Pre-K Lesson (by date, oldest first)

Students will count and graph the number of apple seeds they found in their apples. Excellent for early elementary and special education classrooms. Black and white graphics help you save on ink. Easy, fun, and interactive math lesson. Lesson plan ties in Special Education Extended Standards. This would be fun for Johnny Appleseed Day!

These fall activities will get your class in the seasonal spirit! Apples, pumpkins, and leaves team up to help your students practice skills such as counting, single digit addition, graphing, and even sequencing events. From no-prep to low-prep, these ELA and math activities are the perfect addition to your classroom.

On a smartboard on via personal device, share a morning yoga routine with your students.

We have shared this at school assemblies across the US for all grade levels pre-k-8th grade

Kindness is contagious! By teaching children about kindness and gratitude, they can learn to better manage their emotions, andactions and learn to form better relationships with themselves and others.

Get your Kids Yoga Activity Packet, all about Kindness!

This sampler includes:

• Beautifully illustrated kindness yoga cards
• Breathing exercises and mindfulness activity
• Printable craft to spark creativity and foster kindness
• Kindness coloring worksheet for children

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

This is a 13-page free PDF download that you can view on your phone, tablet, or computer, or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Hello! Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with preschoolers. I believe there is a special combination that consists of three parts: self-care, practice, and material support. This packet has a mixture of all three.

WHAT’S INCLUDED:

• Self-care

• Breathing Exercises

• Yoga Poses/Activities (spring yoga poses - 6 total)

• Yoga Songs

• Daily Practice Journal

• Breathing & Meditation Poster

• Spring Sequence Poster

• Yoga Sequence Cards

YOGA CARDS:

1. Print the yoga pose card deck.

2. Cut out each pose card.

3. Tape or glue on a 4x6 index card or

card stock.

(Optional: Laminate the cards so they

last longer)

The Sun Salutation sequence is a great way to start the day or any yoga practice! It helps children feel present and stress-free while drawing energy like the heat of the sun. We often use Sun Salutations to create a flow of movement from one pose to the next. Try this as the perfect warm-up for any yoga practice, to get your kids ready for school, or as an after school activity to burn off extra energy.

Our playful Sun Salutation sequence and song are perfect for children ages 4 and older. This Sun Salutation takes the strength and development of children into consideration. This variation of Sun Salutation is safe for children who do not have the core strength required to safely practice planks and low push-ups. Instead, this sequence features safe, child-friendly poses in an order that they can safely transition from one pose to another gracefully.

Sing along with us! Enjoy the lyrics of this sequence as a mnemonic device to remember the sequence for years to come. Try it as call and response when leading children of any age 4 years and up.

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids ages 4+
• Printable yoga deck to learn 10 yoga poses
• Sun Salutation lyric poster
• Tips and activities for teaching the Sun Salutation sequence

Yoga teachers and educators, enjoy printing as many decks as you have students. Save money and spread the yoga love.

Wake up happy, healthy, and ready to go with the Sun Salutation sequence. Use this deck at home, school, park, or when traveling!

The story, When Spring Comes by Kevin Hikes, illustrated by Laura Dronzek, is my daughter’s favorite book year round. It's the perfect story to explore the transition from Winter to Spring. When reading this story to children, they become overjoyed to see the nature and animals related to the springtime. They love to pretend and act out the meaning of the story.

Use this lesson plan while reading When Spring Comes. This is the perfect way to integrate physical activity and mindfulness into storytime. Each page can be brought to life with our yoga sequence and our beautifully-illustrated yoga cards teach children how to do each yoga pose.

When Spring Comes is filled with imagery, alliteration, and repetition. Through this book, we can teach children these valuable literary devices through facilitated discussions, group activities and extension exercises included in this lesson plan. Also included are coloring pages, crafts, breathing exercises, mindfulness activities and more!

When Spring Comes  Literacy Integration is a 24-page PDF download that you can view on your phone, tablet, computer or print to paper.

When Spring Comes Lesson Plan is designed for kids ages 4-10 and includes:

• List of yoga poses, props and key themes that relate to the story
• Yoga script to use along with When Spring Comes
• Breathing exercises, mindfulness activities and creative crafts for kids
• Yoga cards and list of yoga games to play
• Worksheets and coloring pages that relate to When Spring Comes

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

• More self-awareness
• Improved focus
• Attunement to nature
• Experience in mindfulness with real-world context 
• Fun
• Promotes physical and mental wellbeing
• Improved balance 

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). 

Each lesson plan is formatted to teach an entire class and includes:

• Facilitated discussion prompts
• Group activities
• Yoga movement 
• Guided relaxations
• Crafts

Also included are:

• Printable yoga deck to learn five (5) yoga poses
• Tips for yoga and yoga card games
• Four (4) Autumn mindfulness activities
• Five (5) coloring pages 
• An Autumn story to integrate the yoga poses for literacy integration
• Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 44-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Made for educators, yoga teachers, and people leading children's yoga in any setting

Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11 and 11-14.

Social Emotional Learning can be engaging, active, and self-reflective.

Grab your students' attention with this beautifully illustrated walk through our inner emotional lives.

Learn how to ask yourself important questions, such as noticing emotions and where we feel them in the body.

Learn many yoga poses and breathing activities in this 13 slide activity.

As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children. Children in the upper elementary and middle school grades typically take standardized testing, which is mandated by the state. The months of April and May can actually be quite daunting for some students, which is why this spring yoga sequence is such a great addition to children’s routine. In teaching students yoga poses and breathing techniques, not only can they learn something new but they can also learn techniques that can help ease their stress and anxiety, especially when it may come to test taking. 

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children. Each curriculum is for a specific age group: young kids, kids and tweens.

The Spring Sequence + Curriculum is a 27 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Includes:

• Printable yoga deck to learn 5 yoga poses
• Full-page spring sequence yoga poster
• Three lesson plans to educate yogis (split into 3 age-groups)
• Three spring crafts with printables to get creativity flowing
• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators, parents, and anyone doing yoga with children!
Includes three specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11, and 11+.

How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

In this accessible, simple learning sequence, explore SEL with children through yoga and mindfulness.

10 slides total, including links to download or learn the activities and printables referenced for FREE

mindful glitter jar

breathing activities

powerful poses

mantra/positive affirmations

CASEL's SEL framework

Can be used for PD or with students on a smartboard or on devices, or print individual slides

Imagine an academic year where students and educators alike grow, learn more about themselves and others, integrating mindful activities seamlessly throughout the school day. 

Imagine a classroom that is regulated, calm and present. 
Everything you need in one product. 
When practiced regularly, witness improved behavior outcomes, social skills, and overall social-emotional development of students.
We know you don’t want to have to learn another initiative.
We know you want something that works.
We know you don’t have a lot of time to spare.
Believe me, working in schools the past 17 years has taught me that educators need proven techniques that they can use simply.
We have your back and we understand the pressures of time, testing, busyness, distraction, and stress!
If you can do a little each day for yourself and your class, you will see the shift happen.

What does the shift look like?
It's returning to focus with less drama and emotional outbursts.
It’s putting a pause between impulse and action...in other words, self-control.
It’s freeing up your time from behavior management to connect with students.
It's easier transitions.
It’s learning along with your students, growing together.
It's your students feeling your love and presence.

How to Integrate Mindfulness into the K-5 Classroom is a comprehensive and practical mindfulness resource written specifically for children in grades K-5 and their teachers. Explore how mindfulness can improve self-regulation, self-awareness, autonomy, and social awareness in the classroom. Blended with proven research and best practices, this manual contains tools enabling teachers and students to build key skills like focus, compassion, and self-acceptance through mindfulness. 

Reduce Stress and Anxiety in the Classroom

Research has shown positive outcomes when we practice mindfulness. Mindfulness is proven to reduce stress and anxiety in both teachers and students alike. In the classroom, mindfulness promotes calmer students and improves both social-emotional and academic learning. 

Teachers using our resources have reported better class management and happier students! Students will be given the tools to develop their own mindfulness practice, empowering their development and relationship with themselves and others. Commit to practice mindful moments throughout the school year and watch your students grow.

Learning and Teaching Mindfulness

Developing a mindfulness practice takes time. With the proper resources, such as this manual, teachers can develop their own practice while learning how to teach mindfulness to children. This resource gives you the ability to build a mindfulness culture, right in the classroom, along with the students!

In this manual, we cover:

• What is mindfulness
• How to establish your own mindfulness practice
• How to integrate mindfulness into the K-5 classroom
• A method for developing your daily practice and extend this practice to your students
• How to teach mindfulness activities in a safe, engaging and compassionate way
• Use of the gradual release of responsibility
• 18 mindfulness activities
• Tips and good times for each activity

Teachers, school counselors, specialists, and social workers can use this resource as part of their daily classroom lessons and/or social-emotional curriculum. Learn eighteen mindfulness activities that can be easily integrated into your school day–as brain breaks, transitional activities, or daily lessons. Use our printable mindfulness yoga cards to practice activities at any time, at any place!

What’s included:

• What is mindfulness and how to teach mindfulness
• 18 mindfulness activities with instructions, written for kids (K-5)
• 6 mindfulness cards
• 5 mindfulness planners and worksheets perfect for classroom and daily practice planning
• 2 mindfulness activity posters
• 1 worksheet

How to Integrate Mindfulness into the K-5 Classroom is a 44-page PDF made for educators helping contextualize the use of 18 mindfulness activities in the classroom. You can view this PDF on your phone, tablet, computer or print to paper.

Want to teach this content to other educators?
If you want to present this as professional development or share with other educators, you must complete the 4-hour private online training to become certified to share this. Schools agree to pay the licensing fee to use the content. Discounts are available for schools on a case by case basis. Please contact us for more information. 

Licensing Pricing
License is good for educators teaching their students and does not cover educators training other educators. Educators are required to take our training course online as stated above.

• Individual license: $175 (sale $99)
• 2-5 educators: $100/person (sale $75/each)
• 5-10 educators:  $80/person (sale $60/each)
• 11-20 educators: $65/person (sale $50/each)
• 21-50 educators: $55/person (sale $40/each)

Training to certify to teach to other educators, $450, including 4-hour private training, and the schools sign a licensing and fee agreement base on the above licensing fee structure.

Excited about the content but need extra support?
Let us help you go through the handout and familiarize yourself with each activity.

Let’s talk about your school and your plans and your students to make this work for YOU!

The private training is perfect for those looking to gain these skills starting from any point! Beginners or regular practitioners alike, join us and help roll out your most mindful year yet.

Private 4-hour online training with the author AND license to content $450 (valued at $700)

Schedule 2x 2-hour calls with Lara to go over the process, methodology, and activities and ask questions. Receive the recordings.

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!

This bundle includes a teacher manual with 18 mindfulness activities to use in the school day OR with families in the home! It also comes with a 30 minute video of founder, Lara Hochiser, explaining how to integrate mindfulness, and how to do the 6 activities that are included within the 18 of the manual.

The Essential Yoga Bundle is made for educators, parents, and anyone doing yoga with children!

The Essential Yoga Bundle includes:

1. Sun Salutation Yoga Cards

2. Yamas & Niyamas Lesson Unit

3. Empowerment Series Printable Yoga Cards + Lesson Plans

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

The Yamas and Niyamas Lesson Unit is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports and at home.

The Empowerment Sequence is a 16-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

Get ready for your upcoming visit to the pumpkin patch with this field trip unit! Includes reading passages and fun activities for before and after the field trip, as well as a trip reflection activity that can be used for any field trip.

Includes:

• Parent/Teacher information sheet that gives a quick run down of all the pumpkin patch information included in the unit

Pre-Trip Activities

• Pumpkin Patch read aloud
• Pumpkin Life Cycle activity in full color and black & white
• Life Cycle writing activity - includes tracing version and writing version
• History of Pumpkin read aloud
• Three Sisters read aloud
• Three Sisters drawing activity
• Pumpkin Baking activities - comes with instructions, plus 4 recipes to chose from (these could also be done post-trip)
• Pumpkin writing activity - includes tracing version and writing version

Post-Trip Activities

• Field Trip Log - for homeschoolers to track the year's field trips
• Field Trip Reflection - comes in two difficulty levels, one is drawing only
• Home Again read aloud
• Roasted Pumpkin Seeds baking instructions
• Jack o' Lantern drawing activity
• Inside the Pumpkin drawing activity
• Inside the Pumpkin labeling worksheet
• Additional resources sheet

This unit is geared towards preschoolers but may be appropriate for some kindergartners as well. If you're looking for more advanced activities, the Pumpkin Patch Field Trip Unit - Elementary School is adaptable for all elementary levels.

The Pumpkin Patch Field Trip Unit is part of my Field Trip Unit Series. The series was created with homeschoolers in mind, but can be adapted to be used in a classroom as well. Field trips are a great way to supplement learning, but often homeschoolers don’t get any background information on the location of their field trip and want to enrich their experience by expanding the learning at home before and after the trip. These units help give information and fun activities before and after the field trip.

These units are available in PreK/Kinder, Elementary, and Middle & High School levels. All Pumpkin Patch Field Trip Units follow the same outline and the parent/teacher info sheet is the same for all three so that if you have children of several ages, you can seamlessly teach them together. Homeschooling parents and teachers taking multiple grades on the trip can easily combine different units. Check out all of the levels below, as well as a money saving bundle.

Pumpkin Patch Field Trip Unit - PreK Preschool and Kindergarten

Pumpkin Patch Field Trip Unit - Elementary School

Pumpkin Patch Field Trip Unit - Middle & High School

Pumpkin Patch Field Trip Bundle - save 20% on all three

**This unit comes in a zip file. Extract the files to access the Parent/Teacher Info Sheet and the Student pdf file**

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Follow me to be the first to know about discounts, sales, and new products!

Get credit to use on your next purchase

• Leave feedback for any purchases you've made and TeachShare will give you a credit toward your next purchase! Plus, feedback helps me make better products tailored to what my customers are looking for.

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Get ready for your upcoming visit to the pumpkin patch with this field trip bundle! This bundle includes the Preschool & Kinder, Elementary, and Middle & High School Units. Includes reading passages and fun activities for before and after the field trip, as well as a trip reflection activity that can be used for any field trip.

All Pumpkin Patch Field Trip Units follow the same outline and the parent/teacher info sheet is the same for all three so that if you have children of several ages, you can seamlessly teach them together. Homeschooling parents and teachers taking multiple grades on the trip can easily combine the three units included in this bundle.

Includes:

• Parent/Teacher information sheet that gives a quick run down of all the pumpkin patch information included in the unit

Pre-Trip Activities

• Pumpkin Patch read aloud for younger students
• Pumpkin Patch reading passage for older students
• Pumpkin Life Cycle activity in full color and black & white
• Pumpkin Life Cycle writing activity - tracing and writing version
• History of Pumpkin read aloud for younger students
• History of Pumpkin reading passage for older students
• Three Sisters read aloud for younger students
• Three Sisters reading passage for older students
• Three Sisters writing activities for each level
• Pumpkin Baking activities - comes with instructions, plus 4 recipes to chose from (these could also be done post-trip)
• Pumpkin writing activity - tracing and writing version

Post-Trip Activities

• Field Trip Log - for homeschoolers to track the year's field trips
• Field Trip Reflection for each level
• Home Again read aloud for younger students
• Home Again reading passage for older students
• Roasted Pumpkin Seeds baking instructions
• Jack o' Lantern drawing activity for younger students
• Time to Carve reading passage and activity for older students
• Inside the Pumpkin drawing activity
• Inside the Pumpkin labeling worksheet in two levels (cut & paste and labeling)
• Additional resources sheet

The Pumpkin Patch Field Trip Unit is part of my Field Trip Unit Series. The series was created with homeschoolers in mind, but can be adapted to be used in a classroom as well. Field trips are a great way to supplement learning, but often homeschoolers don’t get any background information on the location of their field trip and want to enrich their experience by expanding the learning at home before and after the trip. These units help give information and fun activities before and after the field trip.

These units are available individually in PreK/Kinder, Elementary, and Middle & High School levels. Buying in this bundle saves you 20% off the individual prices

Pumpkin Patch Field Trip Unit - PreK Preschool and Kindergarten

Pumpkin Patch Field Trip Unit - Elementary School

Pumpkin Patch Field Trip Unit - Middle School

**This unit comes in a zip file. Extract the files to access the Parent/Teacher Info Sheet and the Student pdf file**

*****************************************************************************

Before you go...

Follow me to be the first to know about discounts, sales, and new products!

Get credit to use on your next purchase

• Leave feedback for any purchases you've made and TeachShare will give you a credit toward your next purchase! Plus, feedback helps me make better products tailored to what my customers are looking for.

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Are you looking for a playful and effective way to help kids learn the alphabet? Our Alphabet Watches offer a unique and engaging approach to alphabet learning through colorful, wearable crafts. Each watch represents a letter of the alphabet from A to Z, featuring vibrant designs that kids can color, cut out, and wear on their wrists. This interactive activity makes alphabet practice fun and accessible, as children proudly display their personalized watches and reinforce their letter recognition skills throughout the day.

Perfect for classroom activities, homeschooling, or a fun learning session at home, these alphabet watches combine creativity with educational value. Kids will love the hands-on aspect of creating their own watches while gaining confidence in their alphabet knowledge.

What’s Included in the Alphabet Watches Pack:

• A-Z Watch Templates: Printable watch designs for each letter of the alphabet, ready for coloring and assembly.
• Colorful and Engaging Designs: Each watch features a letter and corresponding image (e.g., A for Apple, B for Bee) to make learning exciting.
• Simple Assembly Instructions: Easy guides for cutting out and assembling the watches.

Features:

• Wearable Learning: Encourages kids to wear their alphabet watches, reinforcing letter recognition throughout the day.
• Creative Crafting: Allows children to personalize their watches with their own coloring and design choices.
• Printable Templates: Ready-to-print watch designs for quick and easy crafting.
• Educational & Fun: Combines the tactile experience of crafting with the educational goal of learning the alphabet.

Transform alphabet learning into a fun and wearable adventure with our Alphabet Watches, and watch your kids enjoy crafting and displaying their new skills with pride!

IN ADDITION, this resource includes a helpful tip sheet about "Early Learning Activities to Develop Literacy and Numeracy Skills." Through this resource, parents and caregivers will gain practical insights into simple and engaging activities that support their child's early literacy and numeracy development. These activities are designed to be fun, hands-on, and easily integrated into daily routines, helping young learners grow in their understanding of essential literacy and numeracy concepts.

Are your kids fascinated by the majestic creatures of the ocean like sharks and whales? Dive into a sea of creativity with our Sharks & Whales Cut and Paste Crafts! This vibrant and interactive resource allows children to bring these incredible marine animals to life through engaging cut and paste activities. Whether they're crafting a fierce great white shark or a gentle humpback whale, kids will enjoy hands-on learning while exploring the amazing diversity of ocean life.

Our craft pack is perfect for homeschool projects, classroom activities, or a fun afternoon craft at home. It includes detailed templates for a variety of sharks and whales, available in both full-color and black-and-white for coloring. These crafts not only enhance fine motor skills but also spark curiosity about marine biology and the natural world.

What's Included in the Sharks & Whales Cut and Paste Crafts Pack:

• White Shark: Craft a striking white shark with our easy-to-use templates.
• Killer Whale: Create a dynamic killer whale, perfect for marine-themed displays.
• Great White Shark: Assemble the iconic great white shark with engaging cut and paste pieces.
• Humpback Whale: Construct a majestic humpback whale with detailed craft components.
• Blue Whale: Bring the largest animal on Earth to life with our blue whale templates.
• Whale Shark: Explore the gentle giant of the shark world with our whale shark craft.
• Hammerhead Shark: Craft a unique hammerhead shark with distinctive features.
• Beluga Whale: Create the charming beluga whale, known for its playful nature.
• Blue Shark: Craft the sleek blue shark with easy-to-follow instructions.
• Bowhead Whale: Assemble a bowhead whale, known for its immense head and vocalizations.

Unleash your child's creativity and curiosity with our Sharks & Whales Cut and Paste Crafts, and let them explore the ocean's giants from the comfort of home!

IN ADDITION, this resource includes a helpful tip sheet about "Exploring the Oceans of the World." Through this resource, children will gain practical insights into fascinating facts about the world's oceans in a simple and engaging way. This information sheet will help young learners expand their knowledge of Earth's oceans while developing curiosity and respect for the natural world.