Pre-K Physical Education Worksheets (by date, oldest first)

Are you a parent, caretaker, or classroom teacher who is trying to find ways to integrate self care into your students and your day? In this self care toolkit, you will receive

- 3 different breaths to practice: Star Tracing Breath, Gratitude Breath, and Power of the Sun Breath

- A Kid-Friendly Sun Salutation sequence with a poem

- 2 Daily Practice Journals (Healthy Habits Tracker and Morning Routine Tracker)

- A Mindful Hand Wash Meditation

- 5 Breath Space Maker Transition activity (Helpful for classroom teachers!)

These self care toolkit worksheets have directions, fill-in-the-blank areas, and coloring areas!

Make shapes fun with yoga. Enjoy this fun activity our founder has been doing in classes since 2009! Shapes are all around us, and we can even make shapes with our bodies.

Use this activity packet to inspire littles ones to explore the world around us with math and shapes.

For years I’ve taught this class to toddlers, preschoolers and kindergarteners. It’s perfect for early childhood or group where big kids support younger kids. If you have mixed ages, or are working with first or second graders, you can make it interesting by focusing on the number of sides in a shape and placing the poses in order based on the number of sides in the shape. Remember to have fun, allow for mistakes, review the shapes and poses in a light hearted way, and make the children feel like shapes, math, and yoga are their friends.

Let’s Make Shapes! is a 17-page PDF download that you can view on your phone, tablet, computer or print to paper.

This activity packet includes:

• Yoga pose cards for six (6) shapes and games to play
• Detailed instruction for the yoga poses, written for kids
• Facilitated discussion prompts, breathing exercises and a mindfulness activity
• Crafts and coloring pages related to shapes
• Shapes Yoga poster

The story, When Spring Comes by Kevin Hikes, illustrated by Laura Dronzek, is my daughter’s favorite book year round. It's the perfect story to explore the transition from Winter to Spring. When reading this story to children, they become overjoyed to see the nature and animals related to the springtime. They love to pretend and act out the meaning of the story.

Use this lesson plan while reading When Spring Comes. This is the perfect way to integrate physical activity and mindfulness into storytime. Each page can be brought to life with our yoga sequence and our beautifully-illustrated yoga cards teach children how to do each yoga pose.

When Spring Comes is filled with imagery, alliteration, and repetition. Through this book, we can teach children these valuable literary devices through facilitated discussions, group activities and extension exercises included in this lesson plan. Also included are coloring pages, crafts, breathing exercises, mindfulness activities and more!

When Spring Comes  Literacy Integration is a 24-page PDF download that you can view on your phone, tablet, computer or print to paper.

When Spring Comes Lesson Plan is designed for kids ages 4-10 and includes:

• List of yoga poses, props and key themes that relate to the story
• Yoga script to use along with When Spring Comes
• Breathing exercises, mindfulness activities and creative crafts for kids
• Yoga cards and list of yoga games to play
• Worksheets and coloring pages that relate to When Spring Comes

Shapes are all around us, and we can even make shapes with our bodies.

For years I’ve taught this class to toddlers, preschoolers and kindergarteners. It’s perfect for early childhood or group where big kids support younger kids. If you have mixed ages, or are working with first or second graders, you can make it interesting by focusing on the number of sides in a shape and placing the poses in order based on the number of sides in the shape.

Remember to have fun, allow for mistakes, review the shapes and poses in a light hearted way, and make the children feel like shapes, math, and yoga are their friends.

Let’s Make Shapes! is a 6-page PDF download that you can view on your phone, tablet, computer or print to paper.

This activity packet includes:

• Shapes Yoga poster
• Detailed instruction for the yoga poses, written for kids
• Worksheet related to shapes

For the full lesson plan with mindfulness activities, breathing exercises and our popular yoga cards, get the full version here.

Celebrate February Leap Day of School with a 29 second challenge! Students will love completing each activity as many times as they can in 29 seconds. Use these challenges as a no-prep Leap Day party game, brain break, math activity, icebreaker or morning meeting activity. This is great for kindergarten, first grade, second grade, third grade and fourth grade students.

➡Get the Digital Version HERE ⬅

Leap Year Bundle

Directions:

Students will make an estimate to see determine how many times they think they can do each activity in 29 seconds. The teacher will set a timer for 29 seconds and let the students complete the activity. Then students will record the actual amount of times they were able to complete the themed activity. Students will repeat this process throughout the worksheet.

What do you get?

• Directions page
• 2 printable recording sheets with 14 themed activities total
• Editable Google Slides file

Some themed activity ideas you will see:

• How many jumping jacks can you do in 29 seconds?

• How many times can you write your name backwards in 29 seconds?

• How many times can you sing the birthday song in 29 seconds?

More Leap Year Resources

Leap Year Would You Rather

29 Second Challenge

Leap Year Finish the Story

LEAP YEAR RESOURCES

*Note this product may be used in brick an mortar classes as well as virtual systems like Outschool.

Feelings, Feelings Chart, Feelings Check-In, Checklist – This interactive resource is perfect for helping children express their emotions and identify areas of discomfort. "Where Do You Feel Pain?" is designed for teachers, counselors, and parents to support kids in understanding their physical and emotional well-being.

This resource includes:

• A large body diagram for children to mark areas of pain or discomfort.
• A feelings chart to help kids associate their emotions with physical sensations.
• A check-in checklist to encourage self-awareness and communication.
• Bright, colorful visuals to engage young learners.

Perfect for:

• Classroom emotional check-ins.
• Therapy and counseling sessions.
• Teaching body awareness and fostering self-expression.

Support children in identifying their feelings and needs with this easy-to-use, kid-friendly tool!