Pre-K Physical Education Activities (by date, oldest first)

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Self Care Toolkit

By Lara Hocheiser

Are you a parent, caretaker, or classroom teacher who is trying to find ways to integrate self care into your students and your day? In this self care toolkit, you will receive

- 3 different breaths to practice: Star Tracing Breath, Gratitude Breath, and Power of the Sun Breath

- A Kid-Friendly Sun Salutation sequence with a poem

- 2 Daily Practice Journals (Healthy Habits Tracker and Morning Routine Tracker)

- A Mindful Hand Wash Meditation

- 5 Breath Space Maker Transition activity (Helpful for classroom teachers!)

These self care toolkit worksheets have directions, fill-in-the-blank areas, and coloring areas!

Classroom Community
Classroom Management
Physical Education
$4.25
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Kids Yoga Winter Sequence Yoga Pose Card Deck & Journal

By Lara Hocheiser

FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

The Winter Sequence is a 13 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Includes additional yoga activity instructions

• Includes mandala coloring page for relaxation

• Printable journal to reflect on your practice

• Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.

Classroom Management
Physical Education
Physical Therapy
$7.00
$6.00
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Self regulation through yoga and mindfulness - activity and powerpoint

By Lara Hocheiser

Social Emotional Learning can be engaging, active, and self-reflective.

Grab your students' attention with this beautifully illustrated walk through our inner emotional lives.

Learn how to ask yourself important questions, such as noticing emotions and where we feel them in the body.

Learn many yoga poses and breathing activities in this 13 slide activity.

Physical Education
Social Emotional Learning
$6.00
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Let’s Make Shapes! Yoga Poster

By Lara Hocheiser

Shapes are all around us, and we can even make shapes with our bodies.

For years I’ve taught this class to toddlers, preschoolers and kindergarteners. It’s perfect for early childhood or group where big kids support younger kids. If you have mixed ages, or are working with first or second graders, you can make it interesting by focusing on the number of sides in a shape and placing the poses in order based on the number of sides in the shape.

Remember to have fun, allow for mistakes, review the shapes and poses in a light hearted way, and make the children feel like shapes, math, and yoga are their friends.

Let’s Make Shapes! is a 6-page PDF download that you can view on your phone, tablet, computer or print to paper.

This activity packet includes:

  • Shapes Yoga poster
  • Detailed instruction for the yoga poses, written for kids
  • Worksheet related to shapes

For the full lesson plan with mindfulness activities, breathing exercises and our popular yoga cards, get the full version here.

Math
Health
Physical Education
$2.00
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"The Napping House" Literacy Integration Lesson Plan

By Lara Hocheiser

Move and breathe through a childhood classic. The Napping House by Don and Audrey Wood has been a favorite story in my classes for years, and with a librarian’s suggestion, I brought it to life through yoga for the first time in 2012. Now accompanied by our beautiful illustrations, we can use this yoga sequence to promote a lifelong love of learning, reading, and healthy habits.

Each of the characters in the story is paired with a yoga pose, and each page adds another character in order. As the sequence builds, the poses come together in a beautiful flow. Do the poses as you read, or read and then do the poses—whatever feels the best to you.

This lesson plan is a perfect resource for teachers, parents or clinicians who want bring the story to life with movement. We’ve included a story script and a list of poses so children can learn the yoga sequence.

The Napping House Literacy Integration is a 14-page PDF download that you can view on your phone, tablet, computer or print to paper.
This download contains the following:

  • The Napping House Lesson Plan designed for kids ages 4-10

  • List of yoga poses, props and key themes that relate to the story

  • Story script to read along with The Napping House

  • Guided relaxation, meditation script, crafts, and group activities

  • The Napping House yoga sequence poster, with nine (9) poses

With love from my heart and my team to you!
Lara

English Language Arts
Literature
Physical Education
$10.00
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Self-care, yoga and mindfulness for early childhood teachers and students

By Lara Hocheiser

Hello! Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with preschoolers. I believe there is a special combination that consists of three parts: self-care, practice, and material support. This packet has a mixture of all three.

WHAT’S INCLUDED:

• Self-care

• Breathing Exercises

• Yoga Poses/Activities (spring yoga poses - 6 total)

• Yoga Songs

• Daily Practice Journal

• Breathing & Meditation Poster

• Spring Sequence Poster

• Yoga Sequence Cards

YOGA CARDS:

1. Print the yoga pose card deck.

2. Cut out each pose card.

3. Tape or glue on a 4x6 index card or

card stock.

(Optional: Laminate the cards so they

last longer)

Physical Education
Professional Development
Social Emotional Learning
$10.00
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Spooky Halloween - Yoga Games & Activities

By Lara Hocheiser

Happy Halloween! Children look forward to Halloween to explore the world of all that is scary in a safe way. The Spooky Walk is a call-and-response style seated marching yoga game to get kids in the Halloween spirit. It has been one of the most popular activities of all my years of teaching. I hope you love it!

When we do this song and game, we get to explore the emotion of being afraid in a safe space. You can take the time to explain that it’s all pretend and give kids practice with the vocabulary related Halloween and being afraid. Words such as scary, ghost, escape, safety, and pretend are all good words to practice prior to this activity. If you have very young or extra sensitive kids, please take the time to make sure they feel safe and know this is just pretend prior to starting. 
Spooky Halloween also contains Halloween-themed activities including activities, games and crafts to get into the Halloween spirit! Learn nine yoga poses and spooky breathing exercises. To get those creative juices flowing, we’ve included five coloring pages.
Spooky Halloween is a 15-page PDF download that you can view on your phone, tablet, computer or print out onto paper.

  • Designed for kids ages 2-10
  • The Spooky Walk call-and-response game and instructions
  • Halloween-themed activities including breathing exercises, crafts, and group activities
  • The Spooky Walk yoga sequence poster, with nine (9) poses
  • Five (5) spooktacular coloring pages
Physical Education
$9.94
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Kids Autumn Sequence Yoga Cards and Lesson Plans

By Lara Hocheiser

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

  • More self-awareness
  • Improved focus
  • Attunement to nature
  • Experience in mindfulness with real-world context 
  • Fun
  • Promotes physical and mental wellbeing
  • Improved balance 

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). 

Each lesson plan is formatted to teach an entire class and includes:

  • Facilitated discussion prompts
  • Group activities
  • Yoga movement 
  • Guided relaxations
  • Crafts

Also included are:

  • Printable yoga deck to learn five (5) yoga poses
  • Tips for yoga and yoga card games
  • Four (4) Autumn mindfulness activities
  • Five (5) coloring pages 
  • An Autumn story to integrate the yoga poses for literacy integration
  • Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 44-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Made for educators, yoga teachers, and people leading children's yoga in any setting

Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11 and 11-14.

Autumn
Classroom Community
Physical Education
$12.00
$11.00
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Yoga Class Games

By Lara Hocheiser

Yoga game instructions for in-person and online-based learning 

Practice yoga in a fun way with yoga games! This mini teacher’s workbook includes 11 games for small groups that can be played in-person or online. Materials needed are minimal, so you can easily play and teach games! Even in the pandemic with socially distant learning, we can find ways to spread yoga and mindfulness. Each game can be adapted for online learning and we include tips on how to teach yoga to kids online via Zoom or other web conferencing tools.

We include games with the following themes: Movement, Mindfulness, Literacy, and Math.  

Each game includes written instructions on how to play, modifications for online-based learning, tips to teach, worksheets, and benefits of the learning experience. 

Our games are perfect for small groups of kids ages 6-13 and can easily be adapted for high school students. Use these games in your yoga classes, transitions between classes, or brain breaks. This product was built for teachers, yoga teachers, camp counselors, therapists, parents, or anyone who works with kids. 

This PDF includes:

  • 11 games with instructions for in-person and online-based learning
  • Movement, mindfulness, literacy and math games
  • Worksheets for games
  • Tips on how to teach yoga online
Health
Physical Education
$12.00
$10.00
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Toddler Dragon Yoga Sequence (4 Poses)

By Lara Hocheiser

A fun, simple toddler and preschool friendly dragon yoga sequence.

Poses: Superhero (locust pose), cobra, down dog, mountain pose

Drama
Poetry
Physical Education
$2.50
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Morning Yoga Routine Slideshow for the Classroom

By Lara Hocheiser

On a smartboard on via personal device, share a morning yoga routine with your students.

We have shared this at school assemblies across the US for all grade levels pre-k-8th grade

Other (Arts)
Back to School
Physical Education
$10.00
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Yoga Tools For Social Emotional Learning

By Lara Hocheiser

In this accessible, simple learning sequence, explore SEL with children through yoga and mindfulness.

10 slides total, including links to download or learn the activities and printables referenced for FREE

mindful glitter jar

breathing activities

powerful poses

mantra/positive affirmations

CASEL's SEL framework

Can be used for PD or with students on a smartboard or on devices, or print individual slides

Back to School
Physical Education
Social Emotional Learning
$6.00
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Yoga and Mindfulness Activity Pack

By Lara Hocheiser

  • Pose posters, printable games, instructions for bedtime yoga poses, calming yoga for kids, spring yoga poses, and Halloween yoga pose poster(More than 40 poses!)
  • Sun salutation poster
  • Gratitude breathing
  • Daily Practice Journal
  • My Mantra Cards
  • Breathing activity Worksheet
  • Positive Affirmation Cards
  • Cat bookmark
  • 17 total activities/sheets/posters/breathing/worksheets for kids of all ages and abilities
Spring
Health
Physical Education
$15.00
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Healthy Morning Yoga Routine Lesson Plan

By Lara Hocheiser

How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

Other (Arts)
Physical Education
Social Emotional Learning
$6.00
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Let’s Make Shapes! Yoga & Mindfulness

By Lara Hocheiser

Make shapes fun with yoga. Enjoy this fun activity our founder has been doing in classes since 2009! Shapes are all around us, and we can even make shapes with our bodies.

Use this activity packet to inspire littles ones to explore the world around us with math and shapes.

For years I’ve taught this class to toddlers, preschoolers and kindergarteners. It’s perfect for early childhood or group where big kids support younger kids. If you have mixed ages, or are working with first or second graders, you can make it interesting by focusing on the number of sides in a shape and placing the poses in order based on the number of sides in the shape. Remember to have fun, allow for mistakes, review the shapes and poses in a light hearted way, and make the children feel like shapes, math, and yoga are their friends.

Let’s Make Shapes! is a 17-page PDF download that you can view on your phone, tablet, computer or print to paper.

This activity packet includes:

  • Yoga pose cards for six (6) shapes and games to play
  • Detailed instruction for the yoga poses, written for kids
  • Facilitated discussion prompts, breathing exercises and a mindfulness activity
  • Crafts and coloring pages related to shapes
  • Shapes Yoga poster
Math
Health
Physical Education
$12.95
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Back To School Bundle

By Lara Hocheiser

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!

$64.00
$15.15
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Healthy & Unhealthy Food Category Sorting Task Cards - Dental Healthy Habits

By All Therapy Resources

These task cards encourage students to explore each of the various food items and learn to differentiate and categorise healthy and unhealthy food items. Two visual buckets will be buckets have been included to help sort the food items.

LAMINATE THESE TASK CARDS TO USE OVER AND OVER!

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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Health
Life Skills
Physical Education
$1.50
Product
Product
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Kids Yoga Pose Coloring Pages Set #1 - Great for Mindful Coloring

By Stephanie Smith

These fun & engaging coloring pages are a great way to help children learn yoga poses while practicing mindful coloring! These teaching aides are great for calming corners, take home activities, or pose of the week.

The coloring sheets are also great for helping parents and teachers with distance learning because they combine creative expression, mindfulness, self-regulation skills, art, and yoga / physical fitness in one activity.

What’s Included:

- 20 Poster Size Coloring Pages

- 20 Half-Page Coloring Pages

- 20 Quarter-Size Page Coloring Pages (great for using as pose cards)

Poses Included:

- Bear

- Bird

- Bowl

- Climbing

- Eagle

- Elephant

- Fish

- Frog

- Fox

- Jellyfish

- Helicopter

- Pretzel Twists

- Ragdoll

- Roadrunner

- Sailboat

- Seal

- Slide

- Tree

- Whale

- Volcano

This is part of the Kids Yoga Posters Bundle with 60 Different Yoga Poses

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This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. If other teachers would like copies of this product, please direct them to my store. Duplication or sharing with other teachers is strictly forbidden. Use of this product is only authorized for commercial purposes when used your classroom or studio. Please note: This product is not applicable on the Outschool Platform.

Disclaimer

This product is for educational purposes and all activities are performed at your own risk. Kids Adventure Yoga claims no liability for any injuries that may occur from engaging in activities or ideas in any purchased or free resources. Adult supervision is recommended for every activity featured in the products. Please decide based on each individual activity if it is appropriate for the children. This product is intended for educators and caregivers that have a background instructing children safely into the poses included within this product.

Physical Education
$5.00
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Sun Salutation Kids Yoga Games and Activities Set

By Stephanie Smith

This HUGE activities set with fun & engaging activities is a GREAT WAY to help children master the poses for the fundamental Sun Salutation sequence while fusing fitness, creativity, early literacy, and logic skills!

These teaching aides are great for calming corners, take home activities, or pose of the week. All the activities are included in both color and ink saving black & white.

What’s Included:

✨ 3 Different Sun Salutation Sequence Posters

✨ Yoga Pose Instruction Cards

✨ 8-Page Flip Book

✨ Labeled Pose Flash Cards (with Decorative Backs Included)

✨ Non-Labeled Pose Flash Cards (with Decorative Backs Included)

✨ Sun Salutation Wave Game Instructions

✨ Yoga Dice Game

✨ Yoga Spinner Game

✨ Matching Puzzle Activity

✨ Sun Salutation Sequence Worksheet with Answer Key

✨ 6 Yoga Pose Coloring Pages with Instructions for the Poses

✨ Pose Matching Worksheet with Answer Key

✨ Line Tracing Worksheet

✨ Word Tracing Worksheet

✨ Shadow Matching Worksheet with Answer Key

✨ Missing Vowel Worksheet with Answer Key

This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈

Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈

➯ CLICK HERE to follow my store to be alerted of new products.

Don't forget to leave feedback, so you can receive TeachShare credits that can be used on future purchases!

Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.

Critical Thinking
Life Skills
Physical Education
$5.00
Product
Product
Product
Product

Green Eggs and Ham Kids Yoga Activities Set

By Stephanie Smith

Add yoga to the classic story "Green Eggs & Ham" written by Dr. Seuss with easy-to-use and SUPER FUN activities!

What’s Included:

  • 12 pose cards explaining how to instruct the poses
  • 1 yoga dice for the children to practice the poses
  • 1 printable to match the poses to the pictures
  • 1 flip book for the children to practice drawing

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This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. If other teachers would like copies of this product, please direct them to my store. Duplication or sharing with other teachers is strictly forbidden. Use of this product is only authorized for commercial purposes when used your classroom or studio. Please note: This product is not applicable on the Outschool Platform.

Disclaimer

This product is for educational purposes and all activities are performed at your own risk. Kids Adventure Yoga claims no liability for any injuries that may occur from engaging in activities or ideas in any purchased or free resources. Adult supervision is recommended for every activity featured in the products. Please decide based on each individual activity if it is appropriate for the children. This product is intended for educators and caregivers that have a background instructing children safely into the poses included within this product.

Physical Education
$3.00