost-effective addition to your fitness toolkit. You can laminate the pages for longevity.
• Engaging & Effective: Not only is it fun, but it also encourages physical activity in a creative and social way.

Transform your middle school and high school physical education classes with this fun Fitness Bingo Game.

This is a digital download. You will not receive anything in the mail. Please use a computer to download and not your phone. This file is for personal use only and may not be reproduced or sold commercially. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Thank you! :)

-Jennifer

Copyright © 2024 ArnoldWellnessDesign

Engage your students with these 10-question assignments that explore key aspects of the Olympics. Each question includes a link for further exploration, making learning more interactive and engaging.

What's included:

• 3 Individual WebQuest assignments.
• Each with 10 thoughtfully crafted questions with helpful links to guide students’ research.
• A comprehensive answer key for easy review and grading for each assignment.

For more educational resources, be sure to check out my store for other interesting assignments!

Each WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Include a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

Engage your students with this 10-question assignment that explores key aspects of the Olympics. Each question includes a link for further exploration, making learning more interactive and engaging.

What's included:

• 10 thoughtfully crafted questions with helpful links to guide students’ research.
• A comprehensive answer key for easy review and grading.

For more educational resources, be sure to check out my store for other interesting assignments!

Engage your students with this 10-question assignment that explores key aspects of the Olympics. Each question includes a link for further exploration, making learning more interactive and engaging.

What's included:

• 10 thoughtfully crafted questions with helpful links to guide students’ research.
• A comprehensive answer key for easy review and grading.

For more educational resources, be sure to check out my store for other interesting assignments!

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

Engage your students with this 10-question assignment that explores key aspects of the Olympics. Each question includes a link for further exploration, making learning more interactive and engaging.

What's included:

• 10 thoughtfully crafted questions with helpful links to guide students’ research.
• A comprehensive answer key for easy review and grading.

For more educational resources, be sure to check out my store for other interesting assignments!

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

Feelings, Feelings Chart, Feelings Check-In, Checklist – This interactive resource is perfect for helping children express their emotions and identify areas of discomfort. "Where Do You Feel Pain?" is designed for teachers, counselors, and parents to support kids in understanding their physical and emotional well-being.

This resource includes:

• A large body diagram for children to mark areas of pain or discomfort.
• A feelings chart to help kids associate their emotions with physical sensations.
• A check-in checklist to encourage self-awareness and communication.
• Bright, colorful visuals to engage young learners.

Perfect for:

• Classroom emotional check-ins.
• Therapy and counseling sessions.
• Teaching body awareness and fostering self-expression.

Support children in identifying their feelings and needs with this easy-to-use, kid-friendly tool!

In this product about physical fitness, students will learn about the different sports and activities that they can participate in, students will learn about the benefits of physical activity, blood pressure - things that can increase blood pressure and what blood pressure is, health fitness reviews - heart, lungs, muscles, and joints and how to maintain each of these is reviewed, cardiorespiratory endurance and the meaning is reviewed, what the heart rate is and students will also learn how to determine their heart rate, students will learn how they can improve cardiorespiratory endurance at home or in school, students will also learn what muscular endurance is, how to improve it, and the benefits of improving muscular endurance, what is flexibility and examples of how to be flexible, what is body composition, fat tissue, and lean tissue and how they are important in the body, students will learn about muscular strength and what they can do to improve muscular strength. Students will also learn about the 6 major fitness skills are, their meanings, and examples - agility, balance, coordination, reaction time, speed, and power, what the President's challenge is and what events are included in this event are all covered. Different kinds of workouts are discussed and reviewed along with examples - low-intensity physical activities, moderate-intensity physical activities, and vigorous-intensity physical activities and how they differ from each other, aerobic activities and examples, the process of a workout is reviewed - the warm up, target heart rate, specific exercises, training, overload, progression, and frequency, and what each of these terms mean. Students will also learn what FIIT means - Frequency, intensity, time, and type of exercise, and the importance of setting health goals - students will have time to do this in this product.

Throughout the product, students will answer comprehension questions that relate with the material that is carried out on each slide. Students can complete this as a group, independently, with a partner.

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This bundle includes year long health notes that are adapted. Students can fill in the blanks, circle the correct answers, and fill in true/false answers in the following 17 packets below. Each packet includes notes and review. Students can complete the review independently or with help.

These adapted health notes and review cover the following topics:

Mental and Emotional Health: Mental and emotional health - the different parts of health, total health, physical health, mental and emotional health, family and social health, health goals, risky behavior, healthful behaviors, life skills - healthful actions to learn and improve and maintain health, and practicing healthful behaviors. This product provides information that is adapted from the book that is more appealing and meets your student's individual learning needs.

Character: Showing good character, personality - what is it made up of? - how you look, feel, act, and think. Personality is influenced by heredity, emotions, strengths and weaknesses, and values. Self-respect, having good character traits - character, trustworthiness, respect, responsibility, fairness, caring, and citizenship. Kinds of decisions - right decisions vs. wrong decisions and influencing of making decisions. What to say to peers when in a situation where the wrong situation could made and who to talk to about it.

Expressing Emotions and a Healthy Self Concept: Healthful self concept, actions for a healthful self concept, showing good character and how to do that, making responsible decisions, choosing actions for a healthy mind, practice life skills, setting health goals, practicing healthful behaviors, expressing emotions - fear, caring, joy, grief.

Stress: Dealing with stress - stress, stressor, and attitude towards stress - way of thinking, acting, and feeling. Body's reaction to stress - heart beating fast, muscles getting tense, breathing faster, hands getting moist, and mouth getting dry. Ways to manage stress - identify the signs of stress, identify the causes of stress, do something about the causes of stress, and take action to reduce the harmful effects of stress.

Relationships: Respect, examples of showing respect, what is respect?, what is a relationship? - the different kinds of relationships between acquaintances, friends, close friends, and best friends, using good communication skills, communicating, communicating in a healthful way, using self-control, and reasons to maintain self-control

Anger: Managing anger and how to manage it, feelings that lead to anger, avoid fighting, staying calm, using self-control, talking about conflict, ways to settle conflict, agreeing on ways to settle conflict, and mediation.

Families: Being close to family members, the different kinds of families, how family influences your health, how families work together, adjusting together within your family, separation, and divorce within a family, and when families grow larger.

Friendship: How true friends act, friends, peers, what is a tree friend, using resistance skills, saying no, how to say no and stand your ground, resisting peer pressure, the 5 steps for using resistance skills - say no, give your reasons for saying no, match your behavior to your words, ask an adult for your help if you need it, and how do we make friends.

Life Cycle: heredity, hormones, factors that affect growth, environment, life cycle and what happens at each stage - infancy, childhood, adolescence, adulthood, and death.

Nutrients: nutrients, proteins, carbohydrates, fat, saturated fat, unsaturated fat, water, vitamins, minerals, different types of vitamins - A, B1, B2, B12, C, & D, what they do, and the food sources they come from, the types of minerals - calcium, potassium, iron, phosphorous, sodium, and zinc, and what they do, and food sources they come from, and dietary guidelines - how to prepare food correctly, what foods to limit, and eat more of.

Dental, Ear, and Eye Health: your healthcare team - parents/guardians, doctor, dentist, etc., your eyes - vision difficulties - nearsighted and farsighted, how to take care of your eyes, the parts of your eyes - iris, pupil, lens, retina, optic nerve, hearing loss, how to protect your ears, hearing aids, cochlear implants, American Sign Language, the parts of the ears - ear canal, ear drum, cochlear, and auditory nerve, your teeth - primary and permanent teeth, kinds of teeth - incisors, bicuspids, cuspids, and molars, caring for your teeth - dental plaque, cavity, and fluoride.

Safety: vocabulary and tips on how to stay safe in our environment are reviewed in this product, what to do to stay safe at home and school, how to prevent falls, injuries, accidents, violence, staying safe at school, fire safety at home, fire safety at school, staying safe indoors and outdoors, staying safe when walking, swimming, in a vehicle - car or school bus, staying safe on a bicycle, the importance of wearing a helmet, staying safe from strangers, school and community safety, safe touch, unsafe touch, what a victim is, what recovery is, and what weapons are.

Emergency Situations: emergencies, first aid, first aid kit, what is in a first aid kit, infection, universal precautions, what to do for small cuts, deep cuts, scrapes, and nosebleeds, how to handle sprains, strains, and burns, how to help someone who is choking, and rashes from plants, This product includes notes, vocabulary review - fill in the blanks, true/false questions, and short answer questions.

Drugs: drugs, medicine, prescription drugs, over-the-counter drugs, rules for taking medicine safely, tamper resistant seal, expiration date, side effects, taking medicine, drug abuse, drug misuse, alcohol, depressant, alcoholism, how alcohol harms physical health and what areas are impacted, alcohol and how it harms emotional and mental health, problem drinking, reasons to resist alcohol, nicotine, stimulant, tar, secondhand smoke, smokeless tobacco, reasons to avoid tobacco, marijuana, short-term effects and long-term effects of marijuana, stimulants - amphetamines, cocaine, ecstasy, and depressants, inhalants, steroids, and using resistance skills. This product includes notes, vocabulary review - fill in the blanks, true/false questions, and short answer questions.

Diseases: kinds of pathogens - disease, communicable disease, pathogen, where pathogens get into the body, bacteria, fungi, viruses, protists, signs and symptoms of disease - symptom, fever, swollen lymph nodes, coughing, treading diseases - treatment of disease, treating bacterial diseases, viral diseases, fungal diseases, diabetes - type 1 and type 2, allergies, what causes allergies, reactions to allergies, asthma, ways to reduce asthma attacks, heart disease, veins, arteries, how to reduce your risk of heart disease, heart attack, warning signs of heart attack, cancer - skin, lung, and colon cancer, ways to reduce cancer.

Budgeting: Managing money - basic expenses, other purchases, saving money, writing a check, why we use checks, where we bring checks, banks, clients of a bank, who works at a bank - bank teller, using an ATM, opening and using a bank account, writing a check - examples, writing out a check, using a credit card, spending time wisely on homework, physical activity, interests, friends and family, and time alone, healthful entertainment, community health, careers and examples of careers, places you can go for health care - home, school, doctor's office, mental health centers, community health departments, health clinics, and hospitals - inpatient and outpatient.

Pollution: Environment, natural resources, pollution, types of pollution - land, air, and water pollution, sanitary landfills, ways to reduce air pollution - ozone, smog, and acid rain, algae/red tides, ways to reduce air pollution, what things you should avoid that can harm the environment, how to reduce pollution, reducing water pollution, conserving water, ways to conserve water, recycle, reduce, and reuse, saving energy - solar panels, wind turbines, and how to save energy at home. Students are provided with notes on each of the above topics. Students will answer multiple choice comprehension questions and short answer comprehension questions independently or with support.

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If you like this product, please leave a positive review. :)

This creative workout game for kids is perfect for allowing students to get physical activity during the day! It is designed by a certified Physical Therapist and perfect for Distance Learning, brain breaks during the day, and Physical Education classes!

How to Play:

- Students spell their name or random words

- Use the alphabet exercise grid to complete the exercises that correspond to the letters in the name/word

E-Learning / Home Learning / Remote Learning / Distance Learning / COVID-19 / Coronavirus

Freebies & Discounts:

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Ratings & Reviews:

Please leave a review if you enjoyed this product and found it useful. I really love reading how you are using my products in your classroom :) Every time you give feedback, TeachShare gives you feedback credits that you use towards future products!! Thank you in advance for taking the time to leave a rating & review!

This hands-on resource will get students and adults to rethink their drink! This covers health standards K-12. The activity is the same, but the response sheets are different. There are also extension activities from which to choose.

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